Receta Quick Spanish Hamburger Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (2 ounce.) mushroom stems and pcs
    Grated parmesan cheese, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
56.7g 		salt
0.75g 		pepper
0.05g 		tomatoes sauce
122.5g 		carrot
27.15g 		onion
9.0g 		pimento
12.0g 		sugar
1.05g 		water
59.25g 		wine
29.4g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.0 0.01 1.62 0.25 0.1 0.13 0.0 0.0 0.02 n/a 11.98 23.96
Total Fat (g) 9.68 0.0 0.0 0.22 0.07 0.01 0.04 0.0 0.0 0.0 n/a 10.01 20.02
Carbohydrates (g) 0.0 0.0 0.03 6.59 2.6 0.84 0.61 1.05 0.0 0.77 n/a 12.49 24.98
Ash (g) 0.49 0.75 0.0 2.45 0.26 0.03 0.05 0.0 0.06 0.08 n/a 4.17 8.34
Calories (kcal) 129.276 0.0 0.128 29.4 11.129 3.6 2.76 4.064 0.0 24.99 n/a 205.346 410.692
Starch (g) n/a n/a n/a n/a 0.39 0.0 n/a n/a n/a n/a n/a 0.39 0.78
Sucrose (g) n/a n/a n/a 0.32 0.97 0.09 n/a n/a n/a n/a n/a 1.38 2.76
Glucose (dextrose) (g) n/a n/a n/a 2.85 0.16 0.18 n/a n/a n/a n/a n/a 3.19 6.38
Fructose (g) n/a n/a n/a 2.03 0.15 0.12 n/a n/a n/a n/a n/a 2.3 4.6
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 3.1 6.2
Water (g) 37.31 0.0 0.01 111.62 23.97 8.02 11.17 0.0 59.19 25.43 n/a 276.72 553.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 5.21 1.29 0.38 0.33 1.05 0.0 0.18 n/a 8.43 16.86
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.8 0.8 0.2 0.2 0.0 0.0 0.0 n/a 3.0 6.0
Calcium (mg) 3.969 0.18 0.219 15.925 8.958 2.07 0.72 0.011 1.778 2.352 n/a 36.18 72.36
Iron (mg) 0.96 0.0 0.01 1.25 0.08 0.02 0.2 0.0 0.0 0.14 n/a 2.66 5.32
Magnesium (mg) 9.639 0.008 0.097 19.6 3.257 0.9 0.72 0.0 0.593 3.528 n/a 38.341 76.682
Phosphorus (mg) 69.174 0.0 0.087 31.85 9.501 2.61 2.04 0.0 0.0 6.762 n/a 122.023 244.046
Potassium (mg) 139.482 0.06 0.63 405.475 86.864 13.14 18.96 0.021 0.0 37.338 n/a 701.97 1403.94
Sodium (mg) 32.319 290.685 0.022 641.9 18.73 0.36 1.68 0.0 2.37 1.176 n/a 989.242 1978.484
Zinc (mg) 2.04 0.0 0.0 0.25 0.07 0.02 0.02 0.0 0.01 0.04 n/a 2.43 4.86
Copper (mg) 0.034 0.0 0.001 0.147 0.014 0.004 0.006 0.0 0.006 0.003 n/a 0.214 0.428
Manganese (mg) 0.011 0.001 0.003 0.135 0.038 0.012 0.011 0.0 0.0 0.038 n/a 0.248 0.496
Selenium (mcg) 6.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7.3 14.6
Vitamin A, IU (IU) 0.0 0.0 0.15 530.425 4534.844 0.18 318.6 0.0 0.0 0.588 n/a 5384.786 10769.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.008 26.95 226.661 0.0 15.96 0.0 0.0 0.0 n/a 269.578 539.156
Beta Carotene (mcg) n/a 0.0 0.078 317.275 2248.963 0.09 176.88 0.0 0.0 0.294 n/a 2743.58 5487.16
Vitamin E (mg) n/a 0.0 0.0 1.74 0.18 0.0 0.08 0.0 0.0 0.0 n/a 2.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.003 17124.275 0.271 0.0 0.0 0.0 0.0 0.0 n/a 17124.549 34249.098
Lutein + zeaxanthin (mcg) n/a 0.0 0.103 28.175 69.491 0.36 43.92 0.0 0.0 1.764 n/a 143.813 287.626
