Receta Quick Weeknight Dinner: Spicy Pumpkin Soup with Croutons and Crispy Fried Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	crouton 0.0g	butter 113.5g	garlic 5.6g	chili 2.6g	cayenne pepper 0.45g	paprika 1.05g	salt 1.5g	soup 7.5g	olive oil 13.5g	onion 99.0g	garlic 13.05g	cumin 12.0g	oregano 4.5g	cinnamon 1.3g	salt 9.0g	chicken stock 1892.71g	butter 28.4g	flour 15.63g	wine vinegar 29.8g	honey 63.0g	onions 144.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.96	0.94	0.32	0.05	0.15	0.0	0.56	0.0	1.09	0.83	2.14	0.5	0.05	0.0	18.93	0.24	1.61	0.01	0.19	1.58	30.17	30.17
Total Fat (g)	n/a	92.06	0.04	0.44	0.08	0.14	0.0	0.03	13.5	0.1	0.07	2.67	0.46	0.02	0.0	1.89	23.04	0.15	0.0	0.0	0.14	134.82	134.82
Carbohydrates (g)	n/a	0.07	4.07	1.42	0.25	0.59	0.0	4.88	0.0	9.25	4.31	5.31	2.9	1.05	0.0	7.57	0.02	11.93	0.08	51.91	13.45	119.06	119.06
Ash (g)	n/a	2.39	0.18	0.22	0.03	0.07	1.5	1.75	0.0	0.35	0.2	0.91	0.32	0.05	8.98	13.25	0.6	0.07	0.05	0.13	0.5	31.56	31.56
Calories (kcal)	n/a	813.795	18.592	8.164	1.431	3.035	0.0	21.975	119.34	39.6	19.445	45.0	13.77	3.211	0.0	132.49	203.628	56.893	5.662	191.52	57.6	1755.15	1755.15
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.02	n/a	0.01	n/a	n/a	n/a	0.98	n/a	n/a	0.04	0.0	n/a	n/a	n/a	n/a	n/a	0.56	1.43	3.04	3.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.06	n/a	0.03	n/a	n/a	n/a	1.95	n/a	n/a	0.09	0.01	n/a	n/a	n/a	n/a	n/a	22.52	2.84	27.49	27.49
Fructose (g)	n/a	n/a	n/a	0.11	n/a	0.07	n/a	n/a	n/a	1.28	n/a	n/a	0.05	0.01	n/a	n/a	n/a	n/a	n/a	25.79	1.86	29.17	29.17
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.91	0.0	0.91	0.91
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	18.01	0.36	0.2	0.04	0.1	0.0	0.28	0.0	88.22	7.64	0.97	0.32	0.14	0.02	1851.07	4.51	1.86	28.15	10.77	128.32	2140.99	2140.99
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.07	1.36	0.19	0.05	0.11	0.0	0.35	0.0	4.2	0.13	0.27	0.18	0.03	0.0	0.0	0.02	0.04	0.0	51.74	6.11	64.83	64.83
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	1.95	0.0	1.96	1.96
Dietary Fiber (g)	n/a	0.0	0.6	0.9	0.1	0.4	0.0	0.5	0.0	1.7	0.3	1.3	1.9	0.7	0.0	7.6	0.0	0.4	0.0	0.1	2.4	18.9	18.9
Calcium (mg)	n/a	27.24	4.48	7.228	0.666	1.859	0.36	10.725	0.135	22.77	23.621	111.72	70.92	13.026	2.16	113.563	6.816	2.345	1.788	3.78	33.12	458.32	458.32
Iron (mg)	n/a	0.02	0.15	0.37	0.04	0.25	0.0	0.09	0.08	0.21	0.22	7.96	1.98	0.11	0.03	3.79	0.01	0.73	0.13	0.26	0.3	16.73	16.73
