Receta Quick polenta cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 packet (12 g) baking powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
33.33g 		sugar
13.33g 		vanilla extract
0.7g 		eggs
22.0g 		lemon zest
3.0g 		orange juice
13.78g 		polenta
19.88g 		sea salt
0.25g 		baking powder
0.0g 		amaretto
7.78g 		almonds
2.11g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.0 0.0 2.77 0.05 0.1 1.44 0.0 n/a 0.22 0.45 5.3 31.8
Total Fat (g) 27.04 0.0 0.0 2.19 0.01 0.03 0.36 0.0 n/a 1.22 1.04 31.88 191.28
Carbohydrates (g) 0.02 13.33 0.09 0.17 0.48 1.43 15.73 0.0 n/a 1.62 0.46 33.34 200.04
Ash (g) 0.7 0.0 0.0 0.19 0.02 0.06 0.11 0.25 n/a n/a 0.06 1.39 8.34
Calories (kcal) 239.0 51.6 2.016 31.46 1.41 6.2 73.339 0.0 n/a 25.424 12.14 442.589 2655.534
Starch (g) n/a n/a n/a n/a n/a n/a 14.62 n/a n/a n/a 0.02 14.64 87.84
Sucrose (g) n/a n/a n/a 0.02 n/a n/a 0.15 n/a n/a n/a 0.08 0.25 1.5
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a 0.11 n/a n/a n/a 0.0 0.16 0.96
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.04 n/a n/a n/a 0.0 0.06 0.36
Lactose (g) n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.12
Maltose (g) n/a n/a n/a 0.02 n/a n/a 0.04 n/a n/a n/a 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 1.3 7.8
Water (g) 5.29 0.0 0.37 16.68 2.45 12.17 2.24 0.0 n/a 3.62 0.1 42.91 257.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.622 0.0 0.622 3.732
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 13.32 0.09 0.17 0.13 1.16 0.33 0.0 n/a 1.54 0.08 16.83 100.98
Galactose (g) n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.8 0.0 n/a 0.0 0.3 1.4 8.4
Calcium (mg) 8.0 0.133 0.077 11.66 4.02 1.516 0.596 0.06 n/a 1.244 5.574 32.88 197.28
Iron (mg) 0.01 0.0 0.0 0.4 0.02 0.03 0.22 0.0 n/a 0.01 0.08 0.77 4.62
Magnesium (mg) 0.667 0.0 0.084 2.64 0.45 1.516 6.956 0.003 n/a 0.156 5.658 18.129 108.774
Phosphorus (mg) 8.0 0.0 0.042 42.02 0.36 2.342 20.869 0.0 n/a 3.888 10.219 87.739 526.434
Potassium (mg) 8.0 0.267 1.036 29.48 4.8 27.557 30.21 0.02 n/a 2.488 14.885 118.742 712.452
Sodium (mg) 192.0 0.0 0.063 30.8 0.18 0.138 1.391 96.895 n/a 7.153 0.021 328.641 1971.846
Zinc (mg) 0.03 0.0 0.0 0.24 0.01 0.01 0.14 0.0 n/a 0.01 0.07 0.51 3.06
Copper (mg) 0.0 0.0 0.0 0.022 0.003 0.006 0.016 0.0 n/a 0.003 0.021 0.071 0.426
Manganese (mg) 0.0 0.0 0.002 0.009 n/a 0.001 0.036 0.0 n/a n/a 0.048 0.096 0.576
Selenium (mcg) 0.3 0.1 0.0 7.0 0.0 0.0 2.3 0.0 n/a 0.0 0.1 9.8 58.8
Vitamin A, IU (IU) 833.0 0.0 0.0 107.14 1.5 27.557 42.533 0.0 n/a n/a 0.021 1011.75 6070.5
Retinol (mcg) 223.667 0.0 0.0 30.58 0.0 0.0 0.0 0.0 n/a 13.295 0.0 267.542 1605.252
Vitamin A, RAE (mcg_RAE) 228.0 0.0 0.0 30.8 0.09 1.378 2.186 0.0 n/a 13.451 0.0 275.905 1655.43
Beta Carotene (mcg) 52.667 0.0 0.0 2.2 0.21 4.547 19.279 0.0 n/a 2.333 0.021 81.256 487.536
Vitamin E (mg) 0.77 0.0 0.0 0.21 0.01 0.01 0.03 0.0 n/a 0.03 0.55 1.62 9.72
