Receta Quick Pork Lo Mein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork roast 34.59g	onion 36.0g	carrots 28.48g	garlic 0.61g	water 88.88g	peas 33.5g	romaine lettuce 66.27g	Total Per Serving	Total for Recipe
Protein (g)	6.76	0.4	0.26	0.04	0.0	1.75	0.82	10.03	40.12
Total Fat (g)	2.47	0.04	0.07	0.0	0.0	0.13	0.2	2.91	11.64
Carbohydrates (g)	0.0	3.36	2.73	0.2	0.0	4.56	2.18	13.04	52.16
Ash (g)	0.35	0.13	0.28	0.01	0.09	0.26	0.38	1.5	6.0
Calories (kcal)	51.189	14.4	11.677	0.907	0.0	25.795	11.266	115.234	460.936
Starch (g)	n/a	0.0	0.41	n/a	n/a	1.4	0.0	1.8	7.2
Sucrose (g)	n/a	0.36	1.02	n/a	n/a	1.54	0.0	2.92	11.68
Glucose (dextrose) (g)	n/a	0.71	0.17	n/a	n/a	0.03	0.26	1.16	4.64
Fructose (g)	n/a	0.46	0.16	n/a	n/a	0.08	0.53	1.23	4.92
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.03	0.0	0.03	0.12
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.12	32.08	25.14	0.36	88.79	26.79	62.7	260.98	1043.92
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.53	1.35	0.01	0.0	1.68	0.79	5.35	21.4
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.8	0.0	0.0	1.5	1.4	4.3	17.2
Calcium (mg)	4.842	8.28	9.398	1.102	2.666	7.37	21.869	55.528	222.112
Iron (mg)	0.42	0.08	0.09	0.01	0.0	0.51	0.64	1.75	7.0
Magnesium (mg)	7.263	3.6	3.418	0.152	0.889	8.71	9.278	33.31	133.24
Phosphorus (mg)	69.866	10.44	9.968	0.932	0.0	27.47	19.881	138.557	554.228
Potassium (mg)	117.942	52.56	91.136	2.442	0.0	51.255	163.687	479.022	1916.088
Sodium (mg)	26.286	1.44	19.651	0.104	3.555	36.18	5.302	92.517	370.068
Zinc (mg)	1.09	0.06	0.07	0.01	0.01	0.27	0.15	1.66	6.64
Copper (mg)	0.035	0.014	0.014	0.002	0.009	0.04	0.033	0.147	0.588
Manganese (mg)	0.003	0.047	0.04	0.01	0.0	0.114	0.106	0.32	1.28
Selenium (mcg)	10.2	0.2	0.0	0.1	0.0	0.6	0.3	11.4	45.6
Vitamin A, IU (IU)	2.075	0.72	4757.869	0.055	0.0	689.43	5772.117	11222.266	44889.064
Retinol (mcg)	0.692	0.0	0.0	0.0	0.0	0.0	0.0	0.692	2.768
Vitamin A, RAE (mcg_RAE)	0.692	0.0	237.808	0.0	0.0	34.505	288.937	561.942	2247.768
Beta Carotene (mcg)	n/a	0.36	2359.568	0.03	0.0	410.375	3463.27	6233.604	24934.416
Vitamin E (mg)	n/a	0.01	0.19	0.0	0.0	0.01	0.09	0.29	1.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.285	0.0	0.0	0.0	0.0	0.285	1.14
Lutein + zeaxanthin (mcg)	n/a	1.44	72.909	0.097	0.0	787.92	1532.162	2394.529	9578.116
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.25	0.24	0.49	1.96
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.01	0.04
Vitamin C (mg)	0.3	2.7	1.7	0.2	0.0	6.0	15.9	26.7	106.8
Thiamin (mg)	0.304	0.018	0.02	0.001	0.0	0.087	0.046	0.477	1.908
Riboflavin (mg)	0.107	0.011	0.017	0.001	0.0	0.034	0.046	0.216	0.864
Niacin (mg)	1.48	0.043	0.279	0.004	0.0	0.576	0.205	2.589	10.356
Pantothenic acid (mg)	0.284	0.043	0.077	0.004	0.0	0.184	0.093	0.684	2.736
Vitamin B-6 (mg)	0.145	0.043	0.04	0.008	0.0	0.027	0.046	0.309	1.236
Folate (mcg)	1.729	6.84	5.411	0.018	0.0	17.755	90.127	121.881	487.524
Vitamin B-12 (mcg)	0.29	0.0	0.0	0.0	0.0	0.0	0.0	0.29	1.16
Choline (mg)	n/a	2.2	2.5	0.1	0.0	9.0	6.6	20.4	81.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.086	0.004	0.003	0.0	n/a	0.013	0.007	0.113	0.452
Threonine (g)	0.308	0.007	0.054	0.001	n/a	0.067	0.027	0.464	1.856
Isoleucine (g)	0.318	0.004	0.023	0.001	n/a	0.064	0.033	0.443	1.772
Leucine (g)	0.543	0.011	0.028	0.002	n/a	0.104	0.053	0.741	2.964
Lysine (g)	0.609	0.014	0.028	0.002	n/a	0.104	0.04	0.797	3.188
Methionine (g)	0.18	0.0	0.006	0.0	n/a	0.027	0.013	0.226	0.904
Cystine (g)	0.086	0.0	0.023	0.0	n/a	0.01	0.007	0.126	0.504
Phenylalanine (g)	0.27	0.011	0.017	0.001	n/a	0.064	0.046	0.409	1.636
Tyrosine (g)	0.235	0.004	0.011	0.0	n/a	0.037	0.02	0.307	1.228
Valine (g)	0.367	0.007	0.02	0.002	n/a	0.077	0.04	0.512	2.048
Arginine (g)	0.422	0.036	0.026	0.004	n/a	0.137	0.033	0.658	2.632
Histidine (g)	0.27	0.004	0.011	0.001	n/a	0.034	0.013	0.332	1.328
Alanine (g)	0.394	0.007	0.031	0.001	n/a	0.077	0.04	0.55	2.2
Aspartic acid (g)	0.626	0.032	0.054	0.003	n/a	0.161	0.093	0.969	3.876
Glutamic acid (g)	1.058	0.094	0.105	0.005	n/a	0.238	0.119	1.619	6.476
Glycine (g)	0.322	0.011	0.014	0.001	n/a	0.06	0.033	0.441	1.764
Proline (g)	0.273	0.004	0.014	0.001	n/a	0.057	0.033	0.382	1.528
Serine (g)	0.28	0.007	0.014	0.001	n/a	0.057	0.033	0.393	1.572
Cholesterol (mg)	23.173	0.0	0.0	0.0	0.0	0.0	0.0	23.173	92.692
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.854	0.014	0.011	0.001	0.0	0.023	0.027	0.931	3.724
Phytosterols (mg)	n/a	5.4	n/a	n/a	n/a	n/a	n/a	5.4	21.6
Monounsaturated Fat (g)	1.117	0.004	0.003	0.0	0.0	0.01	0.007	1.14	4.56
Polyunsaturated (g)	0.266	0.007	0.034	0.002	0.0	0.06	0.106	0.476	1.904