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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (8 oz. each) packages Monterey Gourmet Foods Roasted Chicken & Mozzarella Ravioli
1 cup (packed) arugula leaves
Parmesan cheese for garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sun-dried tomatoes
73.33g 		hazelnuts
26.45g 		kosher salt
1.5g 		pepper
0.53g 		olive oil
81.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.71 3.95 0.0 0.06 0.0 n/a 7.72 7.72
Total Fat (g) 10.32 16.07 0.0 0.02 81.0 n/a 107.41 107.41
Carbohydrates (g) 17.11 4.42 0.0 0.34 0.0 n/a 21.87 21.87
Ash (g) 2.71 0.61 1.5 0.02 0.0 n/a 4.84 4.84
Calories (kcal) 156.193 166.106 0.0 1.352 716.04 n/a 1039.69 1039.69
Starch (g) n/a 0.13 n/a n/a n/a n/a 0.13 0.13
Sucrose (g) n/a 1.11 n/a n/a n/a n/a 1.11 1.11
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 39.47 1.4 0.0 0.06 0.0 n/a 40.94 40.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.15 0.0 0.0 0.0 n/a 1.15 1.15
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.3 2.6 0.0 0.1 0.0 n/a 7.0 7.0
Calcium (mg) 34.465 30.153 0.36 2.316 0.81 n/a 68.104 68.104
Iron (mg) 1.97 1.24 0.0 0.15 0.45 n/a 3.82 3.82
Magnesium (mg) 59.397 43.114 0.015 1.028 0.0 n/a 103.554 103.554
Phosphorus (mg) 101.929 76.705 0.0 0.917 0.0 n/a 179.551 179.551
Potassium (mg) 1147.615 179.86 0.12 6.673 0.81 n/a 1335.077 1335.077
Sodium (mg) 195.058 0.0 581.37 0.233 1.62 n/a 778.281 778.281
Zinc (mg) 0.57 0.65 0.0 0.01 0.0 n/a 1.23 1.23
Copper (mg) 0.345 0.458 0.0 0.006 0.0 n/a 0.809 0.809
Manganese (mg) 0.345 1.635 0.002 0.03 0.0 n/a 2.011 2.011
Selenium (mcg) 2.2 0.6 0.0 0.0 0.0 n/a 2.9 2.9
Vitamin A, IU (IU) 943.024 5.29 0.0 1.585 0.0 n/a 949.899 949.899
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 46.931 0.265 0.0 0.08 0.0 n/a 47.275 47.275
Beta Carotene (mcg) n/a 2.91 0.0 0.827 0.0 n/a 3.736 3.736
Vitamin E (mg) n/a 3.98 0.0 0.0 11.62 n/a 15.6 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.032 0.0 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 24.334 0.0 1.087 0.0 n/a 25.421 25.421
Tocopherol, beta (mg) n/a 0.09 n/a 0.0 0.09 n/a 0.18 0.18
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.67 n/a 0.7 0.7
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 74.6 1.7 0.0 0.1 0.0 n/a 76.4 76.4
Thiamin (mg) 0.139 0.169 0.0 0.001 0.0 n/a 0.309 0.309
Riboflavin (mg) 0.279 0.029 0.0 0.001 0.0 n/a 0.309 0.309
Niacin (mg) 2.662 0.476 0.0 0.006 0.0 n/a 3.144 3.144
Pantothenic acid (mg) 0.352 0.243 0.0 n/a 0.0 n/a 0.595 0.595
Vitamin B-6 (mg) 0.235 0.148 0.0 0.002 0.0 n/a 0.385 0.385
Folate (mcg) 16.866 29.889 0.0 0.053 0.0 n/a 46.807 46.807
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 12.1 0.0 0.1 0.2 n/a 12.4 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.029 0.05 0.0 n/a 0.0 n/a 0.08 0.08
Threonine (g) 0.095 0.132 0.0 n/a 0.0 n/a 0.228 0.228
Isoleucine (g) 0.088 0.145 0.0 n/a 0.0 n/a 0.233 0.233
Leucine (g) 0.139 0.28 0.0 n/a 0.0 n/a 0.42 0.42
Lysine (g) 0.139 0.111 0.0 n/a 0.0 n/a 0.25 0.25
Methionine (g) 0.029 0.058 0.0 n/a 0.0 n/a 0.088 0.088
Cystine (g) 0.051 0.074 0.0 n/a 0.0 n/a 0.125 0.125
Phenylalanine (g) 0.095 0.175 0.0 n/a 0.0 n/a 0.27 0.27
Tyrosine (g) 0.066 0.095 0.0 n/a 0.0 n/a 0.161 0.161
Valine (g) 0.095 0.185 0.0 n/a 0.0 n/a 0.28 0.28
Arginine (g) 0.088 0.585 0.0 n/a 0.0 n/a 0.673 0.673
Histidine (g) 0.059 0.114 0.0 n/a 0.0 n/a 0.172 0.172
Alanine (g) 0.103 0.193 0.0 n/a 0.0 n/a 0.296 0.296
Aspartic acid (g) 0.513 0.444 0.0 n/a 0.0 n/a 0.958 0.958
Glutamic acid (g) 1.371 0.981 0.0 n/a 0.0 n/a 2.353 2.353
Glycine (g) 0.095 0.19 0.0 n/a 0.0 n/a 0.286 0.286
Proline (g) 0.073 0.148 0.0 n/a 0.0 n/a 0.221 0.221
Serine (g) 0.095 0.196 0.0 n/a 0.0 n/a 0.291 0.291
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.386 1.18 0.0 0.005 11.186 n/a 13.757 13.757
Phytosterols (mg) n/a 25.392 0.0 0.488 179.01 n/a 204.89 204.89
Monounsaturated Fat (g) 6.35 12.074 0.0 0.005 59.098 n/a 77.528 77.528
Polyunsaturated (g) 1.511 2.095 0.0 0.006 8.521 n/a 12.133 12.133