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Receta Quick Spinach and Barley Soup 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart button mushrooms – sliced
¼ cup pastina noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		spinach
65.32g 		onion
19.8g 		garlic
1.57g 		carrots
5.7g 		butter
2.84g 		kidney beans
96.0g 		barley
40.0g 		chicken broth
236.59g 		olive oil
2.7g 		romano
1.0g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.22 0.1 0.05 0.02 5.01 3.96 2.37 0.0 0.38 13.99 69.95
Total Fat (g) 0.25 0.02 0.01 0.01 2.3 0.58 0.46 0.24 2.7 0.29 6.86 34.3
Carbohydrates (g) 2.37 1.85 0.52 0.55 0.0 13.92 31.09 0.95 0.0 0.04 51.28 256.4
Ash (g) 1.12 0.07 0.02 0.06 0.06 1.57 0.44 1.66 0.0 n/a 5.01 25.05
Calories (kcal) 15.023 7.92 2.333 2.335 20.363 80.64 140.8 16.561 23.868 4.31 314.154 1570.77
Starch (g) n/a 0.0 n/a 0.08 n/a 8.54 n/a n/a n/a n/a 8.63 43.15
Sucrose (g) 0.05 0.2 n/a 0.2 n/a 1.78 n/a n/a n/a n/a 2.22 11.1
Glucose (dextrose) (g) 0.07 0.39 n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.5 2.5
Fructose (g) 0.1 0.26 n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.38 1.9
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.7 17.64 0.92 5.03 0.45 74.92 4.04 231.38 0.0 0.21 394.29 1971.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.84 0.02 0.27 0.0 1.78 0.32 0.0 0.0 0.01 3.51 17.55
Galactose (g) 0.07 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.07 0.35
Dietary Fiber (g) 1.4 0.3 0.0 0.2 0.0 5.1 6.2 0.9 0.0 0.0 14.2 71.0
Calcium (mg) 64.664 4.554 2.834 1.88 0.682 32.64 11.6 14.195 0.027 11.09 144.166 720.83
Iron (mg) 1.77 0.04 0.03 0.02 0.0 1.12 1.0 0.47 0.02 0.01 4.48 22.4
Magnesium (mg) 51.6 1.98 0.392 0.684 0.057 25.92 31.6 2.366 0.0 0.38 114.978 574.89
Phosphorus (mg) 32.005 5.742 2.396 1.994 0.682 86.4 88.4 30.756 0.0 7.29 255.665 1278.325
Potassium (mg) 364.469 28.908 6.28 18.227 0.682 227.52 112.0 189.27 0.027 1.25 948.632 4743.16
Sodium (mg) 51.6 0.792 0.266 3.93 16.358 284.16 3.6 373.809 0.054 15.29 749.86 3749.3
Zinc (mg) 0.35 0.03 0.02 0.01 0.0 0.44 0.85 0.17 0.0 0.04 1.91 9.55
Copper (mg) 0.085 0.008 0.005 0.003 0.0 0.134 0.168 0.071 0.0 0.002 0.476 2.38
Manganese (mg) 0.588 0.026 0.026 0.008 0.0 0.163 0.528 0.118 0.0 n/a 1.457 7.285
Selenium (mcg) 0.7 0.1 0.2 0.0 0.0 0.9 15.1 0.0 0.0 0.2 17.1 85.5
Vitamin A, IU (IU) 6124.771 0.396 0.141 951.574 70.972 0.0 8.8 0.0 0.0 n/a 7156.654 35783.27
Retinol (mcg) 0.0 0.0 0.0 0.0 19.056 0.0 0.0 0.0 0.0 2.23 21.286 106.43
Vitamin A, RAE (mcg_RAE) 306.337 0.0 0.0 47.562 19.426 0.0 0.4 0.0 0.0 2.29 376.014 1880.07
Beta Carotene (mcg) 3674.732 0.198 0.078 471.914 4.487 n/a 5.2 0.0 0.0 0.73 4157.339 20786.695
Vitamin E (mg) 1.33 0.0 0.0 0.04 0.07 0.02 0.01 0.0 0.39 0.0 1.85 9.25
Vitamin D (IU) n/a n/a n/a n/a 1.59 n/a n/a n/a n/a n/a 1.59 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.057 0.0 n/a 0.0 0.0 0.0 0.0 0.057 0.285
