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Receta Quick Pumpkin Cinnamon Rolls - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		sugar
1.15g 		flour
31.25g 		baking powder
0.57g 		baking soda
0.29g 		salt
0.19g 		butter
1.18g 		pumpkin puree
7.66g 		cream
14.38g 		milk
7.63g 		filling
0.53g 		sugar
13.75g 		cinnamon
0.33g 		ginger
0.12g 		nutmeg
0.28g 		butter
2.37g 		pumpkin puree
15.31g 		frosting
4.0g 		cream cheese
14.5g 		butter
1.77g 		maple syrup
3.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.23 0.0 0.0 0.0 0.01 0.08 0.3 0.25 0.0 0.02 0.01 0.0 0.0 0.02 0.17 0.15 0.86 0.02 0.0 5.11 40.88
Total Fat (g) 0.0 0.31 0.0 0.0 0.0 0.96 0.02 2.84 0.25 0.0 0.0 0.0 0.0 0.28 1.92 0.04 0.07 4.96 1.44 0.01 13.1 104.8
Carbohydrates (g) 1.13 23.85 0.0 0.0 0.0 0.0 0.62 0.41 0.34 0.17 13.49 0.26 0.02 0.0 0.0 1.24 3.57 0.59 0.0 2.25 47.95 383.6
Ash (g) 0.01 0.15 0.21 0.11 0.19 0.02 0.04 0.12 0.05 n/a 0.06 0.01 0.0 0.0 0.05 0.09 n/a 0.19 0.04 0.02 1.36 10.88
Calories (kcal) 4.37 113.75 0.0 0.0 0.0 8.479 2.603 27.744 4.575 0.662 52.25 0.803 0.093 2.486 16.957 5.206 14.68 49.59 12.718 8.753 325.718 2605.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.4
Sucrose (g) 1.09 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 13.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.89 15.98 127.84
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.19 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.28 2.24
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.15 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.2 1.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.47 n/a n/a 1.37 10.96
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 3.73 0.0 0.0 0.0 0.19 6.89 10.7 6.73 0.35 0.18 0.03 0.09 0.0 0.38 13.78 0.09 7.89 0.28 1.08 52.41 419.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 0.08 0.0 0.0 0.0 0.0 0.25 0.5 0.4 0.17 13.34 0.01 0.0 0.0 0.0 0.51 1.33 0.47 0.0 2.0 20.18 161.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 0.954 4.688 0.0 0.0 0.045 0.284 1.991 15.813 8.616 0.011 11.413 3.257 0.019 0.0 0.568 3.981 13.32 14.21 0.426 2.247 81.84 654.72
Iron (mg) 0.01 1.45 0.0 0.0 0.0 0.0 0.11 0.02 0.0 0.0 0.1 0.03 0.0 0.0 0.0 0.21 1.2 0.06 0.0 0.04 3.23 25.84
Magnesium (mg) 0.103 6.875 0.0 0.0 0.002 0.024 1.761 1.438 0.763 0.005 1.238 0.195 0.05 0.0 0.047 3.522 1.48 1.305 0.035 0.47 19.312 154.496
Phosphorus (mg) 0.046 33.75 0.0 0.0 0.0 0.284 2.68 16.531 6.939 0.0 0.55 0.208 0.04 0.0 0.568 5.359 3.76 15.37 0.426 0.067 86.577 692.616
Potassium (mg) 1.529 33.438 0.0 0.0 0.015 0.284 15.772 20.269 10.904 0.005 18.288 1.401 0.482 0.0 0.568 31.544 4.0 20.01 0.426 6.842 165.775 1326.2
Sodium (mg) 0.322 0.625 157.32 78.66 72.671 6.811 18.452 11.5 3.05 0.011 3.85 0.033 0.015 0.0 13.622 36.903 24.0 46.545 10.217 0.302 484.908 3879.264
