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Receta Quick Tapioca Pudding With Fruit Puree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Pureed fruit of choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
19.75g 		apple juice concentrate
23.44g 		tapioca
8.45g 		vanilla yogurt
19.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.02 0.76 0.9 5.4
Total Fat (g) 0.0 0.09 0.0 0.04 0.12 0.72
Carbohydrates (g) 0.0 9.61 7.49 1.48 18.58 111.48
Ash (g) 0.02 0.26 0.01 0.2 0.49 2.94
Calories (kcal) 0.0 38.919 30.233 9.266 78.418 470.508
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 13.36 0.93 17.24 51.26 307.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.1 0.28 1.48 10.87 65.22
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.2 1.2
Calcium (mg) 0.593 4.689 1.689 28.192 35.163 210.978
Iron (mg) 0.0 0.21 0.13 0.02 0.37 2.22
Magnesium (mg) 0.198 3.986 0.084 2.563 6.831 40.986
Phosphorus (mg) 0.0 5.861 0.591 21.489 27.942 167.652
Potassium (mg) 0.0 105.034 0.929 34.896 140.858 845.148
Sodium (mg) 0.79 5.861 0.084 11.632 18.368 110.208
Zinc (mg) 0.0 0.03 0.01 0.13 0.17 1.02
Copper (mg) 0.002 0.012 0.002 0.016 0.031 0.186
Manganese (mg) 0.0 0.054 0.009 n/a 0.063 0.378
Selenium (mcg) 0.0 0.1 0.1 0.6 0.8 4.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.01 0.06
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.364 0.0 0.0 13.364 80.184
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.2 0.7 4.2
Thiamin (mg) 0.0 0.002 0.0 0.006 0.008 0.048
Riboflavin (mg) 0.0 0.012 0.0 0.032 0.043 0.258
Niacin (mg) 0.0 0.033 0.0 0.018 0.051 0.306
Pantothenic acid (mg) 0.0 0.052 0.012 n/a 0.063 0.378
Vitamin B-6 (mg) 0.0 0.028 0.001 0.008 0.037 0.222
Folate (mcg) 0.0 0.234 0.338 1.577 2.149 12.894
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.08 0.48
Choline (mg) 0.0 1.5 0.1 3.0 4.6 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.001 n/a 0.001 0.006
Lysine (g) n/a n/a 0.001 n/a 0.001 0.006
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.001 n/a 0.001 0.006
Arginine (g) n/a n/a 0.002 n/a 0.002 0.012
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.001 n/a 0.001 0.006
Aspartic acid (g) n/a n/a 0.001 n/a 0.001 0.006
Glutamic acid (g) n/a n/a 0.003 n/a 0.003 0.018
Glycine (g) n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a 0.001 n/a 0.001 0.006
Serine (g) n/a n/a 0.001 n/a 0.001 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.394 0.394 2.364
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.014 0.001 0.024 0.039 0.234
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.005 0.001 0.01 0.015 0.09
Polyunsaturated (g) 0.0 0.026 0.0 0.002 0.028 0.168