Receta Quick Weeknight Dinner: Iceberg Wedge Salads with Homemade Blue Cheese Dressing - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
mayonnaise
19.92g |
cream
19.17g |
blue cheese
9.45g |
salt
0.13g |
worcestershire sauce
1.42g |
lemon juice
0.42g |
iceberg lettuce
0.63g |
bacon
29.0g |
parmesan cheese
3.33g |
chives
2.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.4 | 2.02 | 0.0 | 0.0 | 0.0 | 0.01 | 3.36 | 1.26 | 0.04 | 7.09 | 85.08 |
Total Fat (g) | 15.5 | 3.78 | 2.72 | 0.0 | 0.0 | 0.0 | 0.0 | 13.06 | 0.91 | 0.0 | 35.97 | 431.64 |
Carbohydrates (g) | 0.06 | 0.55 | 0.22 | 0.0 | 0.28 | 0.04 | 0.02 | 0.19 | 0.11 | 0.11 | 1.58 | 18.96 |
Ash (g) | 0.08 | 0.16 | 0.48 | 0.12 | 0.03 | 0.0 | 0.0 | 0.73 | 0.21 | 0.01 | 1.84 | 22.08 |
Calories (kcal) | 137.027 | 36.992 | 33.359 | 0.0 | 1.105 | 0.106 | 0.089 | 132.82 | 13.833 | 0.5 | 355.83 | 4269.96 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
Lactose (g) | n/a | 0.67 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.67 | 8.04 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 4.32 | 14.27 | 4.01 | 0.0 | 1.11 | 0.38 | 0.61 | 11.66 | 0.83 | 1.84 | 39.03 | 468.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 0.67 | 0.05 | 0.0 | 0.14 | 0.01 | 0.01 | 0.0 | n/a | 0.04 | 0.98 | 11.76 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
Calcium (mg) | 1.394 | 21.083 | 49.896 | 0.03 | 1.516 | 0.03 | 0.114 | 1.74 | 41.767 | 1.22 | 118.79 | 1425.48 |
Iron (mg) | 0.05 | 0.03 | 0.03 | 0.0 | 0.08 | 0.0 | 0.0 | 0.14 | 0.03 | 0.04 | 0.39 | 4.68 |
Magnesium (mg) | 0.199 | 1.917 | 2.174 | 0.001 | 0.184 | 0.025 | 0.044 | 3.48 | 1.7 | 0.4 | 10.124 | 121.488 |
Phosphorus (mg) | 4.979 | 22.042 | 36.572 | 0.0 | 0.85 | 0.025 | 0.127 | 54.52 | 24.5 | 0.66 | 144.274 | 1731.288 |
Potassium (mg) | 2.788 | 27.025 | 24.192 | 0.01 | 11.333 | 0.525 | 0.893 | 60.32 | 3.233 | 5.2 | 135.52 | 1626.24 |
Sodium (mg) | 96.795 | 15.333 | 131.828 | 48.448 | 13.883 | 0.004 | 0.063 | 241.57 | 56.533 | 0.08 | 604.538 | 7254.456 |
Zinc (mg) | 0.03 | 0.07 | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.11 | 0.01 | 0.81 | 9.72 |
Copper (mg) | 0.0 | 0.004 | 0.004 | 0.0 | 0.003 | 0.0 | 0.0 | 0.02 | 0.001 | 0.001 | 0.034 | 0.408 |
Manganese (mg) | n/a | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 0.001 | 0.006 | 0.001 | 0.003 | 0.013 | 0.156 |
Selenium (mcg) | 0.3 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.8 | 0.0 | 8.9 | 106.8 |
Vitamin A, IU (IU) | 0.0 | 110.4 | 72.104 | 0.0 | 1.119 | 0.085 | 3.179 | 10.73 | 21.3 | 80.0 | 298.917 | 3587.004 |
Retinol (mcg) | 0.0 | 30.667 | 18.144 | 0.0 | 0.014 | 0.0 | 0.0 | 3.19 | 3.6 | 0.0 | 55.615 | 667.38 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 31.05 | 18.711 | 0.0 | 0.071 | 0.004 | 0.158 | 3.19 | 4.067 | 4.0 | 61.251 | 735.012 |
Beta Carotene (mcg) | 0.0 | 4.983 | 6.993 | 0.0 | 0.609 | 0.013 | 1.894 | 0.0 | n/a | 48.0 | 62.492 | 749.904 |
Vitamin E (mg) | 2.35 | 0.08 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | n/a | 0.0 | 2.54 | 30.48 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.68 | 0.038 | 1.754 | 0.0 | n/a | 18.32 | 20.792 | 249.504 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.03 | 0.36 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 18.0 |
