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Receta Quick Taco Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
11 ounce Green Giant Mexicorn Whole Kernel Corn, Undrained With Red And Green Peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		beef
90.72g 		onion
14.4g 		rice
55.5g 		picante sauce
51.2g 		water
23.7g 		tomatoes
38.0g 		tomatoes paste
34.02g 		Total Per Serving Total for Recipe
Protein (g) 15.76 0.16 3.96 0.0 0.0 0.3 1.47 21.64 108.2
Total Fat (g) 15.49 0.01 0.37 0.0 0.0 0.05 0.16 16.08 80.4
Carbohydrates (g) 0.0 1.34 44.37 3.2 0.0 1.52 6.43 56.87 284.35
Ash (g) 0.78 0.05 0.36 1.97 0.02 0.31 0.95 4.44 22.2
Calories (kcal) 206.837 5.76 202.575 12.8 0.0 6.46 27.896 462.328 2311.64
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.07 0.07 0.35
Sucrose (g) n/a 0.14 0.04 n/a n/a 0.0 0.1 0.29 1.45
Glucose (dextrose) (g) n/a 0.28 0.01 n/a n/a 0.42 1.96 2.67 13.35
Fructose (g) n/a 0.19 0.01 n/a n/a 0.48 1.99 2.67 13.35
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.5
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 59.7 12.83 6.45 46.03 23.68 35.83 25.0 209.52 1047.6
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.61 0.07 3.2 0.0 0.9 4.14 8.93 44.65
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.7 1.6 0.0 0.4 1.4 4.3 21.5
Calcium (mg) 6.35 3.312 15.54 n/a 0.711 11.78 12.247 49.94 249.7
Iron (mg) 1.53 0.03 2.39 n/a 0.0 0.37 1.01 5.34 26.7
Magnesium (mg) 15.422 1.44 13.875 n/a 0.237 4.18 14.288 49.442 247.21
Phosphorus (mg) 110.676 4.176 63.825 n/a 0.0 7.22 28.237 214.134 1070.67
Potassium (mg) 223.166 21.024 63.825 n/a 0.0 71.44 344.963 724.418 3622.09
Sodium (mg) 51.709 0.576 2.775 399.872 0.948 54.34 268.758 778.978 3894.89
Zinc (mg) 3.26 0.02 0.6 n/a 0.0 0.05 0.21 4.16 20.8
Copper (mg) 0.054 0.006 0.122 n/a 0.002 0.027 0.126 0.337 1.685
Manganese (mg) 0.018 0.019 0.605 n/a 0.0 0.03 0.102 0.774 3.87
Selenium (mcg) 11.0 0.1 8.4 n/a 0.0 0.0 1.8 21.3 106.5
Vitamin A, IU (IU) 0.0 0.288 0.0 160.256 0.0 44.46 518.805 723.809 3619.045
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 2.28 25.855 28.135 140.675
Beta Carotene (mcg) n/a 0.144 0.0 n/a 0.0 26.6 306.52 333.264 1666.32
Vitamin E (mg) n/a 0.0 0.06 n/a 0.0 0.26 1.46 1.79 8.95
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 1051.46 9785.513 10836.973 54184.865
Lutein + zeaxanthin (mcg) n/a 0.576 0.0 n/a 0.0 32.68 0.0 33.256 166.28
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.02 0.18 0.2 1.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 n/a 0.0 3.5 7.5 12.0 60.0
Thiamin (mg) 0.054 0.007 0.322 n/a 0.0 0.019 0.02 0.423 2.115
Riboflavin (mg) 0.209 0.004 0.028 n/a 0.0 0.023 0.051 0.315 1.575
Niacin (mg) 3.819 0.017 2.325 n/a 0.0 0.27 1.048 7.48 37.4
Pantothenic acid (mg) 0.327 0.017 0.561 n/a 0.0 0.046 0.048 0.998 4.99
Vitamin B-6 (mg) 0.218 0.017 0.089 n/a 0.0 0.042 0.075 0.44 2.2
Folate (mcg) 6.35 2.736 128.205 n/a 0.0 3.04 4.082 144.414 722.07
Vitamin B-12 (mcg) 1.73 0.0 0.0 n/a 0.0 0.0 0.0 1.73 8.65
Choline (mg) n/a 0.9 3.2 n/a 0.0 2.7 13.1 19.9 99.5
Folic acid (mcg) 0.0 0.0 123.765 n/a 0.0 0.0 0.0 123.765 618.825
Tryptophan (g) n/a 0.001 0.044 n/a n/a 0.004 0.01 0.06 0.3
Threonine (g) n/a 0.003 0.144 n/a n/a 0.015 0.034 0.196 0.98
Isoleucine (g) n/a 0.001 0.172 n/a n/a 0.008 0.024 0.205 1.025
Leucine (g) n/a 0.004 0.327 n/a n/a 0.011 0.037 0.381 1.905
Lysine (g) n/a 0.006 0.144 n/a n/a 0.011 0.041 0.202 1.01
Methionine (g) n/a 0.0 0.094 n/a n/a 0.004 0.007 0.105 0.525
Cystine (g) n/a 0.0 0.083 n/a n/a 0.004 0.007 0.094 0.47
Phenylalanine (g) n/a 0.004 0.211 n/a n/a 0.011 0.041 0.267 1.335
Tyrosine (g) n/a 0.001 0.133 n/a n/a 0.008 0.017 0.159 0.795
Valine (g) n/a 0.003 0.244 n/a n/a 0.008 0.027 0.282 1.41
Arginine (g) n/a 0.014 0.327 n/a n/a 0.008 0.024 0.373 1.865
Histidine (g) n/a 0.001 0.094 n/a n/a 0.008 0.02 0.124 0.62
Alanine (g) n/a 0.003 0.228 n/a n/a 0.011 0.068 0.31 1.55
Aspartic acid (g) n/a 0.013 0.372 n/a n/a 0.061 0.238 0.684 3.42
Glutamic acid (g) n/a 0.037 0.771 n/a n/a 0.182 0.646 1.638 8.19
Glycine (g) n/a 0.004 0.183 n/a n/a 0.008 0.02 0.215 1.075
Proline (g) n/a 0.001 0.189 n/a n/a 0.008 0.027 0.225 1.125
Serine (g) n/a 0.003 0.211 n/a n/a 0.011 0.037 0.263 1.315
Cholesterol (mg) 62.595 0.0 0.0 0.0 0.0 0.0 0.0 62.595 312.975
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.006 0.1 n/a 0.0 0.008 0.034 6.325 31.625
Phytosterols (mg) n/a 2.16 n/a n/a n/a n/a n/a 2.16 10.8
Monounsaturated Fat (g) 6.722 0.001 0.117 n/a 0.0 0.008 0.024 6.872 34.36
Polyunsaturated (g) 0.644 0.003 0.1 n/a 0.0 0.019 0.054 0.82 4.1