Receta Quick Stir Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	rice 46.25g	sesame oil 4.5g	onion 24.84g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.3	0.0	0.2	n/a	n/a	3.5	7.0
Total Fat (g)	0.31	4.5	0.02	n/a	n/a	4.83	9.66
Carbohydrates (g)	36.98	0.0	1.88	n/a	n/a	38.85	77.7
Ash (g)	0.3	0.0	0.08	n/a	n/a	0.38	0.76
Calories (kcal)	168.813	39.78	7.95	n/a	n/a	216.542	433.084
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	0.18	n/a	n/a	0.22	0.44
Glucose (dextrose) (g)	0.01	n/a	0.56	n/a	n/a	0.57	1.14
Fructose (g)	0.01	n/a	0.5	n/a	n/a	0.51	1.02
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	5.37	0.0	22.67	n/a	n/a	28.04	56.08
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.06	0.0	1.25	n/a	n/a	1.3	2.6
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.2	n/a	n/a	0.8	1.6
Calcium (mg)	12.95	0.0	4.969	n/a	n/a	17.919	35.838
Iron (mg)	1.99	0.0	0.06	n/a	n/a	2.06	4.12
Magnesium (mg)	11.563	0.0	2.236	n/a	n/a	13.798	27.596
Phosphorus (mg)	53.188	0.0	6.708	n/a	n/a	59.895	119.79
Potassium (mg)	53.188	0.0	29.563	n/a	n/a	82.751	165.502
Sodium (mg)	2.313	0.0	1.987	n/a	n/a	4.3	8.6
Zinc (mg)	0.5	0.0	0.03	n/a	n/a	0.54	1.08
Copper (mg)	0.102	0.0	0.015	n/a	n/a	0.117	0.234
Manganese (mg)	0.504	n/a	0.02	n/a	n/a	0.524	1.048
Selenium (mcg)	7.0	0.0	0.1	n/a	n/a	7.1	14.2
Vitamin A, IU (IU)	0.0	0.0	0.248	n/a	n/a	0.248	0.496
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.248	n/a	n/a	0.248	0.496
Vitamin E (mg)	0.05	0.06	0.0	n/a	n/a	0.12	0.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.491	n/a	n/a	1.491	2.982
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	n/a	n/a	1.2	2.4
Thiamin (mg)	0.268	0.0	0.01	n/a	n/a	0.278	0.556
Riboflavin (mg)	0.023	0.0	0.005	n/a	n/a	0.028	0.056
Niacin (mg)	1.938	0.0	0.032	n/a	n/a	1.97	3.94
Pantothenic acid (mg)	0.467	0.0	0.025	n/a	n/a	0.492	0.984
Vitamin B-6 (mg)	0.074	0.0	0.032	n/a	n/a	0.106	0.212
Folate (mcg)	106.838	0.0	5.714	n/a	n/a	112.551	225.102
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	2.7	0.0	1.4	n/a	n/a	4.1	8.2
Folic acid (mcg)	103.138	0.0	n/a	n/a	n/a	103.138	206.276
Tryptophan (g)	0.037	0.0	0.002	n/a	n/a	0.039	0.078
Threonine (g)	0.12	0.0	0.005	n/a	n/a	0.125	0.25
Isoleucine (g)	0.143	0.0	0.002	n/a	n/a	0.146	0.292
Leucine (g)	0.273	0.0	0.007	n/a	n/a	0.28	0.56
Lysine (g)	0.12	0.0	0.007	n/a	n/a	0.128	0.256
Methionine (g)	0.079	0.0	0.002	n/a	n/a	0.081	0.162
Cystine (g)	0.069	0.0	0.002	n/a	n/a	0.072	0.144
Phenylalanine (g)	0.176	0.0	0.005	n/a	n/a	0.181	0.362
Tyrosine (g)	0.111	0.0	0.002	n/a	n/a	0.113	0.226
Valine (g)	0.204	0.0	0.005	n/a	n/a	0.208	0.416
Arginine (g)	0.273	0.0	0.027	n/a	n/a	0.3	0.6
Histidine (g)	0.079	0.0	0.002	n/a	n/a	0.081	0.162
Alanine (g)	0.19	0.0	0.005	n/a	n/a	0.195	0.39
Aspartic acid (g)	0.31	0.0	0.017	n/a	n/a	0.327	0.654
Glutamic acid (g)	0.643	0.0	0.045	n/a	n/a	0.688	1.376
Glycine (g)	0.153	0.0	0.005	n/a	n/a	0.158	0.316
Proline (g)	0.157	0.0	0.005	n/a	n/a	0.162	0.324
Serine (g)	0.176	0.0	0.005	n/a	n/a	0.181	0.362
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.639	n/a	n/a	n/a	0.722	1.444
Phytosterols (mg)	n/a	38.925	n/a	n/a	n/a	38.925	77.85
Monounsaturated Fat (g)	0.097	1.787	n/a	n/a	n/a	1.884	3.768
Polyunsaturated (g)	0.083	1.877	n/a	n/a	n/a	1.96	3.92