Thiamin (mg) | 0.002 | 0.008 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.081 | 0.001 | 0.001 | 0.098 | 1.176 |
Riboflavin (mg) | 0.012 | 0.033 | 0.036 | 0.0 | 0.002 | 0.0 | 0.0 | 0.032 | 0.012 | 0.003 | 0.129 | 1.548 |
Niacin (mg) | 0.002 | 0.021 | 0.096 | 0.0 | 0.01 | 0.0 | 0.001 | 1.111 | 0.01 | 0.004 | 1.255 | 15.06 |
Pantothenic acid (mg) | n/a | 0.065 | 0.163 | 0.0 | n/a | 0.0 | 0.001 | 0.151 | 0.018 | 0.001 | 0.399 | 4.788 |
Vitamin B-6 (mg) | 0.002 | 0.012 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.061 | 0.004 | 0.001 | 0.096 | 1.152 |
Folate (mcg) | 0.0 | 1.342 | 3.402 | 0.0 | 0.113 | 0.055 | 0.184 | 0.58 | 0.267 | 0.28 | 6.222 | 74.664 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.05 | 0.0 | 0.42 | 5.04 |
Choline (mg) | 0.1 | 3.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | n/a | 0.1 | 19.0 | 228.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.008 | 0.029 | 0.0 | n/a | n/a | 0.0 | 0.029 | 0.019 | n/a | 0.085 | 1.02 |
Threonine (g) | n/a | 0.023 | 0.075 | 0.0 | n/a | n/a | 0.0 | 0.131 | 0.051 | n/a | 0.279 | 3.348 |
Isoleucine (g) | n/a | 0.027 | 0.106 | 0.0 | n/a | n/a | 0.0 | 0.157 | 0.073 | n/a | 0.363 | 4.356 |
Leucine (g) | n/a | 0.052 | 0.181 | 0.0 | n/a | n/a | 0.0 | 0.261 | 0.134 | n/a | 0.628 | 7.536 |
Lysine (g) | n/a | 0.044 | 0.175 | 0.0 | n/a | n/a | 0.0 | 0.278 | 0.128 | n/a | 0.625 | 7.5 |
Methionine (g) | n/a | 0.013 | 0.055 | 0.0 | n/a | n/a | 0.0 | 0.075 | 0.037 | n/a | 0.181 | 2.172 |
Cystine (g) | n/a | 0.006 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.038 | 0.009 | n/a | 0.063 | 0.756 |
Phenylalanine (g) | n/a | 0.025 | 0.103 | 0.0 | n/a | n/a | 0.0 | 0.133 | 0.074 | n/a | 0.336 | 4.032 |
Tyrosine (g) | n/a | 0.025 | 0.123 | 0.0 | n/a | n/a | 0.0 | 0.104 | 0.077 | n/a | 0.33 | 3.96 |
Valine (g) | n/a | 0.033 | 0.147 | 0.0 | n/a | n/a | 0.0 | 0.18 | 0.095 | n/a | 0.455 | 5.46 |
Arginine (g) | n/a | 0.019 | 0.067 | 0.0 | n/a | n/a | 0.0 | 0.218 | 0.051 | n/a | 0.355 | 4.26 |
Histidine (g) | n/a | 0.015 | 0.072 | 0.0 | n/a | n/a | 0.0 | 0.128 | 0.054 | n/a | 0.268 | 3.216 |
Alanine (g) | n/a | 0.019 | 0.06 | 0.0 | n/a | n/a | 0.0 | 0.215 | 0.041 | n/a | 0.335 | 4.02 |
Aspartic acid (g) | n/a | 0.042 | 0.136 | 0.0 | n/a | n/a | 0.001 | 0.316 | 0.087 | n/a | 0.582 | 6.984 |
Glutamic acid (g) | n/a | 0.109 | 0.49 | 0.0 | n/a | n/a | 0.001 | 0.496 | 0.318 | n/a | 1.414 | 16.968 |
Glycine (g) | n/a | 0.012 | 0.039 | 0.0 | n/a | n/a | 0.0 | 0.235 | 0.024 | n/a | 0.309 | 3.708 |
Proline (g) | n/a | 0.05 | 0.198 | 0.0 | n/a | n/a | 0.0 | 0.186 | 0.162 | n/a | 0.596 | 7.152 |
Serine (g) | n/a | 0.031 | 0.106 | 0.0 | n/a | n/a | 0.0 | 0.128 | 0.08 | n/a | 0.344 | 4.128 |
Cholesterol (mg) | 0.0 | 9.967 | 7.088 | 0.0 | 0.0 | 0.0 | 0.0 | 19.72 | 2.4 | 0.0 | 39.174 | 470.088 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.147 | 2.206 | 1.764 | 0.0 | 0.0 | 0.0 | 0.0 | 4.347 | 0.579 | 0.0 | 11.044 | 132.528 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.063 | n/a | n/a | n/a | 0.063 | 0.756 |
Monounsaturated Fat (g) | 3.591 | 0.972 | 0.735 | 0.0 | 0.0 | 0.0 | 0.0 | 5.815 | 0.291 | 0.0 | 11.404 | 136.848 |
Polyunsaturated (g) | 9.07 | 0.161 | 0.076 | 0.0 | 0.0 | 0.0 | 0.0 | 1.459 | 0.022 | 0.001 | 10.789 | 129.468 |