Receta Quick Spanish Rice And Beef - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
9.08g 		onion
16.5g 		beef
37.8g 		rice
30.83g 		tomatoes sauce
81.67g 		water
69.13g 		salt
1.0g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 6.57 2.2 1.08 0.0 0.0 0.0 10.03 60.18
Total Fat (g) 9.08 0.02 6.45 0.2 0.15 0.0 0.0 0.0 15.9 95.4
Carbohydrates (g) 0.0 1.54 0.0 24.65 4.39 0.0 0.0 0.01 30.6 183.6
Ash (g) 0.0 0.06 0.33 0.2 1.63 0.07 1.0 0.0 3.28 19.68
Calories (kcal) 80.297 6.6 86.184 112.542 19.6 0.0 0.0 0.043 305.265 1831.59
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.02 0.21 n/a n/a n/a 0.4 2.4
Glucose (dextrose) (g) n/a 0.33 n/a 0.01 1.9 n/a n/a n/a 2.23 13.38
Fructose (g) n/a 0.21 n/a 0.01 1.36 n/a n/a n/a 1.57 9.42
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 24.88 3.58 74.41 69.06 0.0 0.0 186.64 1119.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 n/a 0.04 3.47 0.0 0.0 0.0 4.21 25.26
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.4 1.2 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 0.0 3.795 2.646 8.633 10.617 2.074 0.24 0.073 28.078 168.468
Iron (mg) 0.0 0.03 0.64 1.33 0.83 0.0 0.0 0.0 2.85 17.1
Magnesium (mg) 0.0 1.65 6.426 7.708 13.067 0.691 0.01 0.032 29.585 177.51
Phosphorus (mg) 0.0 4.785 46.116 35.458 21.233 0.0 0.0 0.029 107.622 645.732
Potassium (mg) 0.0 24.09 92.988 35.458 270.317 0.0 0.08 0.21 423.143 2538.858
Sodium (mg) 0.0 0.66 21.546 1.542 427.933 2.765 387.58 0.007 842.033 5052.198
Zinc (mg) 0.0 0.03 1.36 0.34 0.16 0.01 0.0 0.0 1.89 11.34
Copper (mg) 0.0 0.007 0.023 0.068 0.098 0.007 0.0 0.0 0.203 1.218
Manganese (mg) n/a 0.021 0.008 0.336 0.09 0.0 0.001 0.001 0.457 2.742
Selenium (mcg) 0.0 0.1 4.6 4.7 0.2 0.0 0.0 0.0 9.5 57.0
Vitamin A, IU (IU) 0.0 0.33 0.0 0.0 353.617 0.0 0.0 0.05 353.997 2123.982
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 17.967 0.0 0.0 0.003 17.969 107.814
Beta Carotene (mcg) 0.0 0.165 n/a 0.0 211.517 0.0 0.0 0.026 211.708 1270.248
Vitamin E (mg) 0.84 0.0 n/a 0.03 1.16 0.0 0.0 0.0 2.03 12.18
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 11416.183 0.0 0.0 0.001 11416.184 68497.104
Lutein + zeaxanthin (mcg) 0.0 0.66 n/a 0.0 18.783 0.0 0.0 0.034 19.478 116.868
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.08 n/a n/a 0.0 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 5.7 0.0 0.0 0.0 6.9 41.4
Thiamin (mg) 0.0 0.008 0.023 0.179 0.016 0.0 0.0 0.0 0.226 1.356
Riboflavin (mg) 0.0 0.005 0.087 0.015 0.057 0.0 0.0 0.0 0.165 0.99
Niacin (mg) 0.0 0.02 1.591 1.292 0.8 0.0 0.0 0.0 3.704 22.224
Pantothenic acid (mg) 0.0 0.02 0.136 0.311 0.253 0.0 0.0 n/a 0.72 4.32
Vitamin B-6 (mg) 0.0 0.02 0.091 0.049 0.082 0.0 0.0 0.0 0.242 1.452
Folate (mcg) 0.0 3.135 2.646 71.225 8.983 0.0 0.0 0.002 85.991 515.946
Vitamin B-12 (mcg) 0.0 0.0 0.72 0.0 0.0 0.0 0.0 0.0 0.72 4.32
Choline (mg) n/a 1.0 n/a 1.8 8.1 0.0 0.0 0.0 10.9 65.4
Folic acid (mcg) 0.0 0.0 0.0 68.758 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.0 0.002 n/a 0.025 0.008 n/a 0.0 n/a 0.034 0.204
Threonine (g) 0.0 0.003 n/a 0.08 0.033 n/a 0.0 n/a 0.116 0.696
Isoleucine (g) 0.0 0.002 n/a 0.096 0.025 n/a 0.0 n/a 0.122 0.732
Leucine (g) 0.0 0.005 n/a 0.182 0.033 n/a 0.0 n/a 0.22 1.32
Lysine (g) 0.0 0.007 n/a 0.08 0.033 n/a 0.0 n/a 0.119 0.714
Methionine (g) 0.0 0.0 n/a 0.052 0.008 n/a 0.0 n/a 0.061 0.366
Cystine (g) 0.0 0.0 n/a 0.046 0.008 n/a 0.0 n/a 0.054 0.324
Phenylalanine (g) 0.0 0.005 n/a 0.117 0.082 n/a 0.0 n/a 0.204 1.224
Tyrosine (g) 0.0 0.002 n/a 0.074 0.016 n/a 0.0 n/a 0.092 0.552
Valine (g) 0.0 0.003 n/a 0.136 0.025 n/a 0.0 n/a 0.163 0.978
Arginine (g) 0.0 0.017 n/a 0.182 0.025 n/a 0.0 n/a 0.223 1.338
Histidine (g) 0.0 0.002 n/a 0.052 0.016 n/a 0.0 n/a 0.07 0.42
Alanine (g) 0.0 0.003 n/a 0.126 0.033 n/a 0.0 n/a 0.162 0.972
Aspartic acid (g) 0.0 0.015 n/a 0.207 0.163 n/a 0.0 n/a 0.385 2.31
Glutamic acid (g) 0.0 0.043 n/a 0.429 0.531 n/a 0.0 n/a 1.002 6.012
Glycine (g) 0.0 0.005 n/a 0.102 0.025 n/a 0.0 n/a 0.131 0.786
Proline (g) 0.0 0.002 n/a 0.105 0.016 n/a 0.0 n/a 0.123 0.738
Serine (g) 0.0 0.003 n/a 0.117 0.033 n/a 0.0 n/a 0.153 0.918
Cholesterol (mg) 0.0 0.0 26.082 0.0 0.0 0.0 0.0 0.0 26.082 156.492
Trans Fat (g) 0.234 n/a n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.675 0.007 2.574 0.056 0.025 0.0 0.0 0.0 3.336 20.016
Phytosterols (mg) 22.708 2.475 n/a n/a n/a n/a 0.0 0.015 25.199 151.194
Monounsaturated Fat (g) 2.065 0.002 2.801 0.065 0.025 0.0 0.0 0.0 4.957 29.742
Polyunsaturated (g) 5.917 0.003 0.268 0.056 0.057 0.0 0.0 0.0 6.301 37.806