Zinc (mg) 0.0 0.22 0.0 0.0 0.0 0.0 0.01 0.05 0.03 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.5 0.07 0.0 0.14 1.07 8.56
Copper (mg) 0.001 0.044 0.0 0.0 0.0 0.0 0.008 0.003 0.001 0.0 0.007 0.001 0.0 n/a 0.0 0.017 0.004 0.003 0.0 0.002 0.09 0.72
Manganese (mg) 0.001 0.213 0.0 0.0 0.0 0.0 0.011 0.001 0.0 n/a 0.008 0.057 0.0 n/a 0.0 0.023 n/a 0.001 0.0 0.111 0.427 3.416
Selenium (mcg) 0.0 10.6 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.0 0.0 12.3 98.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 29.551 1191.542 82.8 7.778 n/a 0.0 0.959 0.0 0.0 59.101 2383.084 n/a 183.425 44.326 0.0 3982.566 31860.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.935 0.0 23.0 2.135 0.0 0.0 0.0 0.0 0.0 15.869 0.0 20.04 52.055 11.902 0.0 132.936 1063.488
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 8.088 59.566 23.288 2.135 0.0 0.0 0.049 0.0 0.0 16.177 119.131 20.04 52.49 12.132 0.0 313.095 2504.76
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.868 531.344 3.738 0.381 0.0 0.0 0.364 0.0 0.0 3.737 1062.688 0.0 5.945 2.803 0.0 1612.867 12902.936
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 0.03 0.08 0.06 0.0 0.0 0.0 0.01 0.0 0.0 0.05 0.16 0.01 0.09 0.04 0.0 0.57 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.662 n/a n/a 3.05 n/a n/a n/a n/a n/a 1.324 n/a n/a n/a 0.993 n/a 6.03 48.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.722 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.347 50.776
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.12 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.16 1.28
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.8 0.0 0.0 0.0 1.9 15.2
Thiamin (mg) 0.0 0.247 0.0 0.0 0.0 0.0 0.002 0.006 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.05 0.003 0.0 0.0 0.314 2.512
Riboflavin (mg) 0.0 0.153 0.0 0.0 0.0 0.0 0.004 0.024 0.014 0.0 0.0 0.0 0.0 0.0 0.001 0.008 0.057 0.019 0.001 0.0 0.281 2.248
Niacin (mg) 0.001 1.844 0.0 0.0 0.0 0.0 0.028 0.016 0.008 0.0 0.015 0.004 0.001 0.0 0.001 0.057 0.667 0.022 0.001 0.001 2.666 21.328
Pantothenic acid (mg) 0.001 0.138 0.0 0.0 0.0 0.001 0.031 0.049 0.027 n/a 0.018 0.001 0.0 0.0 0.003 0.061 n/a 0.083 0.002 0.001 0.416 3.328
Vitamin B-6 (mg) 0.0 0.013 0.0 0.0 0.0 0.0 0.005 0.009 0.003 0.0 0.006 0.001 0.0 0.0 0.0 0.009 0.067 0.006 0.0 0.0 0.117 0.936
Folate (mcg) 0.011 57.188 0.0 0.0 0.0 0.035 0.919 1.006 0.381 0.0 0.138 0.02 0.013 0.0 0.071 1.838 26.68 1.595 0.053 0.0 89.947 719.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.04 0.0 0.0 0.32 2.56
Choline (mg) 0.0 3.3 0.0 0.0 0.0 0.2 0.8 2.8 1.1 0.0 0.3 0.0 0.0 n/a 0.4 1.5 0.3 3.9 0.3 0.1 15.1 120.8
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.4 0.0 0.0 0.0 74.525 596.2
Tryptophan (g) n/a 0.041 n/a n/a 0.0 0.0 0.001 0.006 0.006 n/a n/a 0.0 0.0 0.0 0.0 0.002 n/a 0.01 0.0 n/a 0.066 0.528
