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Receta Quick Tofu and Vegetable Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 – 6 green beans cut into half lengthwise
1 small red chili fine chopped
Salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tofu
50.0g 		beans
0.0g 		bell pepper
15.27g 		zucchini
14.73g 		squash
13.42g 		ginger
1.4g 		garlic
1.85g 		chili
0.0g 		olive oil
3.38g 		soy sauce
1.33g 		pepper
0.0g 		salt
0.0g 		sesame
0.68g 		honey
0.88g 		Total Per Serving Total for Recipe
Protein (g) 3.45 n/a 0.15 0.18 0.16 0.03 0.12 n/a 0.0 0.08 n/a n/a 0.14 0.0 4.31 17.24
Total Fat (g) 1.35 n/a 0.05 0.03 0.02 0.01 0.01 n/a 3.38 0.0 n/a n/a 0.41 0.0 5.25 21.0
Carbohydrates (g) 1.2 n/a 0.92 0.49 0.45 0.25 0.61 n/a 0.0 0.1 n/a n/a 0.08 0.73 4.83 19.32
Ash (g) 0.3 n/a 0.07 0.09 0.08 0.01 0.03 n/a 0.0 0.2 n/a n/a 0.02 0.0 0.81 3.24
Calories (kcal) 31.0 n/a 4.734 2.356 2.147 1.116 2.755 n/a 29.835 0.702 n/a n/a 4.259 2.683 81.587 326.348
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.3 0.11 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.32 0.82 3.28
Fructose (g) n/a n/a 0.35 0.14 0.13 n/a n/a n/a n/a n/a n/a n/a 0.0 0.36 0.97 3.88
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 43.7 n/a 14.08 13.94 12.7 1.1 1.08 n/a 0.0 0.94 n/a n/a 0.03 0.15 87.72 350.88
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.64 n/a 0.64 0.25 0.3 0.02 0.02 n/a 0.0 0.02 n/a n/a 0.0 0.72 2.62 10.48
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.12
Dietary Fiber (g) 0.1 n/a 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.8 3.2
Calcium (mg) 16.0 n/a 1.069 2.209 2.013 0.223 3.346 n/a 0.034 0.252 n/a n/a 0.405 0.053 25.604 102.416
Iron (mg) 0.52 n/a 0.07 0.05 0.05 0.01 0.03 n/a 0.02 0.03 n/a n/a 0.04 0.0 0.81 3.24
Magnesium (mg) 13.5 n/a 1.833 2.503 2.281 0.6 0.462 n/a 0.0 0.57 n/a n/a 2.329 0.018 24.095 96.38
Phosphorus (mg) 45.0 n/a 3.971 5.596 5.099 0.474 2.829 n/a 0.0 1.656 n/a n/a 4.502 0.035 69.162 276.648
Potassium (mg) 97.0 n/a 32.225 38.58 35.157 5.789 7.413 n/a 0.034 2.875 n/a n/a 2.498 0.459 222.03 888.12
Sodium (mg) 18.0 n/a 0.611 1.473 0.268 0.181 0.314 n/a 0.068 74.69 n/a n/a 0.317 0.035 95.958 383.832
Zinc (mg) 0.31 n/a 0.04 0.04 0.04 0.0 0.02 n/a 0.0 0.01 n/a n/a 0.05 0.0 0.51 2.04
Copper (mg) 0.1 n/a 0.003 0.007 0.007 0.003 0.006 n/a 0.0 0.001 n/a n/a 0.009 0.0 0.137 0.548
Manganese (mg) n/a n/a 0.017 0.027 0.024 0.003 0.031 n/a 0.0 0.006 n/a n/a 0.01 0.001 0.118 0.472
Selenium (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.7 0.0 1.0 4.0
Vitamin A, IU (IU) 0.0 n/a 478.182 29.45 26.838 0.0 0.166 n/a 0.0 0.0 n/a n/a 0.446 0.0 535.081 2140.324
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 23.978 1.473 1.342 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.0 26.812 107.248
Beta Carotene (mcg) n/a n/a 248.025 17.67 16.103 0.0 0.092 n/a 0.0 0.0 n/a n/a 0.27 0.0 282.16 1128.64
Vitamin E (mg) n/a n/a 0.24 0.02 0.02 0.0 0.0 n/a 0.48 0.0 n/a n/a 0.01 0.0 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 7.789 312.906 285.148 0.0 0.296 n/a 0.0 0.0 n/a n/a 0.0 0.0 606.139 2424.556
