Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1422.0g 		salt
9.0g 		polenta
238.5g 		parmesan
74.35g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 17.29 26.58 0.24 44.11 44.11
Total Fat (g) 0.0 0.0 4.27 19.2 23.04 46.51 46.51
Carbohydrates (g) 0.0 0.0 188.77 2.39 0.02 191.18 191.18
Ash (g) 1.42 8.98 1.29 4.49 0.01 16.19 16.19
Calories (kcal) 0.0 0.0 880.065 291.452 203.628 1375.145 1375.145
Starch (g) n/a n/a 175.49 n/a n/a 175.49 175.49
Sucrose (g) n/a n/a 1.74 n/a n/a 1.74 1.74
Glucose (dextrose) (g) n/a n/a 1.36 n/a n/a 1.36 1.36
Fructose (g) n/a n/a 0.43 n/a n/a 0.43 0.43
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.45 n/a n/a 0.45 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1420.58 0.02 26.86 21.68 5.09 1474.23 1474.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.96 0.59 0.02 4.57 4.57
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 9.5 0.0 0.0 9.5 9.5
Calcium (mg) 42.66 2.16 7.155 880.304 6.816 939.095 939.095
Iron (mg) 0.0 0.03 2.62 0.61 0.01 3.27 3.27
Magnesium (mg) 14.22 0.09 83.475 32.714 0.568 131.067 131.067
Phosphorus (mg) 0.0 0.0 250.425 515.989 6.816 773.23 773.23
Potassium (mg) 0.0 0.72 362.52 68.402 6.816 438.458 438.458
Sodium (mg) 56.88 3488.22 16.695 1191.087 3.124 4756.006 4756.006
Zinc (mg) 0.14 0.01 1.69 2.04 0.03 3.91 3.91
Copper (mg) 0.142 0.003 0.191 0.022 0.006 0.364 0.364
Manganese (mg) 0.0 0.009 0.429 0.015 0.0 0.453 0.453
Selenium (mcg) 0.0 0.0 27.7 16.7 0.3 44.7 44.7
Vitamin A, IU (IU) 0.0 0.0 510.39 296.656 709.716 1516.762 1516.762
Retinol (mcg) 0.0 0.0 0.0 78.811 190.564 269.375 269.375
Vitamin A, RAE (mcg_RAE) 0.0 0.0 26.235 80.298 194.256 300.789 300.789
Beta Carotene (mcg) 0.0 0.0 231.345 20.818 44.872 297.035 297.035
Vitamin E (mg) 0.0 0.0 0.38 0.17 0.66 1.21 1.21
Vitamin D (IU) 0.0 n/a n/a 20.818 n/a 20.818 20.818
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3231.675 0.0 0.0 3231.675 3231.675
Tocopherol, beta (mg) n/a n/a 0.05 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 1.41 n/a 0.0 1.41 1.41
Tocopherol, delta (mg) n/a n/a 0.1 n/a 0.0 0.1 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.334 0.03 0.003 0.366 0.366
Riboflavin (mg) 0.0 0.0 0.119 0.245 0.009 0.373 0.373
Niacin (mg) 0.0 0.0 2.385 0.201 0.011 2.597 2.597
Pantothenic acid (mg) 0.0 0.0 0.668 0.335 0.031 1.034 1.034
Vitamin B-6 (mg) 0.0 0.0 0.477 0.067 0.0 0.544 0.544
Folate (mcg) 0.0 0.0 71.55 5.204 0.852 77.606 77.606
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.89 0.05 0.94 0.94
Choline (mg) 0.0 0.0 25.8 11.4 5.3 42.5 42.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.095 0.357 0.003 0.455 0.455
Threonine (g) n/a 0.0 0.429 0.981 0.011 1.422 1.422
Isoleucine (g) n/a 0.0 0.596 1.405 0.014 2.016 2.016
Leucine (g) n/a 0.0 2.457 2.565 0.023 5.044 5.044
Lysine (g) n/a 0.0 0.262 2.461 0.02 2.743 2.743
Methionine (g) n/a 0.0 0.405 0.714 0.006 1.125 1.125
Cystine (g) n/a 0.0 0.382 0.178 0.003 0.563 0.563
Phenylalanine (g) n/a 0.0 0.882 1.428 0.011 2.321 2.321
Tyrosine (g) n/a 0.0 0.453 1.487 0.011 1.952 1.952
Valine (g) n/a 0.0 0.811 1.822 0.017 2.65 2.65
Arginine (g) n/a 0.0 0.572 0.981 0.009 1.562 1.562
Histidine (g) n/a 0.0 0.429 1.026 0.006 1.461 1.461
Alanine (g) n/a 0.0 1.359 0.781 0.009 2.149 2.149
Aspartic acid (g) n/a 0.0 1.121 1.665 0.017 2.803 2.803
Glutamic acid (g) n/a 0.0 3.53 6.104 0.051 9.685 9.685
Glycine (g) n/a 0.0 0.525 0.461 0.006 0.991 0.991
Proline (g) n/a 0.0 1.813 3.108 0.023 4.943 4.943
Serine (g) n/a 0.0 0.835 1.539 0.014 2.388 2.388
Cholesterol (mg) 0.0 0.0 0.0 50.558 61.06 111.618 111.618
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.453 12.201 14.589 27.243 27.243
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.835 5.591 5.97 12.396 12.396
Polyunsaturated (g) 0.0 0.0 1.741 0.424 0.863 3.028 3.028