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Receta Quick Tex Mex Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		elbow macaroni
18.9g 		sirloin
37.8g 		onion
5.25g 		tomatoes juice
39.43g 		taco seasoning
0.44g 		beans
30.31g 		corn
24.83g 		mozzarella cheese
18.83g 		cream
0.0g 		olives
1.13g 		onions
1.2g 		Total Per Serving Total for Recipe
Protein (g) 2.46 7.56 0.06 0.32 0.0 6.55 0.66 4.89 n/a 0.0 0.02 22.52 270.24
Total Fat (g) 0.29 3.78 0.01 0.0 0.0 0.43 0.23 3.77 n/a 1.13 0.0 9.63 115.56
Carbohydrates (g) 14.11 0.0 0.49 1.62 0.25 18.9 4.67 0.72 n/a 0.0 0.09 40.86 490.32
Ash (g) 0.17 0.37 0.02 0.46 0.17 1.09 0.23 n/a n/a n/a 0.01 2.51 30.12
Calories (kcal) 70.119 66.527 2.1 7.886 0.83 103.366 20.115 56.877 n/a 9.945 0.384 338.148 4057.776
Starch (g) 11.8 n/a 0.0 n/a n/a n/a 3.24 n/a n/a n/a n/a 15.04 180.48
Sucrose (g) 0.09 n/a 0.05 n/a n/a n/a 0.42 n/a n/a n/a n/a 0.57 6.84
Glucose (dextrose) (g) 0.02 n/a 0.1 n/a n/a n/a 0.12 n/a n/a n/a n/a 0.24 2.88
Fructose (g) 0.02 n/a 0.07 n/a n/a n/a 0.07 n/a n/a n/a n/a 0.16 1.92
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.37 n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.43 5.16
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.87 26.27 4.68 37.03 0.03 3.34 19.05 8.75 n/a 0.0 1.08 102.09 1225.08
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.0 0.22 1.14 0.08 0.64 0.75 0.11 n/a 0.0 0.03 3.48 41.76
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 1.08
Dietary Fiber (g) 0.6 0.0 0.1 0.3 0.1 4.6 0.5 0.0 n/a 0.0 0.0 6.2 74.4
Calcium (mg) 3.969 4.536 1.207 3.155 n/a 37.284 1.242 137.672 n/a 0.011 0.864 189.94 2279.28
Iron (mg) 0.62 0.85 0.01 0.06 0.03 1.52 0.18 0.05 n/a 0.01 0.02 3.34 40.08
Magnesium (mg) 10.017 7.56 0.525 n/a n/a 51.834 3.725 4.897 n/a 0.0 0.24 78.798 945.576
Phosphorus (mg) 35.721 69.55 1.522 n/a n/a 106.7 11.92 98.687 n/a 0.0 0.444 324.545 3894.54
Potassium (mg) 42.147 121.335 7.665 69.794 n/a 449.534 33.525 17.892 n/a 0.011 3.312 745.216 8942.592
Sodium (mg) 1.134 24.947 0.21 110.409 35.634 1.516 74.003 99.44 n/a 0.023 0.192 347.507 4170.084
Zinc (mg) 0.27 1.81 0.01 n/a n/a 1.11 0.09 0.59 n/a 0.0 0.0 3.88 46.56
Copper (mg) 0.055 0.026 0.002 n/a n/a 0.255 0.012 0.006 n/a 0.0 0.001 0.357 4.284
Manganese (mg) 0.174 0.004 0.007 n/a n/a 0.321 0.035 n/a n/a n/a 0.002 0.542 6.504
Selenium (mcg) 11.9 6.3 0.0 n/a n/a 1.0 0.2 3.1 n/a 0.0 0.0 22.5 270.0
Vitamin A, IU (IU) 0.0 0.0 0.105 81.229 41.433 0.0 11.175 n/a n/a n/a 11.964 145.906 1750.872
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 29.38 n/a 0.0 0.0 29.38 352.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 0.497 30.133 n/a 0.0 0.6 31.23 374.76
Beta Carotene (mcg) 0.0 0.0 0.052 n/a n/a 0.0 5.463 9.605 n/a 0.0 7.176 22.297 267.564
Vitamin E (mg) 0.02 0.12 0.0 n/a n/a 0.06 0.02 0.07 n/a 0.16 0.01 0.46 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.402 0.0 0.21 n/a n/a 0.0 43.707 0.0 n/a 0.0 13.644 60.963 731.556
