Receta Quick Spaghetti With Meat Sauce - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
turkey
113.4g |
onion
6.75g |
water
59.25g |
seasoning
1.85g |
salt
0.19g |
garlic
0.18g |
tomatoes paste
42.5g |
parmesan
4.65g |
spaghetti
118.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.8 | 0.07 | 0.0 | 0.28 | 0.0 | 0.03 | 1.84 | 1.66 | 15.43 | 39.1 | 156.4 |
| Total Fat (g) | 9.37 | 0.01 | 0.0 | 0.49 | 0.0 | 0.0 | 0.2 | 1.2 | 1.79 | 13.05 | 52.2 |
| Carbohydrates (g) | 0.0 | 0.63 | 0.0 | 0.0 | 0.0 | 0.13 | 8.04 | 0.15 | 88.33 | 97.27 | 389.08 |
| Ash (g) | 0.99 | 0.02 | 0.06 | 0.04 | 0.19 | 0.01 | 1.19 | 0.28 | 1.04 | 3.82 | 15.28 |
| Calories (kcal) | 168.962 | 2.7 | 0.0 | 5.616 | 0.0 | 0.581 | 34.85 | 18.218 | 438.874 | 669.802 | 2679.208 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.09 | n/a | 73.88 | 73.97 | 295.88 |
| Sucrose (g) | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.13 | n/a | 0.57 | 0.76 | 3.04 |
| Glucose (dextrose) (g) | n/a | 0.13 | n/a | n/a | n/a | n/a | 2.44 | n/a | 0.14 | 2.72 | 10.88 |
| Fructose (g) | n/a | 0.09 | n/a | n/a | n/a | n/a | 2.49 | n/a | 0.13 | 2.7 | 10.8 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.12 | n/a | 2.32 | 2.44 | 9.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.61 | 6.01 | 59.19 | 1.04 | 0.0 | 0.01 | 31.24 | 1.36 | 11.71 | 192.17 | 768.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.29 | 0.0 | 0.0 | 0.0 | 0.04 | 5.18 | 0.04 | 3.16 | 8.7 | 34.8 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 3.8 | 5.7 | 22.8 |
| Calcium (mg) | 14.742 | 1.553 | 1.778 | 0.166 | 0.045 | 0.14 | 15.3 | 55.026 | 24.842 | 113.591 | 454.364 |
| Iron (mg) | 1.42 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 1.27 | 0.04 | 3.9 | 6.67 | 26.68 |
| Magnesium (mg) | 21.546 | 0.675 | 0.593 | 0.259 | 0.002 | 0.102 | 17.85 | 2.045 | 62.696 | 105.766 | 423.064 |
| Phosphorus (mg) | 176.9 | 1.958 | 0.0 | 2.494 | 0.0 | 0.73 | 35.275 | 32.254 | 223.578 | 473.188 | 1892.752 |
| Potassium (mg) | 264.216 | 9.855 | 0.0 | 4.582 | 0.015 | 1.927 | 430.95 | 4.276 | 263.798 | 979.618 | 3918.472 |
| Sodium (mg) | 106.594 | 0.27 | 2.37 | 11.75 | 72.671 | 0.046 | 335.75 | 74.453 | 7.098 | 611.001 | 2444.004 |
| Zinc (mg) | 2.19 | 0.01 | 0.01 | 0.04 | 0.0 | 0.0 | 0.27 | 0.13 | 1.67 | 4.31 | 17.24 |
| Copper (mg) | 0.102 | 0.003 | 0.006 | 0.001 | 0.0 | 0.0 | 0.157 | 0.001 | 0.343 | 0.614 | 2.456 |
| Manganese (mg) | 0.023 | 0.009 | 0.0 | 0.0 | 0.0 | 0.001 | 0.128 | 0.001 | 1.088 | 1.25 | 5.0 |
| Selenium (mcg) | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 1.0 | 74.8 | 99.6 | 398.4 |
| Vitamin A, IU (IU) | 5.67 | 0.135 | 0.0 | 1.386 | 0.0 | 0.0 | 648.125 | 18.544 | 0.0 | 673.859 | 2695.436 |
| Retinol (mcg) | 2.268 | 0.0 | 0.0 | 0.203 | 0.0 | 0.0 | 0.0 | 4.926 | 0.0 | 7.398 | 29.592 |
| Vitamin A, RAE (mcg_RAE) | 2.268 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 32.3 | 5.019 | 0.0 | 39.827 | 159.308 |
| Beta Carotene (mcg) | 0.0 | 0.068 | 0.0 | 0.203 | 0.0 | 0.0 | 382.925 | 1.301 | 0.0 | 384.497 | 1537.988 |
| Vitamin E (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.83 | 0.01 | 0.13 | 2.37 | 9.48 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.961 | n/a | n/a | n/a | 1.301 | n/a | 2.262 | 9.048 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.203 | 0.0 | 0.0 | 12224.7 | 0.0 | 0.0 | 12224.903 | 48899.612 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.293 | 21.563 | 86.252 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.07 | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.22 | n/a | 1.04 | 1.26 | 5.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 9.9 | 39.6 |
