Receta Quick Spinach Medley - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
438.75g 		onion
99.0g 		marjoram
0.3g 		Total Per Serving Total for Recipe
Protein (g) 9.26 1.09 0.04 10.38 10.38
Total Fat (g) 1.62 0.1 0.02 1.74 1.74
Carbohydrates (g) 12.81 9.25 0.18 22.24 22.24
Ash (g) 6.05 0.35 0.04 6.44 6.44
Calories (kcal) 83.363 39.6 0.813 123.776 123.776
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 409.0 88.22 0.02 497.24 497.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 0.01 4.21 4.21
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.0 1.7 0.1 8.8 8.8
Calcium (mg) 364.163 22.77 5.97 392.903 392.903
Iron (mg) 6.93 0.21 0.25 7.39 7.39
Magnesium (mg) 245.7 9.9 1.038 256.638 256.638
Phosphorus (mg) 140.4 28.71 0.918 170.028 170.028
Potassium (mg) 1009.125 144.54 4.566 1158.231 1158.231
Sodium (mg) 1399.613 3.96 0.231 1403.804 1403.804
Zinc (mg) 1.84 0.17 0.01 2.02 2.02
Copper (mg) 0.527 0.04 0.003 0.569 0.569
Manganese (mg) 2.15 0.129 0.016 2.295 2.295
Selenium (mcg) 5.3 0.5 0.0 5.8 5.8
Vitamin A, IU (IU) 28220.4 1.98 24.204 28246.584 28246.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1412.775 0.0 1.209 1413.984 1413.984
Beta Carotene (mcg) n/a 0.99 14.418 15.408 15.408
Vitamin E (mg) n/a 0.02 0.01 0.02 0.02
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 2.586 6.546 6.546
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 59.2 7.3 0.2 66.7 66.7
Thiamin (mg) 0.088 0.05 0.001 0.138 0.138
Riboflavin (mg) 0.483 0.03 0.001 0.513 0.513
Niacin (mg) 1.185 0.119 0.012 1.316 1.316
Pantothenic acid (mg) 0.176 0.119 n/a 0.294 0.294
Vitamin B-6 (mg) 0.351 0.119 0.004 0.473 0.473
Folate (mcg) 254.475 18.81 0.822 274.107 274.107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.0 0.1 6.2 6.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.132 0.01 n/a 0.142 0.142
Threonine (g) 0.395 0.02 n/a 0.415 0.415
Isoleucine (g) 0.483 0.01 n/a 0.493 0.493
Leucine (g) 0.702 0.03 n/a 0.732 0.732
Lysine (g) 0.57 0.04 n/a 0.61 0.61
Methionine (g) 0.176 0.0 n/a 0.176 0.176
Cystine (g) 0.132 0.0 n/a 0.132 0.132
Phenylalanine (g) 0.439 0.03 n/a 0.468 0.468
Tyrosine (g) 0.351 0.01 n/a 0.361 0.361
Valine (g) 0.527 0.02 n/a 0.546 0.546
Arginine (g) 0.527 0.099 n/a 0.626 0.626
Histidine (g) 0.219 0.01 n/a 0.229 0.229
Alanine (g) 0.439 0.02 n/a 0.459 0.459
Aspartic acid (g) 0.79 0.089 n/a 0.879 0.879
Glutamic acid (g) 1.097 0.257 n/a 1.354 1.354
Glycine (g) 0.439 0.03 n/a 0.468 0.468
Proline (g) 0.351 0.01 n/a 0.361 0.361
Serine (g) 0.351 0.02 n/a 0.371 0.371
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.263 0.04 0.002 0.304 0.304
Phytosterols (mg) n/a 14.85 0.18 15.03 15.03
Monounsaturated Fat (g) 0.044 0.01 0.003 0.057 0.057
Polyunsaturated (g) 0.702 0.02 0.013 0.735 0.735