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Receta Quick Retreat: Fish Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
QUICK FISH MASALA
Prep time: 10 min | Cooking time: 20 min | Serves: 2
Ingredients:
2 medium-sized firm fish fillets of choice (I used Tilapia)
For the marinade:
For the Sauce:
1/2 tsp amchoor powder
fresh coriander leaves, chopped for garnish
salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.55g 		garlic
0.7g 		chili
0.65g 		coriander
0.9g 		cumin
1.05g 		lemon juice
30.5g 		oil
13.6g 		onion
99.0g 		tomatoes
223.86g 		garlic
7.4g 		coriander
1.8g 		chili
1.3g 		oil
13.6g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.12 0.08 0.11 0.19 0.12 0.0 1.09 1.97 0.47 0.22 0.16 0.0 n/a n/a 4.57 4.57
Total Fat (g) 0.05 0.01 0.11 0.16 0.23 0.0 13.6 0.1 0.45 0.04 0.32 0.22 13.6 n/a n/a 28.88 28.88
Carbohydrates (g) 0.36 0.51 0.36 0.49 0.46 2.63 0.0 9.25 8.78 2.44 0.99 0.71 0.0 n/a n/a 26.98 26.98
Ash (g) 0.03 0.02 0.06 0.05 0.08 0.08 0.0 0.35 1.12 0.11 0.11 0.11 0.0 n/a n/a 2.12 2.12
Calories (kcal) 1.947 2.324 2.041 2.682 3.938 7.625 120.224 39.6 40.295 11.019 5.364 4.082 120.224 n/a n/a 361.364 361.364
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.0 n/a n/a n/a n/a 0.98 0.0 n/a n/a 0.01 n/a n/a n/a 1.01 1.01
Glucose (dextrose) (g) 0.0 n/a 0.01 n/a n/a n/a n/a 1.95 2.8 n/a n/a 0.03 n/a n/a n/a 4.79 4.79
Fructose (g) 0.0 n/a 0.03 n/a n/a n/a n/a 1.28 3.07 n/a n/a 0.06 n/a n/a n/a 4.43 4.43
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.06 0.05 0.05 0.08 0.08 27.67 0.0 88.22 211.55 4.33 0.16 0.1 0.0 n/a n/a 332.35 332.35
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 0.17 0.05 n/a 0.02 0.73 0.0 4.2 5.89 0.07 n/a 0.09 0.0 n/a n/a 11.24 11.24
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.2 0.4 0.1 0.1 0.0 1.7 2.7 0.2 0.8 0.4 0.0 n/a n/a 6.7 6.7
Calcium (mg) 1.007 0.56 1.807 6.381 9.776 2.135 0.0 22.77 22.386 13.385 12.762 3.614 0.0 n/a n/a 96.582 96.582
Iron (mg) 0.23 0.02 0.09 0.15 0.7 0.01 0.0 0.21 0.6 0.13 0.29 0.19 0.0 n/a n/a 2.61 2.61
Magnesium (mg) 1.062 0.406 1.105 2.97 3.843 1.83 0.0 9.9 24.625 1.849 5.94 2.21 0.0 n/a n/a 55.739 55.739
Phosphorus (mg) 1.474 2.919 1.97 3.681 5.24 1.83 0.0 28.71 53.726 11.314 7.362 3.939 0.0 n/a n/a 122.165 122.165
Potassium (mg) 13.888 7.707 12.454 11.403 18.774 37.82 0.0 144.54 530.548 29.654 22.806 24.908 0.0 n/a n/a 854.502 854.502
Sodium (mg) 0.209 0.182 6.565 0.315 1.764 0.305 0.0 3.96 11.193 1.257 0.63 13.13 0.0 n/a n/a 39.51 39.51
Zinc (mg) 0.02 0.02 0.02 0.04 0.05 0.02 0.0 0.17 0.38 0.09 0.08 0.04 0.0 n/a n/a 0.92 0.92
Copper (mg) 0.003 0.001 0.003 0.009 0.009 0.009 0.0 0.04 0.134 0.022 0.018 0.006 0.0 n/a n/a 0.254 0.254
Manganese (mg) 0.043 0.004 0.014 0.017 0.035 0.003 n/a 0.129 0.246 0.123 0.034 0.028 n/a n/a n/a 0.677 0.677
Selenium (mcg) 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.5 0.0 1.1 0.5 0.1 0.0 n/a n/a 2.7 2.7
Vitamin A, IU (IU) 0.0 0.0 192.725 0.0 13.335 6.1 0.0 1.98 1864.754 0.666 0.0 385.45 0.0 n/a n/a 2465.009 2465.009
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.64 0.0 0.672 0.305 0.0 0.0 94.021 0.0 0.0 19.279 0.0 n/a n/a 123.917 123.917
Beta Carotene (mcg) 0.0 0.0 97.5 n/a 8.001 0.915 0.0 0.99 1005.131 0.37 n/a 195.0 0.0 n/a n/a 1307.907 1307.907
Vitamin E (mg) 0.02 0.0 0.19 n/a 0.03 0.05 1.25 0.02 1.21 0.01 n/a 0.38 1.25 n/a n/a 4.41 4.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.137 n/a 0.0 0.0 0.0 0.0 5759.918 0.0 n/a 0.273 0.0 n/a n/a 5760.327 5760.327
