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Receta Quick Spatchcock Turkey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tony’s Poultry & Pork Brine (optional)
Olive oil
Your favorite seasoning blend, brine or marinade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		turkey
15.69g 		tony
0.0g 		olive oil
0.0g 		brine
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.42 n/a n/a n/a 3.42 41.04
Total Fat (g) 0.45 n/a n/a n/a 0.45 5.4
Carbohydrates (g) 0.0 n/a n/a n/a 0.0 0.0
Ash (g) 0.15 n/a n/a n/a 0.15 1.8
Calories (kcal) 18.67 n/a n/a n/a 18.67 224.04
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0
Water (g) 11.64 n/a n/a n/a 11.64 139.68
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.0
Calcium (mg) 2.196 n/a n/a n/a 2.196 26.352
Iron (mg) 0.23 n/a n/a n/a 0.23 2.76
Magnesium (mg) 3.922 n/a n/a n/a 3.922 47.064
Phosphorus (mg) 30.594 n/a n/a n/a 30.594 367.128
Potassium (mg) 46.44 n/a n/a n/a 46.44 557.28
Sodium (mg) 10.982 n/a n/a n/a 10.982 131.784
Zinc (mg) 0.37 n/a n/a n/a 0.37 4.44
Copper (mg) 0.017 n/a n/a n/a 0.017 0.204
Manganese (mg) 0.003 n/a n/a n/a 0.003 0.036
Selenium (mcg) 4.2 n/a n/a n/a 4.2 50.4
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.05 n/a n/a n/a 0.05 0.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.011 n/a n/a n/a 0.011 0.132
Riboflavin (mg) 0.027 n/a n/a n/a 0.027 0.324
Niacin (mg) 0.712 n/a n/a n/a 0.712 8.544
Pantothenic acid (mg) 0.143 n/a n/a n/a 0.143 1.716
Vitamin B-6 (mg) 0.074 n/a n/a n/a 0.074 0.888
Folate (mcg) 1.412 n/a n/a n/a 1.412 16.944
Vitamin B-12 (mcg) 0.07 n/a n/a n/a 0.07 0.84
Choline (mg) 11.0 n/a n/a n/a 11.0 132.0
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.039 n/a n/a n/a 0.039 0.468
Threonine (g) 0.152 n/a n/a n/a 0.152 1.824
Isoleucine (g) 0.177 n/a n/a n/a 0.177 2.124
Leucine (g) 0.273 n/a n/a n/a 0.273 3.276
Lysine (g) 0.322 n/a n/a n/a 0.322 3.864
Methionine (g) 0.099 n/a n/a n/a 0.099 1.188
Cystine (g) 0.036 n/a n/a n/a 0.036 0.432
Phenylalanine (g) 0.135 n/a n/a n/a 0.135 1.62
Tyrosine (g) 0.135 n/a n/a n/a 0.135 1.62
Valine (g) 0.182 n/a n/a n/a 0.182 2.184
Arginine (g) 0.238 n/a n/a n/a 0.238 2.856
Histidine (g) 0.107 n/a n/a n/a 0.107 1.284
Alanine (g) 0.212 n/a n/a n/a 0.212 2.544
Aspartic acid (g) 0.331 n/a n/a n/a 0.331 3.972
Glutamic acid (g) 0.557 n/a n/a n/a 0.557 6.684
Glycine (g) 0.169 n/a n/a n/a 0.169 2.028
Proline (g) 0.143 n/a n/a n/a 0.143 1.716
Serine (g) 0.152 n/a n/a n/a 0.152 1.824
Cholesterol (mg) 10.198 n/a n/a n/a 10.198 122.376
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 n/a n/a n/a 0.149 1.788
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.096 n/a n/a n/a 0.096 1.152
Polyunsaturated (g) 0.13 n/a n/a n/a 0.13 1.56