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» Quick Tofu and Vegetable Stir Fry
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Quick Tofu and Vegetable Stir Fry
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
5 – 6 green beans cut into half lengthwise
1 small red chili fine chopped
Salt and black pepper to taste
Ingredients
Per Serving Qty
Common Price
Price per Serving
200 gram firm
tofu
cut into cubes
50 g
$2.19 per 14 ounces
$0.28
1/2 Cup red
bell pepper
diced
2 tablespoons
$3.29 per pound
$0.14
1/2 Cup
zucchini
cut into cubes
2 tablespoons
$1.99 per pound
$0.07
1/2 Cup
squash
cut into cubes
2 tablespoons
$1.49 per pound
$0.05
1 tbsp fine chopped
ginger
3/4 teaspoon
$2.99 per pound
$0.01
1 tbsp fine chopped
garlic
3/4 teaspoon
$4.00 per pound
$0.02
1 tbsp
olive oil
3/4 teaspoon
$5.99 per 16 fluid ounces
$0.05
1 tsp
soy sauce
1/4 teaspoon
$2.59 per 10 fluid ounces
$0.01
1 tsp
sesame
seeds
1/4 teaspoon
$5.89 per 1 5/8 ounces
$0.09
1/2 tsp organic
honey
(optional)
1/8 teaspoon
$4.69 per 12 ounces
$0.01
Total per Serving
$0.71
Total Recipe
$2.84
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