Vitamin D (IU) 18.667 n/a n/a 7.7 n/a n/a n/a n/a n/a n/a n/a 26.367 158.202
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 72.82 0.54 15.845 269.306 0.0 n/a 0.0 0.021 358.532 2151.192
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.11 n/a n/a 0.12 n/a n/a n/a 0.01 0.24 1.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.9 6.9 0.0 0.0 n/a 0.0 0.0 10.8 64.8
Thiamin (mg) 0.003 0.0 0.0 0.015 0.002 0.012 0.028 0.0 n/a 0.001 0.004 0.066 0.396
Riboflavin (mg) 0.01 0.003 0.001 0.106 0.002 0.004 0.01 0.0 n/a 0.005 0.021 0.161 0.966
Niacin (mg) 0.013 0.0 0.003 0.015 0.012 0.055 0.199 0.0 n/a 0.006 0.072 0.375 2.25
Pantothenic acid (mg) 0.037 0.0 0.0 0.317 0.01 0.026 0.056 0.0 n/a n/a 0.01 0.455 2.73
Vitamin B-6 (mg) 0.0 0.0 0.0 0.031 0.005 0.006 0.04 0.0 n/a 0.001 0.003 0.085 0.51
Folate (mcg) 1.0 0.0 0.0 10.34 0.39 4.134 5.963 0.0 n/a 0.156 1.056 23.037 138.222
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.28 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.35 2.1
Choline (mg) 6.3 0.0 n/a 55.2 0.3 0.9 2.1 0.0 n/a 0.6 1.1 66.5 399.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.037 n/a 0.0 0.008 0.0 n/a n/a 0.004 0.053 0.318
Threonine (g) 0.013 n/a n/a 0.123 n/a 0.001 0.036 0.0 n/a n/a 0.013 0.186 1.116
Isoleucine (g) 0.017 n/a n/a 0.147 n/a 0.001 0.05 0.0 n/a n/a 0.015 0.23 1.38
Leucine (g) 0.027 n/a n/a 0.24 n/a 0.001 0.205 0.0 n/a n/a 0.031 0.504 3.024
Lysine (g) 0.023 n/a n/a 0.2 n/a 0.001 0.022 0.0 n/a n/a 0.012 0.259 1.554
Methionine (g) 0.007 n/a n/a 0.084 n/a 0.0 0.034 0.0 n/a n/a 0.003 0.127 0.762
Cystine (g) 0.003 n/a n/a 0.059 n/a 0.001 0.032 0.0 n/a n/a 0.004 0.1 0.6
Phenylalanine (g) 0.013 n/a n/a 0.15 n/a 0.001 0.074 0.0 n/a n/a 0.024 0.261 1.566
Tyrosine (g) 0.013 n/a n/a 0.11 n/a 0.0 0.038 0.0 n/a n/a 0.01 0.171 1.026
Valine (g) 0.02 n/a n/a 0.189 n/a 0.001 0.068 0.0 n/a n/a 0.017 0.295 1.77
Arginine (g) 0.01 n/a n/a 0.18 n/a 0.007 0.048 0.0 n/a n/a 0.052 0.297 1.782
Histidine (g) 0.007 n/a n/a 0.068 n/a 0.0 0.036 0.0 n/a n/a 0.012 0.122 0.732
Alanine (g) 0.01 n/a n/a 0.163 n/a 0.003 0.113 0.0 n/a n/a 0.022 0.311 1.866
Aspartic acid (g) 0.02 n/a n/a 0.293 n/a 0.011 0.093 0.0 n/a n/a 0.061 0.478 2.868
Glutamic acid (g) 0.06 n/a n/a 0.37 n/a 0.004 0.294 0.0 n/a n/a 0.144 0.872 5.232
Glycine (g) 0.007 n/a n/a 0.095 n/a 0.001 0.044 0.0 n/a n/a 0.031 0.177 1.062
Proline (g) 0.027 n/a n/a 0.112 n/a 0.006 0.151 0.0 n/a n/a 0.022 0.317 1.902
Serine (g) 0.017 n/a n/a 0.213 n/a 0.001 0.07 0.0 n/a n/a 0.02 0.321 1.926
Cholesterol (mg) 71.667 0.0 0.0 93.06 0.0 0.0 0.0 0.0 n/a 4.51 0.0 169.236 1015.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 17.123 0.0 0.0 0.682 0.001 0.003 0.038 0.0 n/a 0.751 0.079 18.677 112.062
Phytosterols (mg) n/a n/a n/a n/a 1.05 n/a n/a 0.0 n/a n/a n/a 1.05 6.3
Monounsaturated Fat (g) 7.007 0.0 0.0 0.838 0.0 0.006 0.07 0.0 n/a 0.347 0.652 8.919 53.514
Polyunsaturated (g) 1.013 0.0 0.0 0.299 0.003 0.006 0.145 0.0 n/a 0.052 0.255 1.773 10.638