Receta Quick Summer Dessert: Blueberries Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tofu 84.0g	vanilla ice cream 132.0g	Total Per Serving	Total for Recipe
Protein (g)	5.8	4.62	10.42	10.42
Total Fat (g)	2.27	14.52	16.79	16.79
Carbohydrates (g)	2.02	31.15	33.17	33.17
Ash (g)	0.5	1.19	1.69	1.69
Calories (kcal)	52.08	273.24	325.32	325.32
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	73.42	80.52	153.94	153.94
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	1.07	28.01	29.08	29.08
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.9	1.0	1.0
Calcium (mg)	26.88	168.96	195.84	195.84
Iron (mg)	0.87	0.12	0.98	0.98
Magnesium (mg)	22.68	18.48	41.16	41.16
Phosphorus (mg)	75.6	138.6	214.2	214.2
Potassium (mg)	162.96	262.68	425.64	425.64
Sodium (mg)	30.24	105.6	135.84	135.84
Zinc (mg)	0.51	0.91	1.42	1.42
Copper (mg)	0.168	0.026	0.194	0.194
Manganese (mg)	n/a	0.013	0.013	0.013
Selenium (mcg)	n/a	2.4	2.4	2.4
Vitamin A, IU (IU)	0.0	555.72	555.72	555.72
Retinol (mcg)	0.0	153.12	153.12	153.12
Vitamin A, RAE (mcg_RAE)	0.0	155.76	155.76	155.76
Beta Carotene (mcg)	n/a	25.08	25.08	25.08
Vitamin E (mg)	n/a	0.4	0.4	0.4
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.8	0.8
Thiamin (mg)	0.084	0.053	0.137	0.137
Riboflavin (mg)	0.034	0.317	0.35	0.35
Niacin (mg)	0.21	0.158	0.368	0.368
Pantothenic acid (mg)	n/a	0.766	0.766	0.766
Vitamin B-6 (mg)	0.008	0.066	0.074	0.074
Folate (mcg)	n/a	6.6	6.6	6.6
Vitamin B-12 (mcg)	0.0	0.51	0.51	0.51
Choline (mg)	n/a	34.3	34.3	34.3
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	0.076	0.066	0.142	0.142
Threonine (g)	0.244	0.198	0.442	0.442
Isoleucine (g)	0.294	0.264	0.558	0.558
Leucine (g)	0.496	0.422	0.918	0.918
Lysine (g)	0.386	0.343	0.73	0.73
Methionine (g)	0.092	0.106	0.198	0.198
Cystine (g)	0.084	0.04	0.124	0.124
Phenylalanine (g)	0.328	0.211	0.539	0.539
Tyrosine (g)	0.252	0.211	0.463	0.463
Valine (g)	0.328	0.29	0.618	0.618
Arginine (g)	0.437	0.172	0.608	0.608
Histidine (g)	0.143	0.119	0.262	0.262
Alanine (g)	0.227	0.158	0.385	0.385
Aspartic acid (g)	0.647	0.33	0.977	0.977
Glutamic acid (g)	0.991	0.898	1.889	1.889
Glycine (g)	0.227	0.119	0.346	0.346
Proline (g)	0.294	0.436	0.73	0.73
Serine (g)	0.277	0.238	0.515	0.515
Cholesterol (mg)	0.0	58.08	58.08	58.08
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.344	8.963	9.307	9.307
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.454	3.92	4.374	4.374
Polyunsaturated (g)	1.252	0.594	1.846	1.846