Tocopherol, beta (mg) n/a n/a 0.0 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.12 0.0 0.0 n/a n/a n/a n/a n/a 0.12 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 8.6 1.6 0.7 10.2 0.0 0.0 0.0 n/a 21.0 42.0
Thiamin (mg) 0.034 0.0 0.0 0.025 0.019 0.005 0.002 0.0 0.0 0.003 n/a 0.087 0.174
Riboflavin (mg) 0.13 0.0 0.0 0.086 0.016 0.003 0.007 0.0 0.0 0.009 n/a 0.251 0.502
Niacin (mg) 2.387 0.0 0.001 1.201 0.266 0.011 0.074 0.0 0.0 0.065 n/a 4.004 8.008
Pantothenic acid (mg) 0.204 0.0 n/a 0.38 0.073 0.011 0.001 0.0 0.0 0.009 n/a 0.678 1.356
Vitamin B-6 (mg) 0.136 0.0 0.0 0.123 0.038 0.011 0.026 0.0 0.0 0.018 n/a 0.352 0.704
Folate (mcg) 3.969 0.0 0.005 13.475 5.158 1.71 0.72 0.0 0.0 0.294 n/a 25.331 50.662
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.08 2.16
Choline (mg) n/a 0.0 0.0 12.1 2.4 0.5 0.8 0.0 0.0 1.7 n/a 17.5 35.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.012 0.003 0.001 0.001 n/a n/a n/a n/a 0.017 0.034
Threonine (g) n/a 0.0 n/a 0.049 0.052 0.002 0.005 n/a n/a n/a n/a 0.107 0.214
Isoleucine (g) n/a 0.0 n/a 0.037 0.022 0.001 0.005 n/a n/a n/a n/a 0.064 0.128
Leucine (g) n/a 0.0 n/a 0.049 0.027 0.003 0.007 n/a n/a n/a n/a 0.086 0.172
Lysine (g) n/a 0.0 n/a 0.049 0.027 0.004 0.006 n/a n/a n/a n/a 0.086 0.172
Methionine (g) n/a 0.0 n/a 0.012 0.005 0.0 0.001 n/a n/a n/a n/a 0.019 0.038
Cystine (g) n/a 0.0 n/a 0.012 0.022 0.0 0.002 n/a n/a n/a n/a 0.036 0.072
Phenylalanine (g) n/a 0.0 n/a 0.123 0.016 0.003 0.004 n/a n/a n/a n/a 0.145 0.29
Tyrosine (g) n/a 0.0 n/a 0.025 0.011 0.001 0.002 n/a n/a n/a n/a 0.039 0.078
Valine (g) n/a 0.0 n/a 0.037 0.019 0.002 0.006 n/a n/a n/a n/a 0.064 0.128
Arginine (g) n/a 0.0 n/a 0.037 0.024 0.009 0.006 n/a n/a n/a n/a 0.076 0.152
Histidine (g) n/a 0.0 n/a 0.025 0.011 0.001 0.002 n/a n/a n/a n/a 0.039 0.078
Alanine (g) n/a 0.0 n/a 0.049 0.03 0.002 0.006 n/a n/a n/a n/a 0.087 0.174
Aspartic acid (g) n/a 0.0 n/a 0.245 0.052 0.008 0.019 n/a n/a n/a n/a 0.324 0.648
Glutamic acid (g) n/a 0.0 n/a 0.796 0.1 0.023 0.018 n/a n/a n/a n/a 0.938 1.876
Glycine (g) n/a 0.0 n/a 0.037 0.014 0.003 0.005 n/a n/a n/a n/a 0.058 0.116
Proline (g) n/a 0.0 n/a 0.025 0.014 0.001 0.006 n/a n/a n/a n/a 0.045 0.09
Serine (g) n/a 0.0 n/a 0.049 0.014 0.002 0.005 n/a n/a n/a n/a 0.069 0.138
Cholesterol (mg) 39.123 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39.123 78.246
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.0 0.0 0.037 0.011 0.004 0.006 0.0 0.0 0.0 n/a 3.919 7.838
Phytosterols (mg) n/a 0.0 0.046 n/a n/a 1.35 1.08 n/a n/a n/a n/a 2.476 4.952
Monounsaturated Fat (g) 4.201 0.0 0.001 0.037 0.003 0.001 0.002 0.0 0.0 0.0 n/a 4.245 8.49
Polyunsaturated (g) 0.403 0.0 0.001 0.086 0.033 0.002 0.019 0.0 0.0 0.0 n/a 0.542 1.084