Receta Quick Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans Red Herdez salsa
2 cans Green Herdez salsa
1 can El Pato tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
96.0g 		cilantro
1.89g 		tomatoes
269.36g 		Total Per Serving Total for Recipe
Protein (g) 1.76 0.04 2.37 4.17 4.17
Total Fat (g) 0.18 0.01 0.54 0.73 0.73
Carbohydrates (g) 7.05 0.07 10.56 17.67 17.67
Ash (g) 0.78 0.03 1.35 2.15 2.15
Calories (kcal) 30.72 0.434 48.485 79.639 79.639
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 3.37 3.37 3.37
Fructose (g) n/a n/a 3.69 3.69 3.69
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 86.24 1.74 254.55 342.52 342.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.24 0.02 7.08 9.34 9.34
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.1 3.2 5.8 5.8
Calcium (mg) 69.12 1.264 26.936 97.32 97.32
Iron (mg) 1.42 0.03 0.73 2.18 2.18
Magnesium (mg) 19.2 0.491 29.63 49.32 49.32
Phosphorus (mg) 35.52 0.906 64.646 101.072 101.072
Potassium (mg) 264.96 9.831 638.383 913.174 913.174
Sodium (mg) 15.36 0.868 13.468 29.696 29.696
Zinc (mg) 0.37 0.01 0.46 0.84 0.84
Copper (mg) 0.077 0.004 0.162 0.243 0.243
Manganese (mg) 0.154 0.008 0.296 0.458 0.458
Selenium (mcg) 0.6 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 957.12 127.335 2243.769 3328.224 3328.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 48.0 6.359 113.131 167.49 167.49
Beta Carotene (mcg) 574.08 74.159 1209.426 1857.666 1857.666
Vitamin E (mg) 0.53 0.05 1.45 2.03 2.03
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 6930.633 6930.633 6930.633
Lutein + zeaxanthin (mcg) 1091.52 16.323 331.313 1439.155 1439.155
Tocopherol, beta (mg) n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.32 0.32 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 18.0 0.5 34.2 52.8 52.8
Thiamin (mg) 0.058 0.001 0.108 0.167 0.167
Riboflavin (mg) 0.077 0.003 0.054 0.134 0.134
Niacin (mg) 0.509 0.021 1.589 2.119 2.119
Pantothenic acid (mg) 0.077 0.011 0.242 0.33 0.33
Vitamin B-6 (mg) 0.058 0.003 0.215 0.276 0.276
Folate (mcg) 61.44 1.17 40.404 103.014 103.014
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 0.2 18.0 23.8 23.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a 0.027 0.046 0.046
Threonine (g) 0.067 n/a 0.081 0.148 0.148
Isoleucine (g) 0.077 n/a 0.054 0.131 0.131
Leucine (g) 0.106 n/a 0.081 0.186 0.186
Lysine (g) 0.086 n/a 0.081 0.167 0.167
Methionine (g) 0.019 n/a 0.027 0.046 0.046
Cystine (g) n/a n/a 0.027 0.027 0.027
Phenylalanine (g) 0.058 n/a 0.189 0.246 0.246
Tyrosine (g) 0.048 n/a 0.027 0.075 0.075
Valine (g) 0.077 n/a 0.054 0.131 0.131
Arginine (g) 0.125 n/a 0.054 0.179 0.179
Histidine (g) 0.029 n/a 0.027 0.056 0.056
Alanine (g) 0.077 n/a 0.081 0.158 0.158
Aspartic acid (g) 0.163 n/a 0.377 0.54 0.54
Glutamic acid (g) 0.365 n/a 1.158 1.523 1.523
Glycine (g) 0.086 n/a 0.054 0.14 0.14
Proline (g) 0.115 n/a 0.054 0.169 0.169
Serine (g) 0.077 n/a 0.081 0.158 0.158
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.0 0.081 0.11 0.11
Phytosterols (mg) n/a 0.094 18.855 18.95 18.95
Monounsaturated Fat (g) 0.029 0.005 0.081 0.115 0.115
Polyunsaturated (g) 0.067 0.001 0.215 0.283 0.283