Receta Quick Spanish Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 478.13g	chicken bouillon 240.0g	butter 4.73g	chili 3.9g	cumin 1.05g	Total Per Serving	Total for Recipe
Protein (g)	4.35	4.85	0.04	0.48	0.19	9.9	9.9
Total Fat (g)	0.91	1.37	3.84	0.65	0.23	7.0	7.0
Carbohydrates (g)	29.6	0.91	0.0	2.13	0.46	33.11	33.11
Ash (g)	5.59	n/a	0.1	0.33	0.08	6.11	6.11
Calories (kcal)	124.314	38.4	33.914	12.246	3.938	212.811	212.811
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.1	n/a	n/a	0.03	n/a	0.13	0.13
Glucose (dextrose) (g)	7.79	n/a	n/a	0.08	n/a	7.88	7.88
Fructose (g)	8.99	n/a	n/a	0.17	n/a	9.16	9.16
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	437.68	230.28	0.75	0.3	0.08	669.1	669.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	16.83	0.7	0.0	0.28	0.02	17.83	17.83
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	4.8	0.0	0.0	1.3	0.1	6.2	6.2
Calcium (mg)	162.564	9.6	1.135	10.842	9.776	193.917	193.917
Iron (mg)	6.36	0.5	0.0	0.56	0.7	8.12	8.12
Magnesium (mg)	57.376	2.4	0.095	6.63	3.843	70.343	70.343
Phosphorus (mg)	95.626	72.0	1.135	11.817	5.24	185.818	185.818
Potassium (mg)	989.729	206.4	1.135	74.724	18.774	1290.762	1290.762
Sodium (mg)	1056.667	763.2	27.245	39.39	1.764	1888.266	1888.266
Zinc (mg)	0.81	0.24	0.0	0.11	0.05	1.21	1.21
Copper (mg)	0.526	0.12	0.0	0.017	0.009	0.672	0.672
Manganese (mg)	0.287	n/a	0.0	0.085	0.035	0.406	0.406
Selenium (mcg)	2.9	0.0	0.0	0.2	0.1	3.2	3.2
Vitamin A, IU (IU)	822.384	n/a	118.203	1156.35	13.335	2110.271	2110.271
Retinol (mcg)	0.0	0.0	31.738	0.0	0.0	31.738	31.738
Vitamin A, RAE (mcg_RAE)	43.032	0.0	32.353	57.837	0.672	133.894	133.894
Beta Carotene (mcg)	492.474	0.0	7.473	585.0	8.001	1092.948	1092.948
Vitamin E (mg)	3.97	0.05	0.11	1.13	0.03	5.29	5.29
Vitamin D (IU)	n/a	n/a	2.649	n/a	n/a	2.649	2.649
Lycopene (mcg)	19545.954	0.0	0.0	0.819	0.0	19546.773	19546.773
Lutein + zeaxanthin (mcg)	602.444	0.0	0.0	12.09	4.704	619.238	619.238
Tocopherol, beta (mg)	0.0	n/a	0.0	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.96	n/a	0.0	0.12	n/a	1.08	1.08
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	n/a	0.01	0.01
Vitamin C (mg)	37.8	0.0	0.0	2.5	0.1	40.4	40.4
Thiamin (mg)	0.239	0.0	0.0	0.014	0.007	0.26	0.26
Riboflavin (mg)	0.191	0.072	0.001	0.031	0.003	0.299	0.299
Niacin (mg)	3.395	3.288	0.002	0.308	0.048	7.04	7.04
Pantothenic acid (mg)	0.526	n/a	0.005	n/a	n/a	0.531	0.531
Vitamin B-6 (mg)	0.096	0.024	0.0	0.143	0.005	0.267	0.267
Folate (mcg)	23.907	4.8	0.142	3.9	0.105	32.853	32.853
Vitamin B-12 (mcg)	0.0	0.24	0.01	0.0	0.0	0.25	0.25
Choline (mg)	49.7	11.3	0.9	2.6	0.3	64.7	64.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	n/a	0.0	n/a	n/a	0.048	0.048
Threonine (g)	0.096	n/a	0.002	n/a	n/a	0.098	0.098
Isoleucine (g)	0.096	n/a	0.002	n/a	n/a	0.098	0.098
Leucine (g)	0.191	n/a	0.004	n/a	n/a	0.195	0.195
Lysine (g)	0.191	n/a	0.003	n/a	n/a	0.195	0.195
Methionine (g)	0.048	n/a	0.001	n/a	n/a	0.049	0.049
Cystine (g)	0.048	n/a	0.0	n/a	n/a	0.048	0.048
Phenylalanine (g)	0.143	n/a	0.002	n/a	n/a	0.145	0.145
Tyrosine (g)	0.096	n/a	0.002	n/a	n/a	0.098	0.098
Valine (g)	0.143	n/a	0.003	n/a	n/a	0.146	0.146
Arginine (g)	0.096	n/a	0.001	n/a	n/a	0.097	0.097
Histidine (g)	0.048	n/a	0.001	n/a	n/a	0.049	0.049
Alanine (g)	0.143	n/a	0.001	n/a	n/a	0.145	0.145
Aspartic acid (g)	0.622	n/a	0.003	n/a	n/a	0.624	0.624
Glutamic acid (g)	1.673	n/a	0.009	n/a	n/a	1.682	1.682
Glycine (g)	0.096	n/a	0.001	n/a	n/a	0.097	0.097
Proline (g)	0.096	n/a	0.004	n/a	n/a	0.099	0.099
Serine (g)	0.143	n/a	0.002	n/a	n/a	0.146	0.146
Cholesterol (mg)	0.0	0.0	10.17	0.0	0.0	10.17	10.17
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.143	0.384	2.43	0.115	0.016	3.088	3.088
Phytosterols (mg)	n/a	n/a	n/a	3.237	0.714	3.951	3.951
Monounsaturated Fat (g)	0.143	0.576	0.994	0.139	0.147	2.0	2.0
Polyunsaturated (g)	0.383	0.264	0.144	0.291	0.034	1.116	1.116