Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 250 gram fil steak
1 whl kidney
3 lrg Savoy cabbage leaves
1 box ready-rolled puff pastry
2 Tbsp. Cajun spice
1 sm Bunc curly parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kidney
0.0g 		onion
124.32g 		wine
149.12g 		garlic
2.61g 		herbs
4.73g 		flour
50.0g 		tomatoes puree
31.25g 		beef stock
101.44g 		savoy cabbage
0.0g 		egg
44.0g 		potatoes
319.5g 		flour
100.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.99 0.1 0.17 0.04 5.17 0.52 1.16 n/a 5.54 6.45 10.33 30.46 30.46
Total Fat (g) n/a 0.1 0.0 0.01 3.84 0.49 0.07 0.22 n/a 4.37 0.29 0.98 10.37 10.37
Carbohydrates (g) n/a 9.39 3.89 0.86 0.0 38.16 2.81 0.04 n/a 0.34 55.82 76.31 187.61 187.61
Ash (g) n/a 0.42 0.42 0.04 0.1 0.24 0.4 1.07 n/a 0.38 3.45 0.47 6.98 6.98
Calories (kcal) n/a 39.782 126.752 3.889 33.914 182.0 11.875 7.101 n/a 62.92 246.015 364.0 1078.248 1078.248
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 49.33 n/a 49.33 49.33
Sucrose (g) n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.54 n/a 1.49 1.49
Glucose (dextrose) (g) n/a 2.81 n/a n/a n/a n/a 0.77 n/a n/a 0.09 1.05 n/a 4.72 4.72
Fructose (g) n/a 2.51 n/a n/a n/a n/a 0.74 n/a n/a 0.05 0.86 n/a 4.17 4.17
Lactose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.0 n/a 0.07 0.07
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.0 n/a 0.05 0.05
Alcohol (g) n/a 0.0 15.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.8 15.8
Water (g) n/a 113.43 128.97 1.53 0.75 5.96 27.46 98.95 n/a 33.37 253.49 11.92 675.84 675.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.24 0.92 0.03 0.0 0.14 1.51 0.0 n/a 0.34 2.49 0.27 11.94 11.94
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.0 n/a 0.05 0.05
Dietary Fiber (g) n/a 1.1 0.0 0.1 0.0 1.4 0.6 0.0 n/a 0.0 7.0 2.7 12.8 12.8
Calcium (mg) n/a 24.864 11.93 4.724 1.135 7.5 5.625 6.086 n/a 23.32 38.34 15.0 138.524 138.524
Iron (mg) n/a 0.32 0.69 0.04 0.0 2.32 0.56 0.17 n/a 0.81 2.49 4.64 12.04 12.04
Magnesium (mg) n/a 11.189 17.894 0.653 0.095 11.0 7.188 2.029 n/a 5.28 73.485 22.0 150.812 150.812
Phosphorus (mg) n/a 33.566 34.298 3.993 1.135 54.0 12.5 13.187 n/a 84.04 182.115 108.0 526.835 526.835
Potassium (mg) n/a 147.941 189.382 10.466 1.135 53.5 137.188 54.778 n/a 58.96 1345.095 107.0 2105.445 2105.445
Sodium (mg) n/a 9.946 5.965 0.444 27.245 1.0 124.688 330.694 n/a 61.6 19.17 2.0 582.751 582.751
Zinc (mg) n/a 0.16 0.21 0.03 0.0 0.35 0.11 0.0 n/a 0.49 0.93 0.7 2.98 2.98
Copper (mg) n/a 0.075 0.015 0.008 0.0 0.07 0.091 0.0 n/a 0.044 0.351 0.14 0.793 0.793
Manganese (mg) n/a 0.099 0.194 0.044 0.0 0.34 0.053 0.01 n/a 0.018 0.479 0.68 1.917 1.917
Selenium (mcg) n/a 0.6 0.3 0.4 0.0 17.0 0.2 0.7 n/a 13.9 1.0 33.9 68.0 68.0
Vitamin A, IU (IU) n/a 1.243 2.982 0.235 118.203 0.0 159.375 0.0 n/a 214.28 6.39 0.0 502.708 502.708
Retinol (mcg) n/a n/a 0.0 0.0 31.738 0.0 0.0 0.0 n/a 61.16 0.0 0.0 92.898 92.898
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 32.353 0.0 8.125 0.0 n/a 61.6 0.0 0.0 102.078 102.078
Beta Carotene (mcg) n/a 1.243 1.491 0.131 7.473 0.0 95.625 0.0 n/a 4.4 3.195 0.0 113.558 113.558
Vitamin E (mg) n/a 0.02 0.0 0.0 0.11 0.03 0.62 0.0 n/a 0.43 0.03 0.06 1.3 1.3
Vitamin D (IU) n/a n/a n/a n/a 2.649 n/a n/a n/a n/a 15.4 n/a n/a 18.049 18.049
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 6798.125 0.0 n/a 0.0 0.0 0.0 6798.125 6798.125
