Receta Quick Spinach Medley - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
spinach
438.75g |
onion
99.0g |
marjoram
0.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 9.26 | 1.09 | 0.04 | 10.38 | 10.38 |
| Total Fat (g) | 1.62 | 0.1 | 0.02 | 1.74 | 1.74 |
| Carbohydrates (g) | 12.81 | 9.25 | 0.18 | 22.24 | 22.24 |
| Ash (g) | 6.05 | 0.35 | 0.04 | 6.44 | 6.44 |
| Calories (kcal) | 83.363 | 39.6 | 0.813 | 123.776 | 123.776 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.98 | n/a | 0.98 | 0.98 |
| Glucose (dextrose) (g) | n/a | 1.95 | n/a | 1.95 | 1.95 |
| Fructose (g) | n/a | 1.28 | n/a | 1.28 | 1.28 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 409.0 | 88.22 | 0.02 | 497.24 | 497.24 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 4.2 | 0.01 | 4.21 | 4.21 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.0 | 1.7 | 0.1 | 8.8 | 8.8 |
| Calcium (mg) | 364.163 | 22.77 | 5.97 | 392.903 | 392.903 |
| Iron (mg) | 6.93 | 0.21 | 0.25 | 7.39 | 7.39 |
| Magnesium (mg) | 245.7 | 9.9 | 1.038 | 256.638 | 256.638 |
| Phosphorus (mg) | 140.4 | 28.71 | 0.918 | 170.028 | 170.028 |
| Potassium (mg) | 1009.125 | 144.54 | 4.566 | 1158.231 | 1158.231 |
| Sodium (mg) | 1399.613 | 3.96 | 0.231 | 1403.804 | 1403.804 |
| Zinc (mg) | 1.84 | 0.17 | 0.01 | 2.02 | 2.02 |
| Copper (mg) | 0.527 | 0.04 | 0.003 | 0.569 | 0.569 |
| Manganese (mg) | 2.15 | 0.129 | 0.016 | 2.295 | 2.295 |
| Selenium (mcg) | 5.3 | 0.5 | 0.0 | 5.8 | 5.8 |
| Vitamin A, IU (IU) | 28220.4 | 1.98 | 24.204 | 28246.584 | 28246.584 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1412.775 | 0.0 | 1.209 | 1413.984 | 1413.984 |
| Beta Carotene (mcg) | n/a | 0.99 | 14.418 | 15.408 | 15.408 |
| Vitamin E (mg) | n/a | 0.02 | 0.01 | 0.02 | 0.02 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 3.96 | 2.586 | 6.546 | 6.546 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 59.2 | 7.3 | 0.2 | 66.7 | 66.7 |
| Thiamin (mg) | 0.088 | 0.05 | 0.001 | 0.138 | 0.138 |
| Riboflavin (mg) | 0.483 | 0.03 | 0.001 | 0.513 | 0.513 |
| Niacin (mg) | 1.185 | 0.119 | 0.012 | 1.316 | 1.316 |
| Pantothenic acid (mg) | 0.176 | 0.119 | n/a | 0.294 | 0.294 |
| Vitamin B-6 (mg) | 0.351 | 0.119 | 0.004 | 0.473 | 0.473 |
| Folate (mcg) | 254.475 | 18.81 | 0.822 | 274.107 | 274.107 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 6.0 | 0.1 | 6.2 | 6.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.132 | 0.01 | n/a | 0.142 | 0.142 |
| Threonine (g) | 0.395 | 0.02 | n/a | 0.415 | 0.415 |
| Isoleucine (g) | 0.483 | 0.01 | n/a | 0.493 | 0.493 |
| Leucine (g) | 0.702 | 0.03 | n/a | 0.732 | 0.732 |
| Lysine (g) | 0.57 | 0.04 | n/a | 0.61 | 0.61 |
| Methionine (g) | 0.176 | 0.0 | n/a | 0.176 | 0.176 |
| Cystine (g) | 0.132 | 0.0 | n/a | 0.132 | 0.132 |
| Phenylalanine (g) | 0.439 | 0.03 | n/a | 0.468 | 0.468 |
| Tyrosine (g) | 0.351 | 0.01 | n/a | 0.361 | 0.361 |
| Valine (g) | 0.527 | 0.02 | n/a | 0.546 | 0.546 |
| Arginine (g) | 0.527 | 0.099 | n/a | 0.626 | 0.626 |
| Histidine (g) | 0.219 | 0.01 | n/a | 0.229 | 0.229 |
| Alanine (g) | 0.439 | 0.02 | n/a | 0.459 | 0.459 |
| Aspartic acid (g) | 0.79 | 0.089 | n/a | 0.879 | 0.879 |
| Glutamic acid (g) | 1.097 | 0.257 | n/a | 1.354 | 1.354 |
| Glycine (g) | 0.439 | 0.03 | n/a | 0.468 | 0.468 |
| Proline (g) | 0.351 | 0.01 | n/a | 0.361 | 0.361 |
| Serine (g) | 0.351 | 0.02 | n/a | 0.371 | 0.371 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.263 | 0.04 | 0.002 | 0.304 | 0.304 |
| Phytosterols (mg) | n/a | 14.85 | 0.18 | 15.03 | 15.03 |
| Monounsaturated Fat (g) | 0.044 | 0.01 | 0.003 | 0.057 | 0.057 |
| Polyunsaturated (g) | 0.702 | 0.02 | 0.013 | 0.735 | 0.735 |