Receta Quick Potato & Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon herbs de provence
cayenne pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		olive oil
13.5g 		chicken broth
857.63g 		garlic
2.61g 		yukon gold potatoes
1107.0g 		kernel corn
169.13g 		milk
244.0g 		salt
3.0g 		pepper
1.05g 		cayenne pepper
0.0g 		flour
41.67g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.0 8.58 0.17 23.69 5.55 7.86 0.0 0.11 n/a 4.3 51.34 51.34
Total Fat (g) 0.1 13.5 0.86 0.01 0.89 1.32 7.93 0.0 0.03 n/a 0.41 25.05 25.05
Carbohydrates (g) 9.25 0.0 3.43 0.86 200.03 39.74 11.03 0.0 0.68 n/a 31.8 296.83 296.83
Ash (g) 0.35 0.0 6.0 0.04 12.51 1.1 1.68 2.99 0.05 n/a 0.2 24.92 24.92
Calories (kcal) 39.6 119.34 60.034 3.889 874.53 165.743 146.4 0.0 2.678 n/a 151.679 1563.892 1563.892
Starch (g) 0.0 n/a n/a n/a 175.57 n/a n/a n/a n/a n/a n/a 175.57 175.57
Sucrose (g) 0.98 n/a n/a n/a 1.44 4.08 0.0 n/a n/a n/a n/a 6.5 6.5
Glucose (dextrose) (g) 1.95 n/a n/a n/a 2.77 1.0 0.0 n/a n/a n/a n/a 5.72 5.72
Fructose (g) 1.28 n/a n/a n/a 2.55 0.95 0.0 n/a n/a n/a n/a 4.77 4.77
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 12.83 n/a n/a n/a n/a 12.83 12.83
Maltose (g) 0.0 n/a n/a n/a 0.0 0.36 0.0 n/a n/a n/a n/a 0.36 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 88.22 0.0 838.76 1.53 869.88 121.41 215.5 0.01 0.11 n/a 4.97 2140.39 2140.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.2 0.0 0.0 0.03 6.86 6.39 12.83 0.0 0.01 n/a 0.11 30.43 30.43
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 3.4 0.1 14.4 4.7 0.0 0.0 0.3 n/a 1.1 25.7 25.7
Calcium (mg) 22.77 0.135 51.458 4.724 143.91 6.765 275.72 0.72 4.589 n/a 6.251 517.041 517.041
Iron (mg) 0.21 0.08 1.72 0.04 9.52 1.15 0.07 0.01 0.3 n/a 1.93 15.03 15.03
Magnesium (mg) 9.9 0.0 8.576 0.653 254.61 54.12 24.4 0.03 2.037 n/a 9.167 363.493 363.493
Phosphorus (mg) 28.71 0.0 111.492 3.993 608.85 147.139 222.04 0.0 1.817 n/a 45.004 1169.044 1169.044
Potassium (mg) 144.54 0.135 686.104 10.466 4616.19 497.228 348.92 0.24 13.22 n/a 44.587 6361.629 6361.629
Sodium (mg) 3.96 0.27 1355.055 0.444 55.35 8.456 97.6 1162.74 0.462 n/a 0.833 2685.171 2685.171
Zinc (mg) 0.17 0.0 0.6 0.03 3.21 1.18 0.98 0.0 0.01 n/a 0.29 6.48 6.48
Copper (mg) 0.04 0.0 0.257 0.008 1.107 0.085 0.024 0.001 0.012 n/a 0.058 1.592 1.592
Manganese (mg) 0.129 0.0 0.429 0.044 1.771 0.271 0.0 0.003 0.059 n/a 0.283 2.988 2.988
Selenium (mcg) 0.5 0.0 0.0 0.4 4.4 1.4 9.0 0.0 0.0 n/a 14.1 29.8 29.8
Vitamin A, IU (IU) 1.98 0.0 0.0 0.235 11.07 412.665 248.88 0.0 3.14 n/a 0.0 677.969 677.969
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 68.32 0.0 0.0 n/a 0.0 68.32 68.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 20.295 68.32 0.0 0.158 n/a 0.0 88.773 88.773
Beta Carotene (mcg) 0.99 0.0 0.0 0.131 0.0 103.166 12.2 0.0 1.638 n/a 0.0 118.125 118.125
Vitamin E (mg) 0.02 1.94 0.0 0.0 0.11 0.15 0.15 0.0 0.01 n/a 0.03 2.4 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 97.6 n/a n/a n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 n/a 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 3.96 0.0 0.0 0.418 55.35 1517.051 0.0 0.0 2.153 n/a 7.501 1586.432 1586.432
