Receta Quick Skillet Pasta Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	tomatoes 47.5g	count 6.75g	fusilli 56.7g	Total Per Serving	Total for Recipe
Protein (g)	19.7	0.37	0.22	7.39	27.69	110.76
Total Fat (g)	19.36	0.06	0.22	0.86	20.5	82.0
Carbohydrates (g)	0.0	1.9	5.96	42.34	50.2	200.8
Ash (g)	0.98	0.38	n/a	0.5	1.86	7.44
Calories (kcal)	258.546	8.075	27.0	210.357	503.978	2015.912
Starch (g)	n/a	n/a	n/a	35.41	35.41	141.64
Sucrose (g)	n/a	0.0	n/a	0.27	0.28	1.12
Glucose (dextrose) (g)	n/a	0.52	n/a	0.07	0.59	2.36
Fructose (g)	n/a	0.6	n/a	0.06	0.67	2.68
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	1.11	1.11	4.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	44.78	0.14	5.61	125.16	500.64
Caffeine (mg)	n/a	0.0	0.203	0.0	0.203	0.812
Theobromine (mg)	n/a	0.0	6.413	0.0	6.413	25.652
Sugars (g)	n/a	1.13	2.92	1.51	5.57	22.28
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.3	1.8	2.6	10.4
Calcium (mg)	7.938	14.725	22.478	11.907	57.047	228.188
Iron (mg)	1.92	0.46	1.01	1.87	5.26	21.04
Magnesium (mg)	19.278	5.225	2.093	30.051	56.646	226.584
Phosphorus (mg)	138.345	9.025	4.523	107.163	259.055	1036.22
Potassium (mg)	278.958	89.3	12.353	126.441	507.051	2028.204
Sodium (mg)	64.637	67.925	42.728	3.402	178.691	714.764
Zinc (mg)	4.07	0.07	0.84	0.8	5.78	23.12
Copper (mg)	0.068	0.033	0.009	0.164	0.274	1.096
Manganese (mg)	0.023	0.038	n/a	0.522	0.582	2.328
Selenium (mcg)	13.7	0.0	0.4	35.8	50.0	200.0
Vitamin A, IU (IU)	0.0	55.575	n/a	0.0	55.575	222.3
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.85	0.135	0.0	2.985	11.94
Beta Carotene (mcg)	n/a	33.25	1.485	0.0	34.735	138.94
Vitamin E (mg)	n/a	0.32	0.04	0.06	0.43	1.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	1314.325	0.0	0.0	1314.325	5257.3
Lutein + zeaxanthin (mcg)	n/a	40.85	22.68	10.206	73.736	294.944
Tocopherol, beta (mg)	n/a	0.0	n/a	0.03	0.04	0.16
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.5	0.52	2.08
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.4	1.4	0.0	5.8	23.2
Thiamin (mg)	0.068	0.024	0.084	0.505	0.681	2.724
Riboflavin (mg)	0.261	0.029	0.096	0.227	0.612	2.448
Niacin (mg)	4.774	0.337	1.125	4.071	10.308	41.232
Pantothenic acid (mg)	0.408	0.057	n/a	0.244	0.709	2.836
Vitamin B-6 (mg)	0.272	0.052	0.113	0.079	0.517	2.068
Folate (mcg)	7.938	3.8	22.478	134.379	168.594	674.376
Vitamin B-12 (mcg)	2.17	0.0	0.34	0.0	2.5	10.0
Choline (mg)	n/a	3.3	0.9	8.6	12.8	51.2
Folic acid (mcg)	0.0	0.0	21.195	124.173	145.368	581.472
Tryptophan (g)	n/a	0.005	n/a	0.108	0.112	0.448
Threonine (g)	n/a	0.019	n/a	0.261	0.28	1.12
Isoleucine (g)	n/a	0.01	n/a	0.289	0.299	1.196
Leucine (g)	n/a	0.014	n/a	0.561	0.576	2.304
Lysine (g)	n/a	0.014	n/a	0.17	0.184	0.736
Methionine (g)	n/a	0.005	n/a	0.085	0.09	0.36
Cystine (g)	n/a	0.005	n/a	0.147	0.152	0.608
Phenylalanine (g)	n/a	0.014	n/a	0.38	0.394	1.576
Tyrosine (g)	n/a	0.01	n/a	0.136	0.146	0.584
Valine (g)	n/a	0.01	n/a	0.335	0.344	1.376
Arginine (g)	n/a	0.01	n/a	0.266	0.276	1.104
Histidine (g)	n/a	0.01	n/a	0.17	0.18	0.72
Alanine (g)	n/a	0.014	n/a	0.249	0.264	1.056
Aspartic acid (g)	n/a	0.076	n/a	0.352	0.428	1.712
Glutamic acid (g)	n/a	0.228	n/a	2.608	2.836	11.344
Glycine (g)	n/a	0.01	n/a	0.249	0.259	1.036
Proline (g)	n/a	0.01	n/a	0.89	0.9	3.6
Serine (g)	n/a	0.014	n/a	0.352	0.366	1.464
Cholesterol (mg)	78.244	0.0	0.0	0.0	78.244	312.976
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	7.722	0.01	0.047	0.159	7.937	31.748
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	8.403	0.01	0.11	0.096	8.619	34.476
Polyunsaturated (g)	0.805	0.024	0.047	0.318	1.194	4.776