Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250g tinned chopped tomatoes
salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork chops
14.25g 		paprika
0.07g 		olive oil
3.38g 		onion
12.38g 		garlic
0.33g 		chorizo
6.25g 		olives
20.25g 		oregano
0.03g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.91 0.01 0.0 0.14 0.02 1.51 0.0 0.0 n/a n/a 3.59 28.72
Total Fat (g) 3.79 0.01 3.38 0.01 0.0 2.39 20.25 0.0 n/a n/a 29.83 238.64
Carbohydrates (g) 0.66 0.04 0.0 1.16 0.11 0.12 0.0 0.02 n/a n/a 2.1 16.8
Ash (g) n/a 0.01 0.0 0.04 0.0 0.25 n/a 0.0 n/a n/a 0.3 2.4
Calories (kcal) 44.888 0.206 29.835 4.95 0.486 28.438 179.01 0.096 n/a n/a 287.908 2303.264
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.12 n/a n/a n/a 0.0 n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a 0.0 n/a 0.24 n/a n/a n/a 0.0 n/a n/a 0.25 2.0
Fructose (g) n/a 0.0 n/a 0.16 n/a n/a n/a 0.0 n/a n/a 0.16 1.28
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.37 0.01 0.0 11.03 0.19 1.99 0.0 0.0 n/a n/a 20.59 164.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.52 0.0 0.0 0.0 0.0 n/a n/a 0.54 4.32
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 2.4
Calcium (mg) 0.0 0.126 0.034 2.846 0.591 0.5 0.203 0.493 n/a n/a 4.792 38.336
Iron (mg) 0.09 0.02 0.02 0.03 0.01 0.1 0.11 0.01 n/a n/a 0.38 3.04
Magnesium (mg) 1.995 0.132 0.0 1.238 0.082 1.125 0.0 0.084 n/a n/a 4.655 37.24
Phosphorus (mg) 21.518 0.246 0.0 3.589 0.499 9.375 0.0 0.063 n/a n/a 35.289 282.312
Potassium (mg) 58.283 1.67 0.034 18.068 1.308 24.875 0.203 0.522 n/a n/a 104.961 839.688
Sodium (mg) 189.525 0.024 0.068 0.495 0.055 77.188 0.405 0.005 n/a n/a 267.764 2142.112
Zinc (mg) 0.23 0.0 0.0 0.02 0.0 0.21 0.0 0.0 n/a n/a 0.47 3.76
Copper (mg) 0.007 0.0 0.0 0.005 0.001 0.005 0.0 0.0 n/a n/a 0.019 0.152
Manganese (mg) n/a 0.001 0.0 0.016 0.005 0.003 n/a 0.001 n/a n/a 0.026 0.208
Selenium (mcg) 3.3 0.0 0.0 0.1 0.0 1.3 0.0 0.0 n/a n/a 4.7 37.6
Vitamin A, IU (IU) n/a 37.574 0.0 0.248 0.029 0.0 n/a 2.157 n/a n/a 40.008 320.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.879 0.0 0.0 0.0 0.0 0.0 0.108 n/a n/a 1.987 15.896
Beta Carotene (mcg) 0.0 19.721 0.0 0.124 0.016 0.0 0.0 1.285 n/a n/a 21.146 169.168
Vitamin E (mg) 0.06 0.02 0.48 0.0 0.0 0.01 2.91 0.01 n/a n/a 3.49 27.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.374 0.0 0.495 0.052 0.0 0.0 0.269 n/a n/a 10.191 81.528
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.03 0.0 n/a n/a n/a 0.01 n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.9 0.1 0.0 0.0 0.0 n/a n/a 1.1 8.8
Thiamin (mg) 0.046 0.0 0.0 0.006 0.001 0.039 0.0 0.0 n/a n/a 0.092 0.736
Riboflavin (mg) 0.026 0.001 0.0 0.004 0.0 0.019 0.0 0.0 n/a n/a 0.05 0.4
Niacin (mg) 0.503 0.011 0.0 0.015 0.002 0.321 0.0 0.002 n/a n/a 0.854 6.832
Pantothenic acid (mg) n/a 0.001 0.0 0.015 0.002 0.07 n/a n/a n/a n/a 0.088 0.704
Vitamin B-6 (mg) 0.031 0.003 0.0 0.015 0.004 0.033 0.0 0.0 n/a n/a 0.087 0.696
Folate (mcg) 0.428 0.076 0.0 2.351 0.01 0.125 0.0 0.086 n/a n/a 3.075 24.6
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.13 0.0 0.0 n/a n/a 0.19 1.52
Choline (mg) 9.8 0.0 0.0 0.8 0.1 6.0 0.1 0.0 n/a n/a 16.8 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 0.0 0.018 n/a n/a n/a n/a 0.019 0.152
Threonine (g) n/a n/a 0.0 0.002 0.001 0.092 n/a n/a n/a n/a 0.095 0.76
Isoleucine (g) n/a n/a 0.0 0.001 0.001 0.138 n/a n/a n/a n/a 0.14 1.12
Leucine (g) n/a n/a 0.0 0.004 0.001 0.107 n/a n/a n/a n/a 0.112 0.896
Lysine (g) n/a n/a 0.0 0.005 0.001 0.151 n/a n/a n/a n/a 0.156 1.248
Methionine (g) n/a n/a 0.0 0.0 0.0 0.029 n/a n/a n/a n/a 0.03 0.24
Cystine (g) n/a n/a 0.0 0.0 0.0 0.018 n/a n/a n/a n/a 0.018 0.144
Phenylalanine (g) n/a n/a 0.0 0.004 0.001 0.072 n/a n/a n/a n/a 0.076 0.608
Tyrosine (g) n/a n/a 0.0 0.001 0.0 0.047 n/a n/a n/a n/a 0.048 0.384
Valine (g) n/a n/a 0.0 0.002 0.001 0.057 n/a n/a n/a n/a 0.06 0.48
Arginine (g) n/a n/a 0.0 0.012 0.002 0.106 n/a n/a n/a n/a 0.12 0.96
Histidine (g) n/a n/a 0.0 0.001 0.0 0.045 n/a n/a n/a n/a 0.047 0.376
Alanine (g) n/a n/a 0.0 0.002 0.0 0.098 n/a n/a n/a n/a 0.1 0.8
Aspartic acid (g) n/a n/a 0.0 0.011 0.002 0.137 n/a n/a n/a n/a 0.15 1.2
Glutamic acid (g) n/a n/a 0.0 0.032 0.003 0.223 n/a n/a n/a n/a 0.258 2.064
Glycine (g) n/a n/a 0.0 0.004 0.001 0.108 n/a n/a n/a n/a 0.112 0.896
Proline (g) n/a n/a 0.0 0.001 0.0 0.078 n/a n/a n/a n/a 0.08 0.64
Serine (g) n/a n/a 0.0 0.002 0.001 0.062 n/a n/a n/a n/a 0.065 0.52
Cholesterol (mg) 10.118 0.0 0.0 0.0 0.0 5.5 0.0 0.0 n/a n/a 15.618 124.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.424 0.001 0.466 0.005 0.0 0.899 2.797 0.001 n/a n/a 5.593 44.744
Phytosterols (mg) n/a 0.125 7.459 1.856 n/a 0.0 n/a 0.063 n/a n/a 9.503 76.024
Monounsaturated Fat (g) 1.925 0.001 2.462 0.001 0.0 1.15 14.774 0.0 n/a n/a 20.314 162.512
Polyunsaturated (g) 0.288 0.006 0.355 0.002 0.001 0.216 2.13 0.002 n/a n/a 3.0 24.0