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.11 n/a n/a 0.0 0.29 0.02 n/a 0.05 n/a 0.16 0.63 0.63
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 7.3 0.0 60.0 0.8 63.1 12.2 0.0 0.0 0.2 n/a 0.0 143.7 143.7
Thiamin (mg) 0.05 0.0 0.0 0.005 0.886 0.169 0.098 0.0 0.001 n/a 0.329 1.537 1.537
Riboflavin (mg) 0.03 0.0 0.086 0.003 0.332 0.152 0.439 0.0 0.003 n/a 0.204 1.249 1.249
Niacin (mg) 0.119 0.0 4.374 0.018 11.513 2.841 0.268 0.0 0.012 n/a 2.459 21.604 21.604
Pantothenic acid (mg) 0.119 0.0 0.086 0.016 3.321 0.49 0.878 0.0 n/a n/a 0.183 5.093 5.093
Vitamin B-6 (mg) 0.119 0.0 0.086 0.032 3.875 0.304 0.098 0.0 0.004 n/a 0.017 4.534 4.534
Folate (mcg) 18.81 0.0 0.0 0.078 154.98 67.65 12.2 0.0 0.105 n/a 76.256 330.079 330.079
Vitamin B-12 (mcg) 0.0 0.0 0.34 0.0 0.0 0.0 1.07 0.0 0.0 n/a 0.0 1.42 1.42
Choline (mg) 6.0 0.0 n/a 0.6 139.5 n/a 34.9 0.0 0.1 n/a 4.3 185.5 185.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64.172 64.172 64.172
Tryptophan (g) 0.01 0.0 n/a 0.002 0.221 0.034 0.195 0.0 n/a n/a 0.054 0.516 0.516
Threonine (g) 0.02 0.0 n/a 0.004 0.664 0.22 0.342 0.0 n/a n/a 0.117 1.366 1.366
Isoleucine (g) 0.01 0.0 n/a 0.006 0.664 0.22 0.415 0.0 n/a n/a 0.15 1.465 1.465
Leucine (g) 0.03 0.0 n/a 0.008 0.996 0.592 0.659 0.0 n/a n/a 0.296 2.581 2.581
Lysine (g) 0.04 0.0 n/a 0.007 1.107 0.237 0.342 0.0 n/a n/a 0.096 1.828 1.828
Methionine (g) 0.0 0.0 n/a 0.002 0.332 0.118 0.195 0.0 n/a n/a 0.075 0.723 0.723
Cystine (g) 0.0 0.0 n/a 0.002 0.221 0.051 0.049 0.0 n/a n/a 0.092 0.414 0.414
Phenylalanine (g) 0.03 0.0 n/a 0.005 1.993 0.254 0.366 0.0 n/a n/a 0.217 2.863 2.863
Tyrosine (g) 0.01 0.0 n/a 0.002 0.443 0.22 0.366 0.0 n/a n/a 0.129 1.17 1.17
Valine (g) 0.02 0.0 n/a 0.008 1.107 0.321 0.464 0.0 n/a n/a 0.175 2.094 2.094
Arginine (g) 0.099 0.0 n/a 0.016 0.996 0.22 0.195 0.0 n/a n/a 0.175 1.702 1.702
Histidine (g) 0.01 0.0 n/a 0.003 0.443 0.152 0.195 0.0 n/a n/a 0.096 0.899 0.899
Alanine (g) 0.02 0.0 n/a 0.003 0.554 0.507 0.244 0.0 n/a n/a 0.138 1.466 1.466
Aspartic acid (g) 0.089 0.0 n/a 0.013 5.535 0.423 0.586 0.0 n/a n/a 0.183 6.829 6.829
Glutamic acid (g) 0.257 0.0 n/a 0.021 4.096 1.099 1.586 0.0 n/a n/a 1.45 8.51 8.51
Glycine (g) 0.03 0.0 n/a 0.005 0.554 0.22 0.195 0.0 n/a n/a 0.154 1.158 1.158
Proline (g) 0.01 0.0 n/a 0.003 0.664 0.507 0.83 0.0 n/a n/a 0.5 2.514 2.514
Serine (g) 0.02 0.0 n/a 0.005 0.775 0.271 0.268 0.0 n/a n/a 0.217 1.555 1.555
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 n/a 0.0 24.4 24.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 1.864 0.257 0.002 0.221 0.203 4.563 0.0 0.01 n/a 0.067 7.228 7.228
Phytosterols (mg) 14.85 29.835 n/a n/a 55.35 n/a n/a 0.0 0.966 n/a n/a 101.001 101.001
Monounsaturated Fat (g) 0.01 9.85 0.429 0.0 0.0 0.389 1.976 0.0 0.011 n/a 0.038 12.702 12.702
Polyunsaturated (g) 0.02 1.42 0.172 0.007 0.443 0.626 0.488 0.0 0.012 n/a 0.171 3.357 3.357