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.17 n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.22 2.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 11.7 0.2 0.0 0.2 0.0 n/a 0.0 0.2 12.7 152.4
Thiamin (mg) 0.168 0.015 0.003 n/a n/a 0.273 0.005 0.019 n/a 0.0 0.001 0.483 5.796
Riboflavin (mg) 0.076 0.06 0.002 n/a n/a 0.058 0.012 0.062 n/a 0.0 0.001 0.271 3.252
Niacin (mg) 1.357 1.916 0.006 n/a n/a 0.594 0.094 0.023 n/a 0.0 0.006 3.997 47.964
Pantothenic acid (mg) 0.081 0.227 0.006 n/a n/a 0.273 0.089 n/a n/a n/a 0.001 0.678 8.136
Vitamin B-6 (mg) 0.026 0.14 0.006 n/a n/a 0.088 0.017 0.015 n/a 0.0 0.001 0.294 3.528
Folate (mcg) 44.793 2.268 0.997 n/a n/a 134.588 10.678 1.883 n/a 0.0 0.768 195.976 2351.712
Vitamin B-12 (mcg) 0.0 0.84 0.0 n/a n/a 0.0 0.0 0.44 n/a 0.0 0.0 1.27 15.24
Choline (mg) 2.9 25.0 0.3 n/a n/a 20.1 4.0 2.7 n/a 0.0 0.1 55.1 661.2
Folic acid (mcg) 41.391 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 41.391 496.692
Tryptophan (g) 0.036 0.03 0.001 n/a n/a 0.079 0.007 n/a n/a n/a 0.0 0.153 1.836
Threonine (g) 0.087 0.287 0.001 n/a n/a 0.276 0.02 n/a n/a n/a 0.001 0.672 8.064
Isoleucine (g) 0.096 0.336 0.001 n/a n/a 0.288 0.022 n/a n/a n/a 0.001 0.745 8.94
Leucine (g) 0.187 0.59 0.002 n/a n/a 0.524 0.084 n/a n/a n/a 0.001 1.389 16.668
Lysine (g) 0.057 0.624 0.002 n/a n/a 0.449 0.062 n/a n/a n/a 0.001 1.194 14.328
Methionine (g) 0.028 0.189 0.0 n/a n/a 0.1 0.015 n/a n/a n/a 0.0 0.333 3.996
Cystine (g) 0.049 0.076 0.0 n/a n/a 0.073 0.01 n/a n/a n/a n/a 0.207 2.484
Phenylalanine (g) 0.127 0.302 0.002 n/a n/a 0.355 0.032 n/a n/a n/a 0.001 0.818 9.816
Tyrosine (g) 0.045 0.227 0.001 n/a n/a 0.185 0.025 n/a n/a n/a 0.001 0.483 5.796
Valine (g) 0.112 0.374 0.001 n/a n/a 0.343 0.032 n/a n/a n/a 0.001 0.863 10.356
Arginine (g) 0.089 0.51 0.005 n/a n/a 0.406 0.027 n/a n/a n/a 0.002 1.039 12.468
Histidine (g) 0.057 0.238 0.001 n/a n/a 0.182 0.017 n/a n/a n/a 0.0 0.495 5.94
Alanine (g) 0.083 0.491 0.001 n/a n/a 0.276 0.055 n/a n/a n/a 0.001 0.907 10.884
Aspartic acid (g) 0.117 0.68 0.005 n/a n/a 0.791 0.047 n/a n/a n/a 0.002 1.643 19.716
Glutamic acid (g) 0.869 1.123 0.014 n/a n/a 0.997 0.132 n/a n/a n/a 0.005 3.139 37.668
Glycine (g) 0.083 0.578 0.002 n/a n/a 0.255 0.025 n/a n/a n/a 0.001 0.944 11.328
Proline (g) 0.297 0.427 0.001 n/a n/a 0.279 0.084 n/a n/a n/a 0.001 1.089 13.068
Serine (g) 0.117 0.31 0.001 n/a n/a 0.358 0.037 n/a n/a n/a 0.001 0.824 9.888
Cholesterol (mg) 0.0 24.569 0.0 0.0 0.0 0.0 0.0 10.17 n/a 0.0 0.0 34.739 416.868
Trans Fat (g) 0.0 0.242 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.242 2.904
Saturated Fat (g) 0.053 1.535 0.002 0.0 0.0 0.112 0.042 2.049 n/a 0.155 0.0 3.949 47.388
Phytosterols (mg) n/a n/a 0.787 n/a n/a n/a n/a n/a n/a n/a n/a 0.787 9.444
Monounsaturated Fat (g) 0.032 1.644 0.001 n/a n/a 0.036 0.06 0.913 n/a 0.821 0.0 3.507 42.084
Polyunsaturated (g) 0.106 0.129 0.001 n/a n/a 0.185 0.114 0.096 n/a 0.118 0.001 0.75 9.0