Magnesium (mg)	n/a	2.27	3.248	4.42	0.684	1.943	0.015	4.5	0.0	9.9	3.263	43.92	12.15	0.78	0.09	18.927	0.568	3.439	1.192	1.26	14.4	126.968	126.968
Phosphorus (mg)	n/a	27.24	23.352	7.878	1.319	3.623	0.0	15.825	0.0	28.71	19.967	59.88	9.0	0.832	0.0	246.052	6.816	16.88	2.384	2.52	41.76	514.037	514.037
Potassium (mg)	n/a	27.24	61.656	49.816	9.063	24.612	0.12	54.075	0.135	144.54	52.331	214.56	75.105	5.603	0.72	1514.168	6.816	16.724	11.622	32.76	210.24	2511.906	2511.906
Sodium (mg)	n/a	653.76	1.456	26.26	0.135	0.357	581.37	602.325	0.27	3.96	2.219	20.16	0.675	0.13	3488.22	2990.482	163.584	0.313	2.384	2.52	5.76	8546.339	8546.339
Zinc (mg)	n/a	0.1	0.15	0.07	0.01	0.04	0.0	0.08	0.0	0.17	0.15	0.58	0.2	0.02	0.01	1.32	0.03	0.11	0.01	0.14	0.24	3.44	3.44
Copper (mg)	n/a	0.0	0.008	0.011	0.002	0.006	0.0	0.026	0.0	0.04	0.039	0.104	0.042	0.004	0.003	0.568	0.0	0.022	0.003	0.025	0.058	0.962	0.962
Manganese (mg)	n/a	0.0	0.031	0.056	0.009	0.009	0.002	0.05	0.0	0.129	0.218	0.4	0.21	0.227	0.009	0.946	0.0	0.106	0.015	0.05	0.187	2.654	2.654
Selenium (mcg)	n/a	1.1	2.1	0.2	0.0	0.0	0.0	0.4	0.0	0.5	1.9	0.6	0.3	0.0	0.0	0.0	0.3	5.3	n/a	0.5	0.7	14.0	14.0
Vitamin A, IU (IU)	n/a	2836.365	0.0	770.9	187.245	553.718	0.0	1.125	0.0	1.98	1.175	152.4	310.635	3.835	0.0	0.0	709.716	0.0	0.0	0.0	2.88	5531.973	5531.973
Retinol (mcg)	n/a	761.585	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	190.564	0.0	n/a	0.0	0.0	952.149	952.149
Vitamin A, RAE (mcg_RAE)	n/a	776.34	0.0	38.558	9.365	27.689	0.0	0.075	0.0	0.0	0.0	7.68	15.525	0.195	0.0	0.0	194.256	0.0	0.0	0.0	0.0	1069.682	1069.682
Beta Carotene (mcg)	n/a	179.33	0.0	390.0	98.28	290.63	0.0	0.675	0.0	0.99	0.653	91.44	185.04	1.456	0.0	0.0	44.872	0.0	n/a	0.0	1.44	1284.805	1284.805
Vitamin E (mg)	n/a	2.63	0.04	0.76	0.13	0.31	0.0	0.01	1.94	0.02	0.01	0.4	0.85	0.03	0.0	0.0	0.66	0.01	n/a	0.0	0.03	7.82	7.82
Vitamin D (IU)	n/a	63.56	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.904	n/a	n/a	n/a	n/a	79.464	79.464
Lycopene (mcg)	n/a	0.0	0.0	0.546	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.195	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.741	0.741
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	8.06	59.207	138.149	0.0	2.025	0.0	3.96	2.088	53.76	38.79	2.886	0.0	0.0	0.0	2.813	n/a	0.0	5.76	317.497	317.497
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	n/a	0.0	n/a	0.0	0.01	0.0	n/a	n/a	0.49	0.0	n/a	n/a	0.0	0.01	n/a	n/a	0.0	0.53	0.53
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.08	n/a	0.03	n/a	0.05	0.11	0.0	n/a	n/a	0.89	0.14	n/a	n/a	0.0	0.06	n/a	n/a	0.0	1.36	1.36