Lutein + zeaxanthin (mcg) n/a 7.459 8.947 0.418 0.0 9.0 0.0 0.0 n/a 145.64 25.56 18.0 215.024 215.024
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.04 0.0 n/a n/a 0.01 0.0 0.07 0.11 0.11
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.19 0.08 n/a n/a 0.22 0.0 0.38 0.87 0.87
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.0 0.02 0.04 0.04
Vitamin C (mg) n/a 6.0 0.0 0.8 0.0 0.0 3.3 0.0 n/a 0.0 62.9 0.0 73.0 73.0
Thiamin (mg) n/a 0.05 0.015 0.005 0.0 0.395 0.009 0.0 n/a 0.031 0.256 0.79 1.551 1.551
Riboflavin (mg) n/a 0.025 0.045 0.003 0.001 0.245 0.025 0.02 n/a 0.211 0.096 0.49 1.161 1.161
Niacin (mg) n/a 0.162 0.328 0.018 0.002 2.95 0.459 0.791 n/a 0.031 3.355 5.9 13.996 13.996
Pantothenic acid (mg) n/a 0.124 0.045 0.016 0.005 0.22 0.138 0.02 n/a 0.634 0.959 0.44 2.6 2.6
Vitamin B-6 (mg) n/a 0.162 0.089 0.032 0.0 0.02 0.041 0.01 n/a 0.062 0.959 0.04 1.414 1.414
Folate (mcg) n/a 28.594 1.491 0.078 0.142 91.5 3.438 2.029 n/a 20.68 51.12 183.0 382.071 382.071
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.01 0.0 0.0 0.07 n/a 0.57 0.0 0.0 0.65 0.65
Choline (mg) n/a 6.8 8.5 0.6 0.9 5.2 5.5 2.9 n/a 110.5 38.7 10.4 190.0 190.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 77.0 0.0 0.0 n/a 0.0 0.0 154.0 231.0 231.0
Tryptophan (g) n/a 0.012 n/a 0.002 0.0 0.065 0.003 n/a n/a 0.075 0.096 0.13 0.384 0.384
Threonine (g) n/a 0.025 n/a 0.004 0.002 0.14 0.013 n/a n/a 0.246 0.256 0.28 0.965 0.965
Isoleucine (g) n/a 0.012 n/a 0.006 0.002 0.18 0.009 n/a n/a 0.295 0.256 0.36 1.12 1.12
Leucine (g) n/a 0.037 n/a 0.008 0.004 0.355 0.016 n/a n/a 0.48 0.383 0.71 1.993 1.993
Lysine (g) n/a 0.037 n/a 0.007 0.003 0.115 0.016 n/a n/a 0.4 0.415 0.23 1.224 1.224
Methionine (g) n/a 0.012 n/a 0.002 0.001 0.09 0.003 n/a n/a 0.167 0.096 0.18 0.552 0.552
Cystine (g) n/a 0.012 n/a 0.002 0.0 0.11 0.003 n/a n/a 0.119 0.096 0.22 0.563 0.563
Phenylalanine (g) n/a 0.025 n/a 0.005 0.002 0.26 0.013 n/a n/a 0.299 0.288 0.52 1.411 1.411
Tyrosine (g) n/a 0.012 n/a 0.002 0.002 0.155 0.006 n/a n/a 0.22 0.256 0.31 0.963 0.963
Valine (g) n/a 0.025 n/a 0.008 0.003 0.21 0.009 n/a n/a 0.378 0.383 0.42 1.436 1.436
Arginine (g) n/a 0.137 n/a 0.016 0.001 0.21 0.009 n/a n/a 0.361 0.32 0.42 1.474 1.474
Histidine (g) n/a 0.012 n/a 0.003 0.001 0.115 0.009 n/a n/a 0.136 0.16 0.23 0.667 0.667
Alanine (g) n/a 0.025 n/a 0.003 0.001 0.165 0.016 n/a n/a 0.326 0.192 0.33 1.058 1.058
Aspartic acid (g) n/a 0.087 n/a 0.013 0.003 0.22 0.088 n/a n/a 0.585 1.629 0.44 3.065 3.065
Glutamic acid (g) n/a 0.224 n/a 0.021 0.009 1.74 0.253 n/a n/a 0.739 1.118 3.48 7.584 7.584
Glycine (g) n/a 0.025 n/a 0.005 0.001 0.185 0.009 n/a n/a 0.189 0.192 0.37 0.976 0.976
Proline (g) n/a 0.025 n/a 0.003 0.004 0.6 0.013 n/a n/a 0.224 0.224 1.2 2.292 2.292
Serine (g) n/a 0.025 n/a 0.005 0.002 0.26 0.013 n/a n/a 0.427 0.288 0.52 1.539 1.539
Cholesterol (mg) n/a 0.0 0.0 0.0 10.17 0.0 0.0 0.0 n/a 186.12 0.0 0.0 196.29 196.29
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.002 2.43 0.08 0.009 0.112 n/a 1.364 0.096 0.16 4.253 4.253
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.975 n/a 15.975 15.975
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.994 0.045 0.009 0.091 n/a 1.676 0.0 0.09 2.907 2.907
Polyunsaturated (g) n/a n/a 0.0 0.007 0.144 0.205 0.028 0.01 n/a 0.598 0.128 0.41 1.53 1.53