Receta Quick Summer Menu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork 68.64g	bread 40.0g	Total Per Serving	Total for Recipe
Protein (g)	14.96	3.8	18.76	18.76
Total Fat (g)	4.45	2.4	6.85	6.85
Carbohydrates (g)	0.0	19.12	19.12	19.12
Ash (g)	0.67	0.72	1.39	1.39
Calories (kcal)	104.333	113.2	217.533	217.533
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	49.41	13.88	63.29	63.29
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.71	0.71	0.71
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.9	0.9
Calcium (mg)	3.432	37.2	40.632	40.632
Iron (mg)	0.53	1.22	1.74	1.74
Magnesium (mg)	15.101	7.6	22.701	22.701
Phosphorus (mg)	142.085	42.4	184.485	184.485
Potassium (mg)	288.974	46.0	334.974	334.974
Sodium (mg)	30.888	196.8	227.688	227.688
Zinc (mg)	1.16	0.32	1.48	1.48
Copper (mg)	0.041	0.064	0.105	0.105
Manganese (mg)	0.007	0.2	0.207	0.207
Selenium (mcg)	24.3	12.0	36.3	36.3
Vitamin A, IU (IU)	4.805	84.4	89.205	89.205
Retinol (mcg)	1.373	25.2	26.573	26.573
Vitamin A, RAE (mcg_RAE)	1.373	25.2	26.573	26.573
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.12	0.1	0.23	0.23
Vitamin D (IU)	n/a	6.4	6.4	6.4
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	18.0	18.0	18.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.2	0.2
Thiamin (mg)	0.59	0.176	0.766	0.766
Riboflavin (mg)	0.185	0.176	0.361	0.361
Niacin (mg)	3.459	1.94	5.399	5.399
Pantothenic acid (mg)	0.529	0.112	0.641	0.641
Vitamin B-6 (mg)	0.323	0.024	0.347	0.347
Folate (mcg)	4.805	42.0	46.805	46.805
Vitamin B-12 (mcg)	0.36	0.04	0.4	0.4
Choline (mg)	n/a	33.6	33.6	33.6
Folic acid (mcg)	0.0	14.0	14.0	14.0
Tryptophan (g)	0.192	0.044	0.236	0.236
Threonine (g)	0.686	0.124	0.81	0.81
Isoleucine (g)	0.7	0.156	0.856	0.856
Leucine (g)	1.201	0.276	1.477	1.477
Lysine (g)	1.345	0.124	1.469	1.469
Methionine (g)	0.398	0.076	0.474	0.474
Cystine (g)	0.192	0.084	0.276	0.276
Phenylalanine (g)	0.597	0.192	0.789	0.789
Tyrosine (g)	0.522	0.116	0.638	0.638
Valine (g)	0.81	0.176	0.986	0.986
Arginine (g)	0.934	0.156	1.09	1.09
Histidine (g)	0.597	0.084	0.681	0.681
Alanine (g)	0.872	0.144	1.016	1.016
Aspartic acid (g)	1.387	0.208	1.595	1.595
Glutamic acid (g)	2.341	1.144	3.485	3.485
Glycine (g)	0.714	0.136	0.85	0.85
Proline (g)	0.604	0.38	0.984	0.984
Serine (g)	0.618	0.2	0.818	0.818
Cholesterol (mg)	37.752	20.4	58.152	58.152
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.538	0.636	2.174	2.174
Phytosterols (mg)	n/a	2.8	2.8	2.8
Monounsaturated Fat (g)	2.011	0.92	2.931	2.931
Polyunsaturated (g)	0.48	0.444	0.924	0.924