Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
113.85g 		sugar
200.0g 		chili
16.0g 		cumin
3.0g 		salt
1.5g 		turmeric
0.55g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.0 0.91 0.53 0.0 0.04 2.07 2.07
Total Fat (g) 0.31 0.0 0.88 0.67 0.0 0.05 1.91 1.91
Carbohydrates (g) 19.35 199.96 1.91 1.33 0.0 0.36 222.9 222.9
Ash (g) 0.57 0.0 0.22 0.23 1.5 0.03 2.55 2.55
Calories (kcal) 74.003 774.0 17.92 11.25 0.0 1.947 879.12 879.12
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.03 0.06 12.08 0.24 0.0 0.06 105.48 105.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.85 199.82 0.19 0.07 0.0 0.02 216.95 216.95
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.7 0.3 0.0 0.1 3.2 3.2
Calcium (mg) 11.385 2.0 7.52 27.93 0.36 1.007 50.202 50.202
Iron (mg) 0.15 0.02 0.55 1.99 0.0 0.23 2.94 2.94
Magnesium (mg) 10.247 0.0 7.2 10.98 0.015 1.062 29.503 29.503
Phosphorus (mg) 12.524 0.0 24.64 14.97 0.0 1.474 53.608 53.608
Potassium (mg) 177.606 4.0 58.4 53.64 0.12 13.888 307.654 307.654
Sodium (mg) 2.277 0.0 83.52 5.04 581.37 0.209 672.416 672.416
Zinc (mg) 0.05 0.0 0.32 0.14 0.0 0.02 0.53 0.53
Copper (mg) 0.125 0.0 0.019 0.026 0.0 0.003 0.174 0.174
Manganese (mg) 0.034 0.0 0.021 0.1 0.002 0.043 0.199 0.199
Selenium (mcg) 0.7 1.2 0.2 0.2 0.0 0.0 2.3 2.3
Vitamin A, IU (IU) 870.953 0.0 53.92 38.1 0.0 0.0 962.973 962.973
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.263 0.0 2.72 1.92 0.0 0.0 47.903 47.903
Beta Carotene (mcg) 506.633 0.0 28.8 22.86 0.0 0.0 558.293 558.293
Vitamin E (mg) 1.28 0.0 0.08 0.1 0.0 0.02 1.48 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 171.04 0.0 0.0 0.0 171.04 171.04
Lutein + zeaxanthin (mcg) 0.0 0.0 17.12 13.44 0.0 0.0 30.56 30.56
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.3 0.2 0.0 0.1 32.2 32.2
Thiamin (mg) 0.068 0.0 0.008 0.019 0.0 0.001 0.096 0.096
Riboflavin (mg) 0.068 0.04 0.018 0.01 0.0 0.001 0.137 0.137
Niacin (mg) 0.66 0.0 0.058 0.137 0.0 0.028 0.884 0.884
Pantothenic acid (mg) 0.182 0.0 0.227 n/a 0.0 n/a 0.409 0.409
Vitamin B-6 (mg) 0.148 0.0 0.021 0.013 0.0 0.01 0.192 0.192
Folate (mcg) 15.939 0.0 3.68 0.3 0.0 0.215 20.134 20.134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.7 0.0 3.2 0.7 0.0 0.3 12.9 12.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.011 n/a 0.0 n/a 0.023 0.023
Threonine (g) 0.023 n/a 0.038 n/a 0.0 n/a 0.061 0.061
Isoleucine (g) 0.023 n/a 0.04 n/a 0.0 n/a 0.063 0.063
Leucine (g) 0.034 n/a 0.074 n/a 0.0 n/a 0.108 0.108
Lysine (g) 0.046 n/a 0.066 n/a 0.0 n/a 0.111 0.111
Methionine (g) 0.011 n/a 0.016 n/a 0.0 n/a 0.027 0.027
Cystine (g) n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01
Phenylalanine (g) 0.023 n/a 0.046 n/a 0.0 n/a 0.069 0.069
Tyrosine (g) 0.011 n/a 0.026 n/a 0.0 n/a 0.037 0.037
Valine (g) 0.034 n/a 0.046 n/a 0.0 n/a 0.081 0.081
Arginine (g) 0.023 n/a 0.058 n/a 0.0 n/a 0.08 0.08
Histidine (g) 0.011 n/a 0.026 n/a 0.0 n/a 0.037 0.037
Alanine (g) 0.057 n/a 0.043 n/a 0.0 n/a 0.1 0.1
Aspartic acid (g) 0.046 n/a 0.106 n/a 0.0 n/a 0.151 0.151
Glutamic acid (g) 0.068 n/a 0.141 n/a 0.0 n/a 0.209 0.209
Glycine (g) 0.023 n/a 0.042 n/a 0.0 n/a 0.064 0.064
Proline (g) 0.023 n/a 0.04 n/a 0.0 n/a 0.063 0.063
Serine (g) 0.023 n/a 0.046 n/a 0.0 n/a 0.069 0.069
Cholesterol (mg) 0.0 0.0 2.72 0.0 0.0 0.0 2.72 2.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 0.0 0.376 0.046 0.0 0.017 0.519 0.519
Phytosterols (mg) n/a n/a n/a 2.04 0.0 0.451 2.491 2.491
Monounsaturated Fat (g) 0.114 0.0 0.373 0.421 0.0 0.009 0.917 0.917
Polyunsaturated (g) 0.057 0.0 0.058 0.098 0.0 0.012 0.225 0.225