Receta Quick Tex-Mex Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup finely shredded 2% Mexican style four cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salad greens
30.24g 		avocado
22.67g 		onions
8.28g 		ranch salad dressing
9.33g 		salsa
552.04g 		tortilla chips
39.43g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.45 0.07 0.02 8.28 2.83 12.07 72.42
Total Fat (g) 0.05 3.32 0.01 0.18 1.1 8.51 13.16 78.96
Carbohydrates (g) 0.84 1.93 0.63 2.47 38.64 26.54 71.06 426.36
Ash (g) 0.19 n/a 0.03 0.28 8.83 0.65 9.98 59.88
Calories (kcal) 4.536 36.267 2.65 11.107 198.734 194.004 447.297 2683.782
Starch (g) 0.0 n/a 0.0 0.47 n/a 23.75 24.22 145.32
Sucrose (g) 0.0 n/a 0.06 0.15 n/a 0.38 0.59 3.54
Glucose (dextrose) (g) 0.11 n/a 0.19 0.18 n/a 0.0 0.47 2.82
Fructose (g) 0.13 n/a 0.17 0.04 n/a 0.0 0.34 2.04
Lactose (g) 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.06
Maltose (g) 0.0 n/a 0.0 0.13 n/a 0.0 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 28.75 16.6 7.56 6.38 495.18 0.91 555.37 3332.22
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.24 0.15 0.42 0.5 n/a 0.38 1.68 10.08
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 1.5 0.1 0.0 7.7 1.9 11.6 69.6
Calcium (mg) 10.886 2.72 1.656 4.667 66.245 37.066 123.24 739.44
Iron (mg) 0.26 0.12 0.02 0.1 12.37 0.63 13.5 81.0
Magnesium (mg) 3.931 6.573 0.745 0.747 88.326 34.306 134.628 807.768
Phosphorus (mg) 8.77 11.787 2.236 10.547 165.612 93.059 292.01 1752.06
Potassium (mg) 58.666 109.933 9.854 10.36 1490.508 86.75 1766.071 10596.426
Sodium (mg) 8.467 1.587 0.662 70.467 2373.772 110.803 2565.758 15394.548
Zinc (mg) 0.05 0.15 0.01 0.04 0.94 0.63 1.81 10.86
Copper (mg) 0.009 0.043 0.005 0.019 0.552 0.043 0.671 4.026
Manganese (mg) 0.076 n/a 0.007 0.01 n/a 0.158 0.25 1.5
Selenium (mcg) 0.2 0.1 0.0 0.1 2.2 3.3 5.9 35.4
Vitamin A, IU (IU) 2239.272 n/a 0.083 0.28 3036.22 n/a 5275.855 31655.13
Retinol (mcg) 0.0 0.0 n/a 0.093 0.0 n/a 0.093 0.558
Vitamin A, RAE (mcg_RAE) 111.888 1.587 0.0 0.093 154.571 n/a 268.139 1608.834
Beta Carotene (mcg) 1343.563 14.053 0.083 0.0 n/a n/a 1357.699 8146.194
Vitamin E (mg) 0.09 0.47 0.0 0.02 n/a n/a 0.58 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 523.152 61.427 0.497 0.373 n/a n/a 585.449 3512.694
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a 0.0 n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.4 2.3 0.4 0.0 22.1 n/a 30.2 181.2
Thiamin (mg) 0.021 0.016 0.003 0.003 0.276 0.063 0.382 2.292
Riboflavin (mg) 0.024 0.029 0.002 0.003 0.166 0.016 0.239 1.434
Niacin (mg) 0.115 0.394 0.011 0.001 5.962 0.682 7.165 42.99
Pantothenic acid (mg) 0.039 n/a 0.008 0.072 n/a 0.162 0.281 1.686
Vitamin B-6 (mg) 0.027 0.059 0.011 0.002 0.828 0.091 1.018 6.108
Folate (mcg) 11.491 18.36 1.905 0.56 104.888 n/a 137.203 823.218
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.1 3.2 0.5 n/a n/a n/a 7.7 46.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 n/a 0.001 n/a n/a n/a 0.004 0.024
Threonine (g) 0.018 n/a 0.002 n/a n/a n/a 0.02 0.12
Isoleucine (g) 0.024 n/a 0.001 n/a n/a n/a 0.025 0.15
Leucine (g) 0.024 n/a 0.002 n/a n/a n/a 0.027 0.162
Lysine (g) 0.024 n/a 0.002 n/a n/a n/a 0.027 0.162
Methionine (g) 0.006 n/a 0.001 n/a n/a n/a 0.007 0.042
Cystine (g) 0.006 n/a 0.001 n/a n/a n/a 0.007 0.042
Phenylalanine (g) 0.018 n/a 0.002 n/a n/a n/a 0.02 0.12
Tyrosine (g) 0.009 n/a 0.001 n/a n/a n/a 0.01 0.06
Valine (g) 0.021 n/a 0.002 n/a n/a n/a 0.023 0.138
Arginine (g) 0.021 n/a 0.009 n/a n/a n/a 0.03 0.18
Histidine (g) 0.006 n/a 0.001 n/a n/a n/a 0.007 0.042
Alanine (g) 0.018 n/a 0.002 n/a n/a n/a 0.02 0.12
Aspartic acid (g) 0.042 n/a 0.006 n/a n/a n/a 0.048 0.288
Glutamic acid (g) 0.054 n/a 0.015 n/a n/a n/a 0.069 0.414
Glycine (g) 0.018 n/a 0.002 n/a n/a n/a 0.02 0.12
Proline (g) 0.015 n/a 0.002 n/a n/a n/a 0.017 0.102
Serine (g) 0.012 n/a 0.002 n/a n/a n/a 0.014 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.653 0.0 n/a 0.653 3.918
Trans Fat (g) n/a n/a n/a n/a n/a 0.028 0.028 0.168
Saturated Fat (g) 0.006 0.483 n/a n/a 0.166 0.97 1.624 9.744
Phytosterols (mg) 11.491 n/a n/a n/a n/a n/a 11.491 68.946
Monounsaturated Fat (g) 0.003 2.221 n/a n/a 0.11 4.061 6.396 38.376
Polyunsaturated (g) 0.024 0.413 n/a n/a 0.607 2.796 3.84 23.04