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Receta Quick Snack - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		walnuts
19.74g 		raisins
61.88g 		coconut
5.2g 		pineapples
10.52g 		Total Per Serving Total for Recipe
Protein (g) 3.01 1.9 0.17 0.06 5.14 20.56
Total Fat (g) 12.87 0.28 1.74 0.01 14.91 59.64
Carbohydrates (g) 2.71 48.99 0.79 1.38 53.87 215.48
Ash (g) 0.35 1.14 0.05 0.02 1.57 6.28
Calories (kcal) 129.124 185.006 18.408 5.259 337.798 1351.192
Starch (g) 0.01 1.67 n/a 0.0 1.68 6.72
Sucrose (g) 0.48 0.28 n/a 0.63 1.39 5.56
Glucose (dextrose) (g) 0.02 17.17 n/a 0.18 17.37 69.48
Fructose (g) 0.02 18.36 n/a 0.22 18.61 74.44
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.8 9.55 2.44 9.05 21.84 87.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 36.62 0.32 1.04 38.5 154.0
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 2.3 0.5 0.1 4.2 16.8
Calcium (mg) 19.349 30.938 0.728 1.367 52.382 209.528
Iron (mg) 0.57 1.16 0.13 0.03 1.89 7.56
Magnesium (mg) 31.195 19.8 1.664 1.262 53.921 215.684
Phosphorus (mg) 68.313 62.494 5.876 0.842 137.525 550.1
Potassium (mg) 87.07 463.444 18.512 11.465 580.491 2321.964
Sodium (mg) 0.395 6.806 1.04 0.105 8.346 33.384
Zinc (mg) 0.61 0.14 0.06 0.01 0.82 3.28
Copper (mg) 0.314 0.198 0.023 0.012 0.546 2.184
Manganese (mg) 0.673 0.186 0.078 0.098 1.035 4.14
Selenium (mcg) 1.0 0.4 0.5 0.0 1.9 7.6
Vitamin A, IU (IU) 3.949 0.0 0.0 6.101 10.05 40.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.197 0.0 0.0 0.316 0.513 2.052
Beta Carotene (mcg) 2.369 0.0 0.0 3.682 6.051 24.204
Vitamin E (mg) 0.14 0.07 0.01 0.0 0.23 0.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.777 0.0 0.0 0.0 1.777 7.108
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 4.11 0.02 0.03 0.0 4.16 16.64
Tocopherol, delta (mg) 0.37 0.0 0.0 0.0 0.37 1.48
Vitamin C (mg) 0.3 1.4 0.2 5.0 6.9 27.6
Thiamin (mg) 0.067 0.068 0.004 0.008 0.147 0.588
Riboflavin (mg) 0.03 0.08 0.001 0.003 0.114 0.456
Niacin (mg) 0.223 0.476 0.028 0.053 0.78 3.12
Pantothenic acid (mg) 0.113 0.062 0.016 0.022 0.212 0.848
Vitamin B-6 (mg) 0.107 0.105 0.003 0.012 0.226 0.904
Folate (mcg) 19.349 3.094 1.352 1.893 25.688 102.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.7 6.9 0.6 0.6 15.8 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.031 0.002 0.001 0.068 0.272
Threonine (g) 0.118 0.05 0.006 0.002 0.176 0.704
Isoleucine (g) 0.124 0.037 0.007 0.002 0.17 0.68
Leucine (g) 0.231 0.062 0.013 0.002 0.308 1.232
Lysine (g) 0.083 0.05 0.008 0.003 0.143 0.572
Methionine (g) 0.047 0.012 0.003 0.001 0.064 0.256
Cystine (g) 0.041 0.012 0.004 0.001 0.059 0.236
Phenylalanine (g) 0.14 0.087 0.009 0.002 0.238 0.952
Tyrosine (g) 0.081 0.006 0.005 0.002 0.094 0.376
Valine (g) 0.148 0.05 0.01 0.002 0.21 0.84
Arginine (g) 0.45 0.254 0.029 0.002 0.735 2.94
Histidine (g) 0.077 0.043 0.004 0.001 0.126 0.504
Alanine (g) 0.138 0.068 0.009 0.003 0.218 0.872
Aspartic acid (g) 0.361 0.068 0.017 0.013 0.459 1.836
Glutamic acid (g) 0.557 0.099 0.04 0.008 0.704 2.816
Glycine (g) 0.162 0.05 0.008 0.002 0.222 0.888
Proline (g) 0.14 0.155 0.007 0.002 0.304 1.216
Serine (g) 0.184 0.043 0.009 0.004 0.24 0.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.21 0.037 1.544 0.001 2.793 11.172
Phytosterols (mg) 14.215 n/a 2.444 0.631 17.291 69.164
Monounsaturated Fat (g) 1.763 0.031 0.074 0.001 1.869 7.476
Polyunsaturated (g) 9.313 0.025 0.019 0.004 9.361 37.444