Receta Quick Spicy Turkey Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turkey 56.7g	oil 1.13g	onion 24.75g	cumin 0.53g	garlics 1.31g	chili 2.81g	bay leaf 1.0g	cinnamon 0.33g	allspice 0.24g	cocoa 1.25g	worchestershire sauce 2.13g	vinegar 3.75g	oregano 0.25g	tomatoes 119.53g	water 44.44g	salt 0.75g	Total Per Serving	Total for Recipe
Protein (g)	15.38	0.0	0.27	0.09	0.08	0.34	0.08	0.01	0.01	0.25	0.0	0.0	0.03	1.09	0.0	0.0	17.65	70.6
Total Fat (g)	7.39	1.13	0.02	0.12	0.01	0.47	0.08	0.0	0.02	0.13	0.0	0.0	0.03	0.23	0.0	0.0	9.62	38.48
Carbohydrates (g)	0.0	0.0	2.31	0.23	0.43	1.54	0.75	0.26	0.17	0.75	0.41	0.03	0.16	7.4	0.0	0.0	14.45	57.8
Ash (g)	n/a	0.0	0.09	0.04	0.02	0.24	0.04	0.01	0.01	n/a	0.04	n/a	0.02	1.4	0.04	0.75	2.7	10.8
Calories (kcal)	132.111	9.945	9.9	1.969	1.944	8.831	3.13	0.803	0.625	5.0	1.658	0.788	0.765	31.078	0.0	0.0	208.546	834.184
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.25	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	0.29	1.16
Glucose (dextrose) (g)	n/a	n/a	0.49	n/a	n/a	0.06	n/a	0.0	n/a	n/a	n/a	n/a	0.0	1.95	n/a	n/a	2.5	10.0
Fructose (g)	n/a	n/a	0.32	n/a	n/a	0.12	n/a	0.0	n/a	n/a	n/a	n/a	0.0	2.25	n/a	n/a	2.69	10.76
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.41	0.0	22.05	0.04	0.76	0.22	0.05	0.03	0.02	n/a	1.67	3.52	0.02	109.42	44.39	0.0	215.62	862.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.05	0.01	0.01	0.2	n/a	0.01	n/a	0.0	0.21	0.02	0.01	4.21	0.0	0.0	5.73	22.92
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.1	0.0	1.0	0.3	0.2	0.1	0.3	0.0	0.0	0.1	1.2	0.0	0.0	3.5	14.0
Calcium (mg)	14.175	0.0	5.693	4.888	2.362	7.819	8.34	3.257	1.57	0.0	2.274	0.263	3.94	40.641	1.333	0.18	96.733	386.932
Iron (mg)	1.09	0.0	0.05	0.35	0.02	0.4	0.43	0.03	0.02	0.45	0.11	0.01	0.11	1.59	0.0	0.0	4.66	18.64
Magnesium (mg)	13.608	0.0	2.475	1.922	0.326	4.781	1.2	0.195	0.321	n/a	0.276	0.188	0.675	14.344	0.444	0.008	40.762	163.048
Phosphorus (mg)	109.998	0.0	7.178	2.62	1.997	8.522	1.13	0.208	0.268	n/a	1.275	0.3	0.5	23.907	0.0	0.0	157.902	631.608
Potassium (mg)	151.956	0.0	36.135	9.387	5.233	53.888	5.29	1.401	2.48	n/a	17.0	2.738	4.173	247.432	0.0	0.06	537.171	2148.684
Sodium (mg)	243.243	0.0	0.99	0.882	0.222	28.406	0.23	0.033	0.183	0.0	20.825	0.188	0.038	264.167	1.778	290.685	851.868	3407.472
Zinc (mg)	1.61	0.0	0.04	0.03	0.02	0.08	0.04	0.01	0.0	n/a	0.0	0.0	0.01	0.2	0.0	0.0	2.04	8.16
Copper (mg)	0.051	0.0	0.01	0.005	0.004	0.012	0.004	0.001	0.001	n/a	0.004	0.0	0.002	0.131	0.004	0.0	0.231	0.924
Manganese (mg)	n/a	n/a	0.032	0.017	0.022	0.061	0.082	0.057	0.007	n/a	n/a	n/a	0.012	0.072	0.0	0.001	0.362	1.448
Selenium (mcg)	20.9	0.0	0.1	0.0	0.2	0.2	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.7	0.0	0.0	22.2	88.8
Vitamin A, IU (IU)	n/a	0.0	0.495	6.668	0.117	833.906	61.85	0.959	1.283	0.0	1.679	n/a	17.258	205.596	0.0	0.0	1129.81	4519.24
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.021	0.0	0.0	0.0	0.0	0.0	0.021	0.084
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.336	0.0	41.709	3.09	0.049	0.064	n/a	0.106	0.0	0.863	10.758	0.0	0.0	56.975	227.9
Beta Carotene (mcg)	0.0	0.0	0.248	4.001	0.065	421.875	n/a	0.364	n/a	n/a	0.914	0.0	10.28	123.118	0.0	0.0	560.864	2243.456
Vitamin E (mg)	0.19	0.1	0.0	0.02	0.0	0.82	n/a	0.01	n/a	n/a	0.0	0.0	0.05	0.99	0.0	0.0	2.19	8.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.591	n/a	0.049	n/a	n/a	0.0	0.0	0.0	4886.489	0.0	0.0	4887.128	19548.512
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	2.352	0.209	8.719	n/a	0.722	n/a	n/a	1.02	0.0	2.155	150.611	0.0	0.0	166.777	667.108
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.0	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.09	n/a	0.03	n/a	n/a	n/a	n/a	0.05	0.24	n/a	n/a	0.41	1.64
