Receta Quick Tuna Macaroni Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream of asparagus soup 305.0g	milk 168.0g	bell pepper 48.79g	cheese 132.0g	Total Per Serving	Total for Recipe
Protein (g)	5.55	11.44	0.48	32.87	50.34	50.34
Total Fat (g)	9.94	12.7	0.15	43.74	66.53	66.53
Carbohydrates (g)	25.99	16.87	2.94	1.69	47.48	47.48
Ash (g)	7.17	2.6	0.23	5.19	15.19	15.19
Calories (kcal)	210.45	225.12	15.125	531.96	982.655	982.655
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.32	0.32	0.32
Glucose (dextrose) (g)	n/a	n/a	0.95	n/a	0.95	0.95
Fructose (g)	n/a	n/a	1.1	n/a	1.1	1.1
Lactose (g)	n/a	n/a	0.0	0.3	0.3	0.3
Maltose (g)	n/a	n/a	0.0	0.2	0.2	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	256.35	124.39	44.99	48.51	474.24	474.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.2	16.87	2.05	0.69	21.8	21.8
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	1.0	0.0	2.2	2.2
Calcium (mg)	70.15	438.48	3.415	951.72	1463.765	1463.765
Iron (mg)	1.95	0.32	0.21	0.9	3.38	3.38
Magnesium (mg)	9.15	40.32	5.855	36.96	92.285	92.285
Phosphorus (mg)	94.55	341.04	12.685	675.84	1124.115	1124.115
Potassium (mg)	420.9	509.04	102.947	129.36	1162.247	1162.247
Sodium (mg)	2016.05	178.08	1.952	819.72	3015.802	3015.802
Zinc (mg)	2.14	1.29	0.12	4.11	7.66	7.66
Copper (mg)	0.305	0.034	0.01	0.04	0.388	0.388
Manganese (mg)	0.915	0.017	0.054	0.013	0.999	0.999
Selenium (mcg)	5.8	3.9	0.0	18.3	28.1	28.1
Vitamin A, IU (IU)	1345.05	391.44	1527.615	1322.64	4586.745	4586.745
Retinol (mcg)	15.25	107.52	0.0	340.56	463.33	463.33
Vitamin A, RAE (mcg_RAE)	79.3	109.2	76.6	349.8	614.9	614.9
Beta Carotene (mcg)	780.8	20.16	792.35	112.2	1705.51	1705.51
Vitamin E (mg)	1.49	0.24	0.77	0.38	2.88	2.88
Vitamin D (IU)	n/a	n/a	n/a	15.84	15.84	15.84
Lycopene (mcg)	39.65	0.0	0.0	0.0	39.65	39.65
Lutein + zeaxanthin (mcg)	994.3	0.0	24.883	0.0	1019.183	1019.183
Tocopherol, beta (mg)	n/a	n/a	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.07	0.0	0.07	0.07
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	6.7	3.2	62.3	0.0	72.2	72.2
Thiamin (mg)	0.122	0.084	0.024	0.04	0.27	0.27
Riboflavin (mg)	0.183	0.538	0.044	0.502	1.266	1.266
Niacin (mg)	1.891	0.319	0.478	0.106	2.794	2.794
Pantothenic acid (mg)	0.336	1.075	0.156	0.541	2.108	2.108
Vitamin B-6 (mg)	0.031	0.084	0.141	0.092	0.348	0.348
Folate (mcg)	57.95	13.44	22.443	23.76	117.593	117.593
Vitamin B-12 (mcg)	0.12	0.27	0.0	1.1	1.49	1.49
Choline (mg)	39.7	53.4	2.7	21.8	117.6	117.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.061	0.168	0.005	0.422	0.656	0.656
Threonine (g)	0.183	0.521	0.02	1.175	1.898	1.898
Isoleucine (g)	0.244	0.689	0.01	2.046	2.989	2.989
Leucine (g)	0.397	1.126	0.02	3.155	4.696	4.696
Lysine (g)	0.275	0.907	0.02	2.732	3.934	3.934
Methionine (g)	0.092	0.286	0.005	0.858	1.24	1.24
Cystine (g)	0.061	0.101	0.01	0.172	0.343	0.343
Phenylalanine (g)	0.244	0.554	0.024	1.729	2.552	2.552
Tyrosine (g)	0.183	0.554	0.005	1.584	2.326	2.326
Valine (g)	0.275	0.773	0.015	2.191	3.253	3.253
Arginine (g)	0.214	0.42	0.02	1.241	1.894	1.894
Histidine (g)	0.122	0.319	0.01	1.148	1.599	1.599
Alanine (g)	0.214	0.403	0.015	0.924	1.555	1.555
Aspartic acid (g)	0.427	0.874	0.137	2.112	3.549	3.549
Glutamic acid (g)	1.434	2.402	0.102	8.039	11.977	11.977
Glycine (g)	0.153	0.235	0.015	0.568	0.97	0.97
Proline (g)	0.488	1.109	0.01	3.709	5.316	5.316
Serine (g)	0.244	0.622	0.024	1.927	2.817	2.817
Cholesterol (mg)	12.2	48.72	0.0	138.6	199.52	199.52
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.501	7.711	0.015	27.839	38.066	38.066
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.288	3.931	0.0	12.395	18.614	18.614
Polyunsaturated (g)	4.453	0.42	0.034	1.241	6.148	6.148