| Thiamin (mg) | 0.068 | 0.003 | 0.0 | 0.005 | 0.0 | 0.001 | 0.026 | 0.002 | 1.053 | 1.158 | 4.632 |
| Riboflavin (mg) | 0.147 | 0.002 | 0.0 | 0.002 | 0.0 | 0.0 | 0.064 | 0.015 | 0.473 | 0.704 | 2.816 |
| Niacin (mg) | 3.958 | 0.008 | 0.0 | 0.087 | 0.0 | 0.001 | 1.309 | 0.013 | 8.494 | 13.869 | 55.476 |
| Pantothenic acid (mg) | 0.782 | 0.008 | 0.0 | 0.012 | 0.0 | n/a | 0.06 | 0.021 | 0.509 | 1.392 | 5.568 |
| Vitamin B-6 (mg) | 0.397 | 0.008 | 0.0 | 0.006 | 0.0 | 0.005 | 0.094 | 0.004 | 0.166 | 0.679 | 2.716 |
| Folate (mcg) | 7.938 | 1.283 | 0.0 | 0.018 | 0.0 | 0.004 | 5.1 | 0.325 | 280.359 | 295.027 | 1180.108 |
| Vitamin B-12 (mcg) | 0.39 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.46 | 1.84 |
| Choline (mg) | n/a | 0.4 | 0.0 | 1.0 | 0.0 | 0.1 | 16.4 | 0.7 | 17.9 | 36.4 | 145.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259.066 | 259.066 | 1036.264 |
| Tryptophan (g) | 0.227 | 0.001 | n/a | 0.002 | 0.0 | 0.0 | 0.013 | 0.022 | 0.225 | 0.49 | 1.96 |
| Threonine (g) | 0.873 | 0.001 | n/a | 0.011 | 0.0 | 0.001 | 0.043 | 0.061 | 0.544 | 1.534 | 6.136 |
| Isoleucine (g) | 1.021 | 0.001 | n/a | 0.012 | 0.0 | 0.001 | 0.03 | 0.088 | 0.603 | 1.755 | 7.02 |
| Leucine (g) | 1.565 | 0.002 | n/a | 0.02 | 0.0 | 0.002 | 0.047 | 0.16 | 1.171 | 2.967 | 11.868 |
| Lysine (g) | 1.848 | 0.003 | n/a | 0.022 | 0.0 | 0.001 | 0.051 | 0.154 | 0.355 | 2.434 | 9.736 |
| Methionine (g) | 0.567 | 0.0 | n/a | 0.006 | 0.0 | 0.001 | 0.009 | 0.045 | 0.177 | 0.804 | 3.216 |
| Cystine (g) | 0.204 | 0.0 | n/a | 0.003 | 0.0 | 0.0 | 0.009 | 0.011 | 0.308 | 0.535 | 2.14 |
| Phenylalanine (g) | 0.782 | 0.002 | n/a | 0.01 | 0.0 | 0.001 | 0.051 | 0.089 | 0.793 | 1.728 | 6.912 |
| Tyrosine (g) | 0.771 | 0.001 | n/a | 0.008 | 0.0 | 0.0 | 0.021 | 0.093 | 0.284 | 1.178 | 4.712 |
| Valine (g) | 1.043 | 0.001 | n/a | 0.013 | 0.0 | 0.001 | 0.034 | 0.114 | 0.698 | 1.905 | 7.62 |
| Arginine (g) | 1.361 | 0.007 | n/a | 0.016 | 0.0 | 0.003 | 0.03 | 0.061 | 0.556 | 2.034 | 8.136 |
| Histidine (g) | 0.612 | 0.001 | n/a | 0.01 | 0.0 | 0.001 | 0.026 | 0.064 | 0.355 | 1.068 | 4.272 |
| Alanine (g) | 1.213 | 0.001 | n/a | 0.017 | 0.0 | 0.001 | 0.085 | 0.049 | 0.52 | 1.886 | 7.544 |
| Aspartic acid (g) | 1.905 | 0.006 | n/a | 0.024 | 0.0 | 0.002 | 0.298 | 0.104 | 0.733 | 3.073 | 12.292 |
| Glutamic acid (g) | 3.198 | 0.018 | n/a | 0.041 | 0.0 | 0.004 | 0.808 | 0.382 | 5.442 | 9.891 | 39.564 |
| Glycine (g) | 0.975 | 0.002 | n/a | 0.017 | 0.0 | 0.001 | 0.026 | 0.029 | 0.52 | 1.57 | 6.28 |
| Proline (g) | 0.816 | 0.001 | n/a | 0.013 | 0.0 | 0.0 | 0.034 | 0.194 | 1.857 | 2.916 | 11.664 |
| Serine (g) | 0.873 | 0.001 | n/a | 0.011 | 0.0 | 0.001 | 0.047 | 0.096 | 0.733 | 1.762 | 7.048 |
| Cholesterol (mg) | 89.584 | 0.0 | 0.0 | 1.33 | 0.0 | 0.0 | 0.0 | 3.16 | 0.0 | 94.075 | 376.3 |
| Trans Fat (g) | 0.306 | n/a | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 0.31 | 1.24 |
| Saturated Fat (g) | 2.551 | 0.003 | 0.0 | 0.163 | 0.0 | 0.0 | 0.043 | 0.763 | 0.331 | 3.853 | 15.412 |
| Phytosterols (mg) | n/a | 1.013 | n/a | n/a | 0.0 | 0.014 | n/a | n/a | n/a | 1.027 | 4.108 |
| Monounsaturated Fat (g) | 3.515 | 0.001 | 0.0 | 0.218 | 0.0 | 0.0 | 0.03 | 0.349 | 0.201 | 4.315 | 17.26 |
| Polyunsaturated (g) | 2.268 | 0.001 | 0.0 | 0.066 | 0.0 | 0.001 | 0.068 | 0.026 | 0.662 | 3.093 | 12.372 |