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Receta Quick Stir Fry Chicken (Or Beef) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Pepper steak -Or possibly- (up to 1-1/2)
    Sliced green and/or possibly red pepper
    Broccoli flowerettes
    Cauliflower flowerettes
    Any other veggies you happen to have on hand
    Sliced water chestnuts
    Bamboo Shoots
    Frzn stir fry vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
278.4g 		onion
99.0g 		snow peas
28.4g 		water chestnuts
0.0g 		bamboo shoots
0.0g 		Total Per Serving Total for Recipe
Protein (g) 58.05 1.09 0.8 n/a n/a 59.93 59.93
Total Fat (g) 25.75 0.1 0.09 n/a n/a 25.94 25.94
Carbohydrates (g) 0.0 9.25 2.04 n/a n/a 11.29 11.29
Ash (g) 2.81 0.35 0.11 n/a n/a 3.27 3.27
Calories (kcal) 478.848 39.6 11.928 n/a n/a 530.376 530.376
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 193.38 88.22 25.36 n/a n/a 306.96 306.96
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 n/a n/a n/a 4.2 4.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.9 n/a n/a 2.6 2.6
Calcium (mg) 30.624 22.77 14.2 n/a n/a 67.594 67.594
Iron (mg) 2.06 0.21 0.57 n/a n/a 2.84 2.84
Magnesium (mg) 69.6 9.9 6.532 n/a n/a 86.032 86.032
Phosphorus (mg) 484.416 28.71 14.484 n/a n/a 527.61 527.61
Potassium (mg) 612.48 144.54 54.528 n/a n/a 811.548 811.548
Sodium (mg) 175.392 3.96 1.136 n/a n/a 180.488 180.488
Zinc (mg) 2.23 0.17 0.12 n/a n/a 2.51 2.51
Copper (mg) 0.111 0.04 0.023 n/a n/a 0.174 0.174
Manganese (mg) 0.056 0.129 0.068 n/a n/a 0.253 0.253
Selenium (mcg) 46.2 0.5 0.2 n/a n/a 46.9 46.9
Vitamin A, IU (IU) 231.072 1.98 39.76 n/a n/a 272.812 272.812
Retinol (mcg) 66.816 0.0 0.0 n/a n/a 66.816 66.816
Vitamin A, RAE (mcg_RAE) 69.6 0.0 1.988 n/a n/a 71.588 71.588
Beta Carotene (mcg) 0.0 0.99 n/a n/a n/a 0.99 0.99
Vitamin E (mg) 0.86 0.02 n/a n/a n/a 0.88 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a n/a n/a 3.96 3.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 6.2 n/a n/a 13.6 13.6
Thiamin (mg) 0.167 0.05 0.017 n/a n/a 0.234 0.234
Riboflavin (mg) 0.251 0.03 0.028 n/a n/a 0.309 0.309
Niacin (mg) 27.589 0.119 0.142 n/a n/a 27.85 27.85
Pantothenic acid (mg) 2.227 0.119 0.204 n/a n/a 2.55 2.55
Vitamin B-6 (mg) 1.476 0.119 0.043 n/a n/a 1.637 1.637
Folate (mcg) 11.136 18.81 11.36 n/a n/a 41.306 41.306
Vitamin B-12 (mcg) 0.95 0.0 0.0 n/a n/a 0.95 0.95
Choline (mg) 186.8 6.0 n/a n/a n/a 192.8 192.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.668 0.01 0.009 n/a n/a 0.687 0.687
Threonine (g) 2.422 0.02 0.028 n/a n/a 2.47 2.47
Isoleucine (g) 2.951 0.01 0.045 n/a n/a 3.006 3.006
Leucine (g) 4.26 0.03 0.065 n/a n/a 4.355 4.355
Lysine (g) 4.816 0.04 0.057 n/a n/a 4.913 4.913
Methionine (g) 1.559 0.0 0.003 n/a n/a 1.562 1.562
Cystine (g) 0.752 0.0 0.009 n/a n/a 0.76 0.76
Phenylalanine (g) 2.283 0.03 0.026 n/a n/a 2.338 2.338
Tyrosine (g) 1.893 0.01 0.028 n/a n/a 1.931 1.931
Valine (g) 2.84 0.02 0.077 n/a n/a 2.936 2.936
Arginine (g) 3.591 0.099 0.037 n/a n/a 3.727 3.727
Histidine (g) 1.754 0.01 0.006 n/a n/a 1.77 1.77
Alanine (g) 3.313 0.02 0.017 n/a n/a 3.35 3.35
Aspartic acid (g) 5.178 0.089 0.065 n/a n/a 5.333 5.333
Glutamic acid (g) 8.575 0.257 0.128 n/a n/a 8.96 8.96
Glycine (g) 3.424 0.03 0.02 n/a n/a 3.474 3.474
Proline (g) 2.645 0.01 0.017 n/a n/a 2.672 2.672
Serine (g) 2.032 0.02 0.037 n/a n/a 2.089 2.089
Cholesterol (mg) 178.176 0.0 0.0 n/a n/a 178.176 178.176
Trans Fat (g) 0.334 n/a n/a n/a n/a 0.334 0.334
Saturated Fat (g) 7.405 0.04 0.017 n/a n/a 7.462 7.462
Phytosterols (mg) n/a 14.85 n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 10.635 0.01 0.009 n/a n/a 10.653 10.653
Polyunsaturated (g) 5.457 0.02 0.037 n/a n/a 5.513 5.513