Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
4 Flat-Out wraps
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		gorgonzola cheese
14.18g 		yogurt
15.31g 		mayonnaise
7.5g 		olive oil
5.06g 		wine vinegar
3.73g 		shallot
1.1g 		lemon juice
0.64g 		pepper
0.0g 		salt
0.0g 		rotisserie chicken
67.5g 		sugar snap peas
11.52g 		radishes
13.05g 		arugula
1.5g 		Total Per Serving Total for Recipe
Protein (g) 3.03 0.53 0.0 0.0 0.0 0.03 0.0 n/a n/a 18.27 0.32 0.09 0.04 22.32 89.28
Total Fat (g) 4.07 0.5 5.84 5.06 0.0 0.0 0.0 n/a n/a 9.11 0.02 0.01 0.01 24.62 98.48
Carbohydrates (g) 0.33 0.71 0.02 0.0 0.01 0.18 0.05 n/a n/a 0.0 0.87 0.44 0.05 2.69 10.76
Ash (g) 0.72 0.11 0.03 0.0 0.01 0.01 0.0 n/a n/a n/a 0.06 0.07 0.02 1.04 4.16
Calories (kcal) 50.038 9.341 51.6 44.753 0.708 0.792 0.159 n/a n/a 159.975 4.836 2.088 0.375 324.664 1298.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.14 0.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.01 13.46 1.63 0.0 3.52 0.88 0.58 n/a n/a 39.8 10.24 12.43 1.38 89.91 359.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.71 0.02 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.46 0.24 0.03 1.56 6.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.2 0.0 0.5 2.0
Calcium (mg) 74.844 18.528 0.525 0.051 0.224 0.407 0.044 n/a n/a 10.125 4.951 3.263 2.4 115.362 461.448
Iron (mg) 0.04 0.01 0.02 0.03 0.02 0.01 0.0 n/a n/a 0.84 0.24 0.04 0.02 1.28 5.12
Magnesium (mg) 3.26 1.838 0.075 0.0 0.149 0.231 0.038 n/a n/a 15.525 2.764 1.305 0.705 25.889 103.556
Phosphorus (mg) 54.857 14.547 1.875 0.0 0.298 0.66 0.038 n/a n/a 121.5 6.103 2.61 0.78 203.268 813.072
Potassium (mg) 36.288 23.734 1.05 0.051 1.453 3.674 0.787 n/a n/a 149.175 23.03 30.407 5.535 275.184 1100.736
Sodium (mg) 197.741 7.044 36.45 0.101 0.298 0.132 0.006 n/a n/a 272.7 0.461 5.09 0.405 520.428 2081.712
Zinc (mg) 0.38 0.09 0.01 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.03 0.04 0.01 1.85 7.4
Copper (mg) 0.006 0.002 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.047 0.009 0.007 0.001 0.073 0.292
Manganese (mg) 0.001 0.0 n/a 0.0 0.002 0.003 0.0 n/a n/a n/a 0.028 0.009 0.005 0.048 0.192
Selenium (mcg) 2.1 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 16.0 0.1 0.1 0.0 18.7 74.8
Vitamin A, IU (IU) 108.155 15.159 0.0 0.0 0.0 13.09 0.127 n/a n/a n/a 125.168 0.914 35.595 298.208 1192.832
Retinol (mcg) 27.216 4.134 0.0 0.0 n/a 0.0 0.0 n/a n/a 32.4 0.0 0.0 0.0 63.75 255.0
Vitamin A, RAE (mcg_RAE) 28.067 4.134 0.0 0.0 0.0 0.66 0.006 n/a n/a 32.4 6.218 0.0 1.785 73.27 293.08
Beta Carotene (mcg) 10.49 0.766 0.0 0.0 n/a n/a 0.019 n/a n/a 0.0 72.545 0.522 21.36 105.701 422.804
Vitamin E (mg) 0.04 0.01 0.88 0.73 n/a n/a 0.0 n/a n/a 0.18 0.04 0.0 0.01 1.89 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.057 n/a n/a 0.0 85.211 1.305 53.325 139.898 559.592
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 6.9 1.9 0.2 9.5 38.0
Thiamin (mg) 0.004 0.005 0.001 0.0 n/a 0.001 0.0 n/a n/a 0.041 0.017 0.001 0.001 0.07 0.28