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.0	1.8	0.0	0.4	1.8	0.5	0.0	0.1	0.0	0.3	0.0	0.1	9.4	0.0	0.0	14.5	58.0
Thiamin (mg)	0.028	0.0	0.012	0.003	0.003	0.01	0.0	0.0	0.0	n/a	0.001	0.0	0.001	0.06	0.0	0.0	0.119	0.476
Riboflavin (mg)	0.096	0.0	0.007	0.002	0.001	0.022	0.004	0.0	0.0	n/a	0.003	0.0	0.001	0.048	0.0	0.0	0.185	0.74
Niacin (mg)	2.71	0.0	0.03	0.024	0.009	0.222	0.02	0.004	0.007	n/a	0.015	0.0	0.016	0.849	0.0	0.0	3.905	15.62
Pantothenic acid (mg)	n/a	0.0	0.03	n/a	0.008	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.131	0.0	0.0	0.17	0.68
Vitamin B-6 (mg)	0.221	0.0	0.03	0.002	0.016	0.103	0.017	0.001	0.0	n/a	0.0	0.0	0.003	0.024	0.0	0.0	0.418	1.672
Folate (mcg)	3.969	0.0	4.703	0.053	0.039	2.813	1.8	0.02	0.086	n/a	0.17	0.0	0.685	5.977	0.0	0.0	20.312	81.248
Vitamin B-12 (mcg)	0.19	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.19	0.76
Choline (mg)	42.2	n/a	1.5	0.1	0.3	1.9	n/a	0.0	n/a	n/a	0.1	0.0	0.1	12.4	0.0	0.0	58.6	234.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.002	n/a	0.001	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.012	n/a	0.0	0.016	0.064
Threonine (g)	n/a	0.0	0.005	n/a	0.002	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.024	n/a	0.0	0.031	0.124
Isoleucine (g)	n/a	0.0	0.002	n/a	0.003	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.024	n/a	0.0	0.03	0.12
Leucine (g)	n/a	0.0	0.007	n/a	0.004	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.048	n/a	0.0	0.06	0.24
Lysine (g)	n/a	0.0	0.01	n/a	0.004	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.048	n/a	0.0	0.062	0.248
Methionine (g)	n/a	0.0	0.0	n/a	0.001	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.012	n/a	0.0	0.013	0.052
Cystine (g)	n/a	0.0	0.0	n/a	0.001	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.012	n/a	0.0	0.013	0.052
Phenylalanine (g)	n/a	0.0	0.007	n/a	0.002	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.036	n/a	0.0	0.046	0.184
Tyrosine (g)	n/a	0.0	0.002	n/a	0.001	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.024	n/a	0.0	0.028	0.112
Valine (g)	n/a	0.0	0.005	n/a	0.004	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.036	n/a	0.0	0.045	0.18
Arginine (g)	n/a	0.0	0.025	n/a	0.008	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.024	n/a	0.0	0.057	0.228
Histidine (g)	n/a	0.0	0.002	n/a	0.001	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.012	n/a	0.0	0.016	0.064
Alanine (g)	n/a	0.0	0.005	n/a	0.002	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.036	n/a	0.0	0.043	0.172
Aspartic acid (g)	n/a	0.0	0.022	n/a	0.006	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.155	n/a	0.0	0.185	0.74
Glutamic acid (g)	n/a	0.0	0.064	n/a	0.011	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.418	n/a	0.0	0.494	1.976
Glycine (g)	n/a	0.0	0.007	n/a	0.003	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.024	n/a	0.0	0.035	0.14
Proline (g)	n/a	0.0	0.002	n/a	0.001	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.024	n/a	0.0	0.029	0.116
Serine (g)	n/a	0.0	0.005	n/a	0.002	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.036	n/a	0.0	0.044	0.176
Cholesterol (mg)	57.267	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	57.267	229.068
Trans Fat (g)	n/a	0.029	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.029	0.116
Saturated Fat (g)	1.905	0.084	0.01	0.008	0.001	0.083	0.023	0.001	0.006	0.0	0.0	0.0	0.007	0.036	0.0	0.0	2.163	8.652
Phytosterols (mg)	n/a	2.813	3.713	0.357	n/a	2.334	n/a	0.085	0.145	n/a	n/a	n/a	0.508	n/a	n/a	0.0	9.953	39.812
Monounsaturated Fat (g)	2.75	0.256	0.002	0.074	0.0	0.1	0.016	0.001	0.002	n/a	0.0	0.0	0.002	0.036	0.0	0.0	3.239	12.956
Polyunsaturated (g)	1.814	0.733	0.005	0.017	0.003	0.21	0.023	0.0	0.006	n/a	0.0	0.0	0.013	0.096	0.0	0.0	2.92	11.68