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Receta Quick Spaghetti Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
56.7g 		tomatoes sauce
170.1g 		water
29.63g 		mushrooms
13.75g 		onion
4.5g 		sugar
1.2g 		oregano
0.19g 		basil
0.07g 		garlic salt
0.35g 		marjoram
0.02g 		Total Per Serving Total for Recipe
Protein (g) 9.85 2.25 0.0 0.42 0.05 0.0 0.02 0.0 0.06 0.0 12.65 50.6
Total Fat (g) 9.68 0.31 0.0 0.05 0.0 0.0 0.02 0.0 0.0 0.0 10.06 40.24
Carbohydrates (g) 0.0 9.15 0.0 0.45 0.42 1.18 0.12 0.0 0.25 0.01 11.59 46.36
Ash (g) 0.49 3.4 0.03 0.12 0.02 0.01 0.01 0.0 0.01 0.0 4.09 16.36
Calories (kcal) 129.276 40.824 0.0 3.025 1.8 4.56 0.574 0.016 1.162 0.054 181.291 725.164
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.44 n/a 0.0 0.04 1.13 0.0 0.0 n/a n/a 1.62 6.48
Glucose (dextrose) (g) n/a 3.96 n/a 0.2 0.09 0.02 0.0 0.0 n/a n/a 4.28 17.12
Fructose (g) n/a 2.82 n/a 0.02 0.06 0.01 0.0 0.0 n/a n/a 2.92 11.68
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 155.0 29.6 12.71 4.01 0.02 0.01 0.06 0.02 0.0 238.74 954.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 7.23 0.0 0.23 0.19 1.16 0.01 0.0 0.09 0.0 8.9 35.6
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.6 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 2.9 11.6
Calcium (mg) 3.969 22.113 0.889 0.412 1.035 0.996 2.955 0.125 0.28 0.398 33.172 132.688
Iron (mg) 0.96 1.74 0.0 0.07 0.01 0.01 0.08 0.0 0.01 0.02 2.89 11.56
Magnesium (mg) 9.639 27.216 0.296 1.237 0.45 0.108 0.506 0.045 0.203 0.069 39.77 159.08
Phosphorus (mg) 69.174 44.226 0.0 11.825 1.305 0.048 0.375 0.039 1.46 0.061 128.513 514.052
Potassium (mg) 139.482 563.031 0.0 43.724 6.57 1.596 3.129 0.208 3.854 0.304 761.898 3047.592
Sodium (mg) 32.319 891.324 1.185 0.687 0.18 0.336 0.028 0.003 0.091 0.015 926.169 3704.676
Zinc (mg) 2.04 0.34 0.0 0.07 0.01 0.0 0.01 0.0 0.01 0.0 2.48 9.92
Copper (mg) 0.034 0.204 0.003 0.044 0.002 0.001 0.002 0.0 0.001 0.0 0.29 1.16
Manganese (mg) 0.011 0.187 0.0 0.007 0.006 0.001 0.009 0.001 0.002 0.001 0.224 0.896
Selenium (mcg) 6.9 0.3 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.0 8.7 34.8
Vitamin A, IU (IU) 0.0 736.533 0.0 0.0 0.09 0.0 12.943 3.714 0.0 1.614 754.893 3019.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 37.422 0.0 0.0 0.0 0.0 0.647 0.186 0.0 0.081 38.335 153.34
Beta Carotene (mcg) n/a 440.559 0.0 0.0 0.045 0.0 7.71 2.212 0.0 0.961 451.487 1805.948
Vitamin E (mg) n/a 2.42 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 2.46 9.84
Vitamin D (IU) n/a n/a 0.0 2.475 n/a n/a n/a n/a n/a n/a 2.475 9.9
Lycopene (mcg) n/a 23778.279 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23778.279 95113.116
Lutein + zeaxanthin (mcg) n/a 39.123 0.0 0.0 0.18 0.0 1.616 3.978 0.0 0.172 45.069 180.276