Lutein + zeaxanthin (mcg) 7967.363 0.792 0.251 14.582 0.0 n/a 64.0 0.0 0.0 0.0 8046.987 40234.935
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 0.0 n/a 0.0 0.0 0.66 n/a n/a 0.02 n/a 0.8 4.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.1
Vitamin C (mg) 18.4 1.5 0.5 0.3 0.0 1.2 0.0 16.6 0.0 0.0 38.4 192.0
Thiamin (mg) 0.052 0.01 0.003 0.004 0.0 0.115 0.076 0.0 0.0 0.0 0.261 1.305
Riboflavin (mg) 0.124 0.006 0.002 0.003 0.001 0.048 0.044 0.024 0.0 0.005 0.257 1.285
Niacin (mg) 0.47 0.024 0.011 0.056 0.001 0.394 1.84 1.207 0.0 0.001 4.003 20.015
Pantothenic acid (mg) 0.046 0.024 0.009 0.015 0.003 0.134 0.112 0.024 0.0 n/a 0.367 1.835
Vitamin B-6 (mg) 0.131 0.024 0.019 0.008 0.0 0.067 0.104 0.024 0.0 0.001 0.377 1.885
Folate (mcg) 126.715 3.762 0.047 1.082 0.085 34.56 9.2 0.0 0.0 0.1 175.551 877.755
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.02 0.12 0.6
Choline (mg) 11.8 1.2 0.4 0.5 0.5 33.5 15.1 n/a 0.0 0.2 63.1 315.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.002 0.001 0.001 0.0 0.058 0.068 n/a 0.0 n/a 0.156 0.78
Threonine (g) 0.078 0.004 0.003 0.011 0.001 0.182 0.136 n/a 0.0 n/a 0.415 2.075
Isoleucine (g) 0.098 0.002 0.003 0.005 0.001 0.24 0.144 n/a 0.0 n/a 0.493 2.465
Leucine (g) 0.144 0.006 0.005 0.006 0.002 0.432 0.268 n/a 0.0 n/a 0.862 4.31
Lysine (g) 0.111 0.008 0.004 0.006 0.002 0.355 0.148 n/a 0.0 n/a 0.634 3.17
Methionine (g) 0.033 0.0 0.001 0.001 0.001 0.067 0.076 n/a 0.0 n/a 0.179 0.895
Cystine (g) 0.026 0.0 0.001 0.005 0.0 0.048 0.088 n/a 0.0 n/a 0.168 0.84
Phenylalanine (g) 0.085 0.006 0.003 0.003 0.001 0.298 0.224 n/a 0.0 n/a 0.62 3.1
Tyrosine (g) 0.072 0.002 0.001 0.002 0.001 0.115 0.112 n/a 0.0 n/a 0.306 1.53
Valine (g) 0.105 0.004 0.005 0.004 0.002 0.288 0.196 n/a 0.0 n/a 0.603 3.015
Arginine (g) 0.105 0.02 0.01 0.005 0.001 0.278 0.2 n/a 0.0 n/a 0.619 3.095
Histidine (g) 0.039 0.002 0.002 0.002 0.001 0.134 0.088 n/a 0.0 n/a 0.268 1.34
Alanine (g) 0.091 0.004 0.002 0.006 0.001 0.23 0.156 n/a 0.0 n/a 0.491 2.455
Aspartic acid (g) 0.157 0.018 0.008 0.011 0.002 0.634 0.248 n/a 0.0 n/a 1.076 5.38
Glutamic acid (g) 0.222 0.051 0.013 0.021 0.005 0.806 1.036 n/a 0.0 n/a 2.155 10.775
Glycine (g) 0.085 0.006 0.003 0.003 0.001 0.202 0.144 n/a 0.0 n/a 0.443 2.215
Proline (g) 0.072 0.002 0.002 0.003 0.002 0.288 0.472 n/a 0.0 n/a 0.841 4.205
Serine (g) 0.065 0.004 0.003 0.003 0.001 0.317 0.168 n/a 0.0 n/a 0.561 2.805
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.106 0.0 0.0 0.0 0.0 0.88 6.986 34.93
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.008 0.001 0.002 1.459 0.134 0.096 0.071 0.373 0.173 2.357 11.785
Phytosterols (mg) 5.879 2.97 n/a n/a n/a n/a n/a n/a 5.967 n/a 14.816 74.08
Monounsaturated Fat (g) 0.007 0.002 0.0 0.001 0.597 0.365 0.06 0.118 1.97 0.084 3.203 16.015
Polyunsaturated (g) 0.111 0.004 0.004 0.007 0.086 0.25 0.224 0.047 0.284 0.012 1.029 5.145