Receta Quick Stew 'N Biscuits - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef stew
110.63g |
milk
20.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 5.3 | 0.69 | 5.98 | 23.92 |
| Total Fat (g) | 6.12 | 0.2 | 6.31 | 25.24 |
| Carbohydrates (g) | 7.53 | 1.01 | 8.55 | 34.2 |
| Ash (g) | 1.63 | 0.15 | 1.78 | 7.12 |
| Calories (kcal) | 103.988 | 8.54 | 112.527 | 450.108 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | 1.06 | 1.06 | 4.24 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 90.23 | 18.28 | 108.51 | 434.04 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.06 | 1.06 | 2.12 | 8.48 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 1.2 | 4.8 |
| Calcium (mg) | 8.85 | 24.196 | 33.046 | 132.184 |
| Iron (mg) | 0.77 | 0.01 | 0.78 | 3.12 |
| Magnesium (mg) | 11.063 | 2.237 | 13.299 | 53.196 |
| Phosphorus (mg) | n/a | 19.316 | 19.316 | 77.264 |
| Potassium (mg) | 185.85 | 30.499 | 216.349 | 865.396 |
| Sodium (mg) | 461.306 | 8.946 | 470.253 | 1881.012 |
| Zinc (mg) | 1.22 | 0.09 | 1.3 | 5.2 |
| Copper (mg) | 0.0 | 0.002 | 0.002 | 0.008 |
| Manganese (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Selenium (mcg) | n/a | 0.7 | 0.7 | 2.8 |
| Vitamin A, IU (IU) | 1869.563 | 39.852 | 1909.414 | 7637.656 |
| Retinol (mcg) | n/a | 11.793 | 11.793 | 47.172 |
| Vitamin A, RAE (mcg_RAE) | n/a | 11.793 | 11.793 | 47.172 |
| Beta Carotene (mcg) | n/a | 0.407 | 0.407 | 1.628 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | 10.573 | 10.573 | 42.292 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 0.0 | 1.2 | 4.8 |
| Thiamin (mg) | n/a | 0.004 | 0.004 | 0.016 |
| Riboflavin (mg) | n/a | 0.039 | 0.039 | 0.156 |
| Niacin (mg) | n/a | 0.018 | 0.018 | 0.072 |
| Pantothenic acid (mg) | n/a | 0.073 | 0.073 | 0.292 |
| Vitamin B-6 (mg) | n/a | 0.008 | 0.008 | 0.032 |
| Folate (mcg) | n/a | 1.017 | 1.017 | 4.068 |
| Vitamin B-12 (mcg) | n/a | 0.09 | 0.09 | 0.36 |
| Choline (mg) | n/a | 3.6 | 3.6 | 14.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.008 | 0.008 | 0.032 |
| Threonine (g) | n/a | 0.018 | 0.018 | 0.072 |
| Isoleucine (g) | n/a | 0.039 | 0.039 | 0.156 |
| Leucine (g) | n/a | 0.077 | 0.077 | 0.308 |
| Lysine (g) | n/a | 0.059 | 0.059 | 0.236 |
| Methionine (g) | n/a | 0.016 | 0.016 | 0.064 |
| Cystine (g) | n/a | 0.024 | 0.024 | 0.096 |
| Phenylalanine (g) | n/a | 0.035 | 0.035 | 0.14 |
| Tyrosine (g) | n/a | 0.028 | 0.028 | 0.112 |
| Valine (g) | n/a | 0.045 | 0.045 | 0.18 |
| Arginine (g) | n/a | 0.02 | 0.02 | 0.08 |
| Histidine (g) | n/a | 0.016 | 0.016 | 0.064 |
| Alanine (g) | n/a | 0.022 | 0.022 | 0.088 |
| Aspartic acid (g) | n/a | 0.063 | 0.063 | 0.252 |
| Glutamic acid (g) | n/a | 0.159 | 0.159 | 0.636 |
| Glycine (g) | n/a | 0.012 | 0.012 | 0.048 |
| Proline (g) | n/a | 0.073 | 0.073 | 0.292 |
| Serine (g) | n/a | 0.043 | 0.043 | 0.172 |
| Cholesterol (mg) | 17.7 | 1.017 | 18.717 | 74.868 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.644 | 0.128 | 2.772 | 11.088 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.965 | 0.057 | 3.022 | 12.088 |
| Polyunsaturated (g) | 0.31 | 0.008 | 0.318 | 1.272 |