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 0.0 n/a 0.02 0.0 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) n/a 0.17 n/a 0.0 0.0 n/a 0.04 0.0 0.0 n/a 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 11.9 0.0 0.3 0.3 0.0 0.1 0.0 0.1 0.0 12.7 50.8
Thiamin (mg) 0.034 0.034 0.0 0.011 0.002 0.0 0.001 0.0 0.002 0.0 0.084 0.336
Riboflavin (mg) 0.13 0.119 0.0 0.055 0.001 0.0 0.001 0.0 0.001 0.0 0.307 1.228
Niacin (mg) 2.387 1.667 0.0 0.496 0.005 0.001 0.012 0.001 0.002 0.001 4.573 18.292
Pantothenic acid (mg) 0.204 0.527 0.0 0.206 0.005 0.002 n/a 0.0 n/a n/a 0.945 3.78
Vitamin B-6 (mg) 0.136 0.17 0.0 0.014 0.005 0.0 0.002 0.0 0.01 0.0 0.339 1.356
Folate (mcg) 3.969 18.711 0.0 2.2 0.855 0.012 0.514 0.048 0.007 0.055 26.37 105.48
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.09 4.36
Choline (mg) n/a 16.8 0.0 2.4 0.3 0.0 0.1 0.0 0.2 0.0 19.8 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.017 n/a 0.005 0.0 n/a n/a 0.0 0.001 n/a 0.024 0.096
Threonine (g) n/a 0.068 n/a 0.015 0.001 n/a n/a 0.0 0.002 n/a 0.086 0.344
Isoleucine (g) n/a 0.051 n/a 0.011 0.0 n/a n/a 0.0 0.002 n/a 0.065 0.26
Leucine (g) n/a 0.068 n/a 0.016 0.001 n/a n/a 0.0 0.004 n/a 0.09 0.36
Lysine (g) n/a 0.068 n/a 0.015 0.002 n/a n/a 0.0 0.002 n/a 0.087 0.348
Methionine (g) n/a 0.017 n/a 0.004 0.0 n/a n/a 0.0 0.001 n/a 0.022 0.088
Cystine (g) n/a 0.017 n/a 0.001 0.0 n/a n/a 0.0 0.001 n/a 0.019 0.076
Phenylalanine (g) n/a 0.17 n/a 0.012 0.001 n/a n/a 0.0 0.002 n/a 0.186 0.744
Tyrosine (g) n/a 0.034 n/a 0.005 0.0 n/a n/a 0.0 0.001 n/a 0.041 0.164
Valine (g) n/a 0.051 n/a 0.032 0.001 n/a n/a 0.0 0.002 n/a 0.086 0.344
Arginine (g) n/a 0.051 n/a 0.011 0.005 n/a n/a 0.0 0.006 n/a 0.072 0.288
Histidine (g) n/a 0.034 n/a 0.008 0.0 n/a n/a 0.0 0.001 n/a 0.044 0.176
Alanine (g) n/a 0.068 n/a 0.027 0.001 n/a n/a 0.0 0.001 n/a 0.098 0.392
Aspartic acid (g) n/a 0.34 n/a 0.027 0.004 n/a n/a 0.0 0.005 n/a 0.376 1.504
Glutamic acid (g) n/a 1.106 n/a 0.047 0.012 n/a n/a 0.0 0.007 n/a 1.172 4.688
Glycine (g) n/a 0.051 n/a 0.012 0.001 n/a n/a 0.0 0.002 n/a 0.067 0.268
Proline (g) n/a 0.034 n/a 0.011 0.0 n/a n/a 0.0 0.001 n/a 0.046 0.184
Serine (g) n/a 0.068 n/a 0.012 0.001 n/a n/a 0.0 0.002 n/a 0.083 0.332
Cholesterol (mg) 39.123 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.123 156.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.051 0.0 0.005 0.002 0.0 0.005 0.0 0.0 0.0 3.925 15.7
Phytosterols (mg) n/a n/a n/a n/a 0.675 n/a 0.381 n/a 0.028 0.012 1.096 4.384
Monounsaturated Fat (g) 4.201 0.051 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 4.255 17.02
Polyunsaturated (g) 0.403 0.119 0.0 0.019 0.001 0.0 0.01 0.0 0.001 0.001 0.554 2.216