Threonine (g) n/a 0.088 n/a n/a 0.0 0.0 0.002 0.017 0.011 n/a n/a 0.0 0.0 0.0 0.001 0.005 n/a 0.033 0.001 n/a 0.158 1.264
Isoleucine (g) n/a 0.113 n/a n/a 0.0 0.001 0.002 0.02 0.013 n/a n/a 0.0 0.0 0.0 0.001 0.005 n/a 0.046 0.001 n/a 0.202 1.616
Leucine (g) n/a 0.222 n/a n/a 0.0 0.001 0.004 0.039 0.021 n/a n/a 0.001 0.0 0.0 0.002 0.008 n/a 0.096 0.001 n/a 0.394 3.152
Lysine (g) n/a 0.072 n/a n/a 0.0 0.001 0.005 0.033 0.011 n/a n/a 0.001 0.0 0.0 0.002 0.009 n/a 0.083 0.001 n/a 0.217 1.736
Methionine (g) n/a 0.056 n/a n/a 0.0 0.0 0.001 0.01 0.006 n/a n/a 0.0 0.0 0.0 0.0 0.002 n/a 0.028 0.0 n/a 0.104 0.832
Cystine (g) n/a 0.069 n/a n/a 0.0 0.0 0.0 0.004 0.002 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.006 0.0 n/a 0.081 0.648
Phenylalanine (g) n/a 0.163 n/a n/a 0.0 0.0 0.003 0.019 0.011 n/a n/a 0.0 0.0 0.0 0.001 0.006 n/a 0.042 0.001 n/a 0.247 1.976
Tyrosine (g) n/a 0.097 n/a n/a 0.0 0.0 0.004 0.019 0.011 n/a n/a 0.0 0.0 0.0 0.001 0.008 n/a 0.044 0.001 n/a 0.185 1.48
Valine (g) n/a 0.131 n/a n/a 0.0 0.001 0.003 0.024 0.014 n/a n/a 0.001 0.0 0.0 0.001 0.006 n/a 0.058 0.001 n/a 0.241 1.928
Arginine (g) n/a 0.131 n/a n/a 0.0 0.0 0.005 0.014 0.006 n/a n/a 0.001 0.0 0.0 0.001 0.009 n/a 0.035 0.001 n/a 0.203 1.624
Histidine (g) n/a 0.072 n/a n/a 0.0 0.0 0.002 0.012 0.006 n/a n/a 0.0 0.0 0.0 0.0 0.003 n/a 0.026 0.0 n/a 0.122 0.976
Alanine (g) n/a 0.103 n/a n/a 0.0 0.0 0.002 0.014 0.008 n/a n/a 0.001 0.0 0.0 0.001 0.005 n/a 0.026 0.001 n/a 0.16 1.28
Aspartic acid (g) n/a 0.138 n/a n/a 0.0 0.001 0.008 0.032 0.018 n/a n/a 0.001 0.0 0.0 0.001 0.017 n/a 0.074 0.001 n/a 0.292 2.336
Glutamic acid (g) n/a 1.088 n/a n/a 0.0 0.002 0.015 0.082 0.05 n/a n/a 0.001 0.0 0.0 0.004 0.031 n/a 0.189 0.003 n/a 1.464 11.712
Glycine (g) n/a 0.116 n/a n/a 0.0 0.0 0.002 0.009 0.006 n/a n/a 0.001 0.0 0.0 0.0 0.005 n/a 0.02 0.0 n/a 0.159 1.272
Proline (g) n/a 0.375 n/a n/a 0.0 0.001 0.002 0.037 0.026 n/a n/a 0.001 0.0 0.0 0.002 0.005 n/a 0.097 0.001 n/a 0.548 4.384
Serine (g) n/a 0.163 n/a n/a 0.0 0.001 0.004 0.023 0.008 n/a n/a 0.001 0.0 0.0 0.001 0.008 n/a 0.054 0.001 n/a 0.262 2.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.542 0.0 7.475 0.763 0.0 0.0 0.0 0.0 0.0 5.085 0.0 0.0 15.95 3.814 0.0 35.628 285.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.05 0.0 0.0 0.0 0.607 0.011 1.655 0.143 0.0 0.0 0.001 0.0 0.253 1.215 0.023 0.013 2.797 0.911 0.001 7.681 61.448
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.085 0.017 0.0 n/a n/a n/a n/a n/a n/a 0.102 0.816
Monounsaturated Fat (g) 0.0 0.028 0.0 0.0 0.0 0.249 0.003 0.729 0.062 0.0 0.0 0.001 0.0 0.014 0.497 0.006 0.02 1.25 0.373 0.002 3.233 25.864
Polyunsaturated (g) 0.0 0.128 0.0 0.0 0.0 0.036 0.002 0.121 0.015 0.0 0.0 0.0 0.0 0.0 0.072 0.003 0.024 0.209 0.054 0.003 0.667 5.336