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 19.5 2.5 2.3 0.1 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 24.9 99.6
Thiamin (mg) 0.05 n/a 0.008 0.007 0.007 0.0 0.004 n/a 0.0 0.0 n/a n/a 0.005 0.0 0.081 0.324
Riboflavin (mg) 0.02 n/a 0.014 0.021 0.019 0.0 0.002 n/a 0.0 0.002 n/a n/a 0.001 0.0 0.079 0.316
Niacin (mg) 0.125 n/a 0.15 0.072 0.066 0.01 0.013 n/a 0.0 0.029 n/a n/a 0.039 0.001 0.505 2.02
Pantothenic acid (mg) n/a n/a 0.049 0.024 0.021 0.003 0.011 n/a 0.0 0.004 n/a n/a 0.002 0.001 0.114 0.456
Vitamin B-6 (mg) 0.005 n/a 0.044 0.032 0.03 0.002 0.023 n/a 0.0 0.002 n/a n/a 0.003 0.0 0.141 0.564
Folate (mcg) n/a n/a 7.025 4.27 3.891 0.153 0.055 n/a 0.0 0.186 n/a n/a 0.776 0.018 16.375 65.5
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.9 1.4 0.9 0.4 0.4 n/a 0.0 0.2 n/a n/a 0.2 0.0 4.4 17.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a 0.002 0.001 0.001 0.0 0.001 n/a 0.0 0.001 n/a n/a 0.002 0.0 0.054 0.216
Threonine (g) 0.145 n/a 0.006 0.004 0.004 0.001 0.003 n/a 0.0 0.003 n/a n/a 0.005 0.0 0.171 0.684
Isoleucine (g) 0.175 n/a 0.003 0.006 0.005 0.001 0.004 n/a 0.0 0.004 n/a n/a 0.005 0.0 0.203 0.812
Leucine (g) 0.295 n/a 0.006 0.01 0.009 0.001 0.006 n/a 0.0 0.007 n/a n/a 0.01 0.0 0.344 1.376
Lysine (g) 0.23 n/a 0.006 0.01 0.009 0.001 0.005 n/a 0.0 0.005 n/a n/a 0.004 0.0 0.271 1.084
Methionine (g) 0.055 n/a 0.002 0.003 0.003 0.0 0.001 n/a 0.0 0.001 n/a n/a 0.006 0.0 0.071 0.284
Cystine (g) 0.05 n/a 0.003 0.001 0.001 0.0 0.001 n/a 0.0 0.001 n/a n/a 0.003 0.0 0.062 0.248
Phenylalanine (g) 0.195 n/a 0.008 0.006 0.005 0.001 0.003 n/a 0.0 0.004 n/a n/a 0.006 0.0 0.229 0.916
Tyrosine (g) 0.15 n/a 0.002 0.004 0.004 0.0 0.001 n/a 0.0 0.003 n/a n/a 0.005 0.0 0.17 0.68
Valine (g) 0.195 n/a 0.005 0.007 0.007 0.001 0.005 n/a 0.0 0.004 n/a n/a 0.007 0.0 0.231 0.924
Arginine (g) 0.26 n/a 0.006 0.007 0.007 0.001 0.012 n/a 0.0 0.006 n/a n/a 0.022 0.0 0.32 1.28
Histidine (g) 0.085 n/a 0.003 0.004 0.004 0.0 0.002 n/a 0.0 0.002 n/a n/a 0.004 0.0 0.105 0.42
Alanine (g) 0.135 n/a 0.005 0.009 0.008 0.0 0.002 n/a 0.0 0.004 n/a n/a 0.007 0.0 0.17 0.68
Aspartic acid (g) 0.385 n/a 0.043 0.022 0.019 0.003 0.009 n/a 0.0 0.009 n/a n/a 0.014 0.0 0.504 2.016
Glutamic acid (g) 0.59 n/a 0.032 0.019 0.017 0.002 0.015 n/a 0.0 0.02 n/a n/a 0.031 0.0 0.727 2.908
Glycine (g) 0.135 n/a 0.005 0.007 0.005 0.001 0.004 n/a 0.0 0.004 n/a n/a 0.007 0.0 0.168 0.672
Proline (g) 0.175 n/a 0.003 0.006 0.005 0.001 0.002 n/a 0.0 0.006 n/a n/a 0.007 0.001 0.206 0.824
Serine (g) 0.165 n/a 0.008 0.007 0.007 0.001 0.004 n/a 0.0 0.005 n/a n/a 0.008 0.0 0.204 0.816
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.205 n/a 0.005 0.006 0.005 0.003 0.002 n/a 0.466 0.0 n/a n/a 0.061 0.0 0.753 3.012
Phytosterols (mg) n/a n/a n/a n/a n/a 0.209 n/a n/a 7.459 n/a n/a n/a n/a n/a 7.668 30.672
Monounsaturated Fat (g) 0.27 n/a 0.0 0.001 0.003 0.002 0.0 n/a 2.462 0.0 n/a n/a 0.161 0.0 2.9 11.6
Polyunsaturated (g) 0.745 n/a 0.011 0.012 0.012 0.002 0.005 n/a 0.355 0.0 n/a n/a 0.172 0.0 1.314 5.256