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Receta Quick Tomato Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt - to taste
Turmeric - a dash
Red chilli powder - 1/4 tsp (use Kashmiri variety)
Spice powder mix
Methi /fenugreek - 1 tsp
Red chillies - 2 - 3 (adjust to taste)
Asafoetida - a generous pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
341.25g 		salt
0.0g 		oil
6.8g 		sugar
2.1g 		turmeric
0.0g 		chili
0.0g 		mustard
2.5g 		spice
0.0g 		fenugreek
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.0 n/a 0.0 0.0 n/a n/a 0.11 n/a n/a 3.11 6.22
Total Fat (g) 0.68 n/a 6.8 0.0 n/a n/a 0.1 n/a n/a 7.58 15.16
Carbohydrates (g) 13.38 n/a 0.0 2.1 n/a n/a 0.13 n/a n/a 15.61 31.22
Ash (g) 1.71 n/a 0.0 0.0 n/a n/a 0.09 n/a n/a 1.8 3.6
Calories (kcal) 61.425 n/a 60.112 8.127 n/a n/a 1.675 n/a n/a 131.339 262.678
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Glucose (dextrose) (g) 4.27 n/a n/a n/a n/a n/a 0.01 n/a n/a 4.28 8.56
Fructose (g) 4.68 n/a n/a n/a n/a n/a 0.0 n/a n/a 4.68 9.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 322.48 n/a 0.0 0.0 n/a n/a 2.07 n/a n/a 324.55 649.1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.97 n/a 0.0 2.1 n/a n/a 0.02 n/a n/a 11.09 22.18
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 4.2 8.4
Calcium (mg) 34.125 n/a 0.0 0.021 n/a n/a 1.45 n/a n/a 35.596 71.192
Iron (mg) 0.92 n/a 0.0 0.0 n/a n/a 0.04 n/a n/a 0.96 1.92
Magnesium (mg) 37.538 n/a 0.0 0.0 n/a n/a 1.225 n/a n/a 38.763 77.526
Phosphorus (mg) 81.9 n/a 0.0 0.0 n/a n/a 2.65 n/a n/a 84.55 169.1
Potassium (mg) 808.763 n/a 0.0 0.042 n/a n/a 3.45 n/a n/a 812.255 1624.51
Sodium (mg) 17.063 n/a 0.0 0.0 n/a n/a 28.375 n/a n/a 45.438 90.876
Zinc (mg) 0.58 n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.6 1.2
Copper (mg) 0.205 n/a 0.0 0.0 n/a n/a 0.002 n/a n/a 0.207 0.414
Manganese (mg) 0.375 n/a n/a 0.0 n/a n/a 0.011 n/a n/a 0.386 0.772
Selenium (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.8 n/a n/a 0.8 1.6
Vitamin A, IU (IU) 2842.613 n/a 0.0 0.0 n/a n/a 1.775 n/a n/a 2844.388 5688.776
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 143.325 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 143.425 286.85
Beta Carotene (mcg) 1532.213 n/a 0.0 0.0 n/a n/a 0.725 n/a n/a 1532.938 3065.876
Vitamin E (mg) 1.84 n/a 0.63 0.0 n/a n/a 0.01 n/a n/a 2.48 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 8780.363 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 8780.363 17560.726
Lutein + zeaxanthin (mcg) 419.738 n/a 0.0 0.0 n/a n/a 0.45 n/a n/a 420.188 840.376
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.41 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.46 0.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 43.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 43.4 86.8
Thiamin (mg) 0.137 n/a 0.0 0.0 n/a n/a 0.009 n/a n/a 0.145 0.29
Riboflavin (mg) 0.068 n/a 0.0 0.0 n/a n/a 0.001 n/a n/a 0.069 0.138
Niacin (mg) 2.013 n/a 0.0 0.0 n/a n/a 0.013 n/a n/a 2.026 4.052
Pantothenic acid (mg) 0.307 n/a 0.0 0.0 n/a n/a 0.008 n/a n/a 0.315 0.63
Vitamin B-6 (mg) 0.273 n/a 0.0 0.0 n/a n/a 0.002 n/a n/a 0.275 0.55
Folate (mcg) 51.188 n/a 0.0 0.0 n/a n/a 0.175 n/a n/a 51.363 102.726
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 22.9 n/a n/a 0.0 n/a n/a 0.6 n/a n/a 23.4 46.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.034 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.034 0.068
Threonine (g) 0.102 n/a 0.0 n/a n/a n/a 0.004 n/a n/a 0.107 0.214
Isoleucine (g) 0.068 n/a 0.0 n/a n/a n/a 0.004 n/a n/a 0.072 0.144
Leucine (g) 0.102 n/a 0.0 n/a n/a n/a 0.008 n/a n/a 0.11 0.22
Lysine (g) 0.102 n/a 0.0 n/a n/a n/a 0.007 n/a n/a 0.109 0.218
Methionine (g) 0.034 n/a 0.0 n/a n/a n/a 0.002 n/a n/a 0.036 0.072
Cystine (g) 0.034 n/a 0.0 n/a n/a n/a 0.002 n/a n/a 0.036 0.072
Phenylalanine (g) 0.239 n/a 0.0 n/a n/a n/a 0.004 n/a n/a 0.243 0.486
Tyrosine (g) 0.034 n/a 0.0 n/a n/a n/a 0.004 n/a n/a 0.038 0.076
Valine (g) 0.068 n/a 0.0 n/a n/a n/a 0.005 n/a n/a 0.073 0.146
Arginine (g) 0.068 n/a 0.0 n/a n/a n/a 0.007 n/a n/a 0.075 0.15
Histidine (g) 0.034 n/a 0.0 n/a n/a n/a 0.003 n/a n/a 0.037 0.074
Alanine (g) 0.102 n/a 0.0 n/a n/a n/a 0.004 n/a n/a 0.107 0.214
Aspartic acid (g) 0.478 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.488 0.976
Glutamic acid (g) 1.467 n/a 0.0 n/a n/a n/a 0.019 n/a n/a 1.486 2.972
Glycine (g) 0.068 n/a 0.0 n/a n/a n/a 0.006 n/a n/a 0.074 0.148
Proline (g) 0.068 n/a 0.0 n/a n/a n/a 0.009 n/a n/a 0.078 0.156
Serine (g) 0.102 n/a 0.0 n/a n/a n/a 0.005 n/a n/a 0.108 0.216
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a 0.0 n/a n/a 0.176 0.352
Saturated Fat (g) 0.102 n/a 0.505 0.0 n/a n/a 0.006 n/a n/a 0.614 1.228
Phytosterols (mg) 23.888 n/a 17.0 n/a n/a n/a n/a n/a n/a 40.888 81.776
Monounsaturated Fat (g) 0.102 n/a 1.546 0.0 n/a n/a 0.066 n/a n/a 1.714 3.428
Polyunsaturated (g) 0.273 n/a 4.43 0.0 n/a n/a 0.024 n/a n/a 4.726 9.452