Lutein + zeaxanthin (mcg) 0.0 0.0 2.015 n/a 4.704 2.745 0.0 3.96 275.348 1.183 n/a 4.03 0.0 n/a n/a 293.985 293.985
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.01 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 0.27 n/a n/a 0.04 n/a n/a n/a 0.33 0.33
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.1 0.1 0.4 0.2 0.1 14.0 0.0 7.3 28.4 2.3 0.4 0.8 0.0 n/a n/a 54.3 54.3
Thiamin (mg) 0.001 0.003 0.002 0.002 0.007 0.009 0.0 0.05 0.09 0.015 0.004 0.005 0.0 n/a n/a 0.187 0.187
Riboflavin (mg) 0.001 0.001 0.005 0.003 0.003 0.003 0.0 0.03 0.045 0.008 0.005 0.01 0.0 n/a n/a 0.115 0.115
Niacin (mg) 0.028 0.005 0.051 0.019 0.048 0.031 0.0 0.119 1.321 0.052 0.038 0.103 0.0 n/a n/a 1.814 1.814
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.031 0.0 0.119 0.201 0.044 n/a n/a 0.0 n/a n/a 0.395 0.395
Vitamin B-6 (mg) 0.01 0.021 0.024 n/a 0.005 0.015 0.0 0.119 0.179 0.092 n/a 0.048 0.0 n/a n/a 0.512 0.512
Folate (mcg) 0.215 0.014 0.65 0.0 0.105 3.965 0.0 18.81 33.579 0.222 0.0 1.3 0.0 n/a n/a 58.859 58.859
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.3 0.5 0.4 n/a 0.3 1.6 n/a 6.0 15.0 1.7 n/a 0.9 n/a n/a n/a 26.6 26.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a n/a n/a 0.0 0.01 0.022 0.005 n/a n/a 0.0 n/a n/a 0.039 0.039
Threonine (g) n/a 0.003 n/a n/a n/a n/a 0.0 0.02 0.067 0.012 n/a n/a 0.0 n/a n/a 0.102 0.102
Isoleucine (g) n/a 0.005 n/a n/a n/a n/a 0.0 0.01 0.045 0.016 n/a n/a 0.0 n/a n/a 0.075 0.075
Leucine (g) n/a 0.007 n/a n/a n/a n/a 0.0 0.03 0.067 0.023 n/a n/a 0.0 n/a n/a 0.127 0.127
Lysine (g) n/a 0.004 n/a n/a n/a n/a 0.0 0.04 0.067 0.02 n/a n/a 0.0 n/a n/a 0.131 0.131
Methionine (g) n/a 0.002 n/a n/a n/a n/a 0.0 0.0 0.022 0.006 n/a n/a 0.0 n/a n/a 0.031 0.031
Cystine (g) n/a 0.001 n/a n/a n/a n/a 0.0 0.0 0.022 0.005 n/a n/a 0.0 n/a n/a 0.029 0.029
Phenylalanine (g) n/a 0.003 n/a n/a n/a n/a 0.0 0.03 0.157 0.013 n/a n/a 0.0 n/a n/a 0.203 0.203
Tyrosine (g) n/a 0.002 n/a n/a n/a n/a 0.0 0.01 0.022 0.006 n/a n/a 0.0 n/a n/a 0.04 0.04
Valine (g) n/a 0.005 n/a n/a n/a n/a 0.0 0.02 0.045 0.021 n/a n/a 0.0 n/a n/a 0.091 0.091
Arginine (g) n/a 0.012 n/a n/a n/a n/a 0.0 0.099 0.045 0.047 n/a n/a 0.0 n/a n/a 0.202 0.202
Histidine (g) n/a 0.002 n/a n/a n/a n/a 0.0 0.01 0.022 0.008 n/a n/a 0.0 n/a n/a 0.043 0.043
Alanine (g) n/a 0.002 n/a n/a n/a n/a 0.0 0.02 0.067 0.01 n/a n/a 0.0 n/a n/a 0.099 0.099
Aspartic acid (g) n/a 0.009 n/a n/a n/a n/a 0.0 0.089 0.313 0.036 n/a n/a 0.0 n/a n/a 0.448 0.448
Glutamic acid (g) n/a 0.015 n/a n/a n/a n/a 0.0 0.257 0.963 0.06 n/a n/a 0.0 n/a n/a 1.295 1.295
Glycine (g) n/a 0.004 n/a n/a n/a n/a 0.0 0.03 0.045 0.015 n/a n/a 0.0 n/a n/a 0.093 0.093
Proline (g) n/a 0.002 n/a n/a n/a n/a 0.0 0.01 0.045 0.007 n/a n/a 0.0 n/a n/a 0.064 0.064
Serine (g) n/a 0.004 n/a n/a n/a n/a 0.0 0.02 0.067 0.014 n/a n/a 0.0 n/a n/a 0.105 0.105
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a 0.351 n/a n/a 0.702 0.702
Saturated Fat (g) 0.017 0.001 0.019 0.009 0.016 0.0 1.01 0.04 0.067 0.007 0.018 0.038 1.01 n/a n/a 2.253 2.253
Phytosterols (mg) 0.451 0.056 0.54 0.414 0.714 n/a 34.0 14.85 15.67 n/a 0.828 1.079 34.0 n/a n/a 102.602 102.602
Monounsaturated Fat (g) 0.009 0.0 0.023 0.122 0.147 0.0 3.091 0.01 0.067 0.001 0.244 0.046 3.091 n/a n/a 6.853 6.853
Polyunsaturated (g) 0.012 0.003 0.048 0.016 0.034 0.0 8.859 0.02 0.179 0.018 0.032 0.097 8.859 n/a n/a 18.177 18.177