Riboflavin (mg) 0.054 0.021 0.005 0.0 n/a 0.0 0.0 n/a n/a 0.115 0.009 0.005 0.001 0.211 0.844
Niacin (mg) 0.145 0.012 0.001 0.0 n/a 0.002 0.001 n/a n/a 5.684 0.069 0.033 0.005 5.95 23.8
Pantothenic acid (mg) 0.245 0.06 n/a 0.0 n/a 0.003 0.001 n/a n/a n/a 0.086 0.022 0.007 0.424 1.696
Vitamin B-6 (mg) 0.024 0.005 0.001 0.0 n/a 0.004 0.0 n/a n/a 0.27 0.018 0.009 0.001 0.332 1.328
Folate (mcg) 5.103 1.072 0.0 0.0 n/a 0.374 0.083 n/a n/a 3.375 4.836 3.263 1.455 19.56 78.24
Vitamin B-12 (mcg) 0.17 0.06 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.43 1.72
Choline (mg) 2.2 2.3 0.1 0.0 n/a n/a 0.0 n/a n/a 44.1 2.0 0.8 0.2 51.8 207.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.003 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.003 0.001 n/a 0.052 0.208
Threonine (g) 0.112 0.021 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.012 0.003 n/a 0.149 0.596
Isoleucine (g) 0.159 0.029 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.018 0.003 n/a 0.21 0.84
Leucine (g) 0.272 0.054 n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.026 0.004 n/a 0.358 1.432
Lysine (g) 0.262 0.047 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.023 0.004 n/a 0.338 1.352
Methionine (g) 0.082 0.015 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 0.001 n/a 0.1 0.4
Cystine (g) 0.016 0.005 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.001 n/a 0.025 0.1
Phenylalanine (g) 0.155 0.029 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.01 0.005 n/a 0.2 0.8
Tyrosine (g) 0.184 0.028 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.012 0.001 n/a 0.225 0.9
Valine (g) 0.221 0.044 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.031 0.005 n/a 0.303 1.212
Arginine (g) 0.101 0.015 n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.015 0.005 n/a 0.138 0.552
Histidine (g) 0.108 0.014 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.001 n/a 0.126 0.504
Alanine (g) 0.091 0.023 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.007 0.004 n/a 0.126 0.504
Aspartic acid (g) 0.204 0.043 n/a 0.0 n/a 0.003 n/a n/a n/a n/a 0.026 0.008 n/a 0.284 1.136
Glutamic acid (g) 0.734 0.104 n/a 0.0 n/a 0.006 n/a n/a n/a n/a 0.052 0.021 n/a 0.917 3.668
Glycine (g) 0.058 0.012 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.008 0.004 n/a 0.084 0.336
Proline (g) 0.298 0.063 n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.007 0.003 n/a 0.372 1.488
Serine (g) 0.159 0.034 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.015 0.004 n/a 0.213 0.852
Cholesterol (mg) 10.631 1.991 0.0 0.0 n/a 0.0 0.0 n/a n/a 58.725 0.0 0.0 0.0 71.347 285.388
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.646 0.322 0.809 0.699 0.0 0.0 0.0 n/a n/a 2.538 0.005 0.004 0.001 7.024 28.096
Phytosterols (mg) n/a n/a n/a 11.188 n/a 0.055 n/a n/a n/a n/a n/a 0.914 n/a 12.157 48.628
Monounsaturated Fat (g) 1.103 0.136 1.352 3.694 n/a 0.0 0.0 n/a n/a 3.578 0.002 0.003 0.001 9.868 39.472
Polyunsaturated (g) 0.113 0.014 3.416 0.533 n/a 0.0 0.0 n/a n/a 1.991 0.01 0.007 0.005 6.089 24.356