Tocopherol, delta (mg)	n/a	0.0	0.0	0.01	n/a	0.0	n/a	0.02	0.0	0.0	n/a	n/a	0.18	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.22	0.22
Vitamin C (mg)	n/a	0.0	1.0	1.7	0.3	0.7	0.0	0.3	0.0	7.3	4.1	0.9	2.3	0.0	0.0	132.5	0.0	0.0	0.1	0.3	10.7	162.3	162.3
Thiamin (mg)	n/a	0.011	0.026	0.009	0.001	0.007	0.0	0.021	0.0	0.05	0.026	0.076	0.015	0.0	0.0	0.0	0.003	0.123	n/a	0.0	0.072	0.441	0.441
Riboflavin (mg)	n/a	0.034	0.008	0.021	0.004	0.018	0.0	0.02	0.0	0.03	0.014	0.04	0.014	0.001	0.0	0.189	0.009	0.077	n/a	0.025	0.043	0.547	0.547
Niacin (mg)	n/a	0.045	0.039	0.205	0.039	0.161	0.0	0.11	0.0	0.119	0.091	0.55	0.28	0.017	0.0	9.653	0.011	0.922	n/a	0.076	0.173	12.491	12.491
Pantothenic acid (mg)	n/a	0.125	n/a	n/a	n/a	0.019	0.0	0.064	0.0	0.119	0.078	n/a	n/a	0.005	0.0	0.189	0.031	0.069	n/a	0.044	0.173	0.915	0.915
Vitamin B-6 (mg)	n/a	0.0	0.165	0.095	0.011	0.042	0.0	0.044	0.0	0.119	0.162	0.053	0.054	0.002	0.0	0.189	0.0	0.006	n/a	0.013	0.173	1.128	1.128
Folate (mcg)	n/a	3.405	0.112	2.6	0.477	1.113	0.0	0.0	0.0	18.81	0.392	1.2	12.33	0.078	0.0	0.0	0.852	28.603	n/a	1.26	27.36	98.591	98.591
Vitamin B-12 (mcg)	n/a	0.19	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.76	0.05	0.0	n/a	0.0	0.0	1.0	1.0
Choline (mg)	n/a	21.3	3.8	1.7	0.2	0.5	0.0	2.1	0.0	6.0	3.0	3.0	1.5	0.1	0.0	n/a	5.3	1.6	n/a	1.4	8.8	60.6	60.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.07	n/a	0.0	0.0	24.07	24.07
Tryptophan (g)	n/a	0.011	0.012	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.009	n/a	n/a	0.001	0.0	n/a	0.003	0.02	n/a	0.0	0.014	0.081	0.081
Threonine (g)	n/a	0.045	0.026	n/a	n/a	n/a	0.0	n/a	0.0	0.02	0.021	n/a	n/a	0.002	0.0	n/a	0.011	0.044	n/a	0.0	0.029	0.198	0.198
Isoleucine (g)	n/a	0.057	0.036	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.029	n/a	n/a	0.002	0.0	n/a	0.014	0.056	n/a	0.006	0.014	0.225	0.225
Leucine (g)	n/a	0.091	0.058	n/a	n/a	n/a	0.0	n/a	0.0	0.03	0.04	n/a	n/a	0.003	0.0	n/a	0.023	0.111	n/a	0.006	0.043	0.405	0.405
Lysine (g)	n/a	0.079	0.032	n/a	n/a	n/a	0.0	n/a	0.0	0.04	0.035	n/a	n/a	0.003	0.0	n/a	0.02	0.036	n/a	0.006	0.058	0.31	0.31
Methionine (g)	n/a	0.023	0.019	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.01	n/a	n/a	0.001	0.0	n/a	0.006	0.028	n/a	0.0	0.0	0.087	0.087
Cystine (g)	n/a	0.011	0.01	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.009	n/a	n/a	0.001	0.0	n/a	0.003	0.034	n/a	0.0	0.0	0.068	0.068
Phenylalanine (g)	n/a	0.045	0.027	n/a	n/a	n/a	0.0	n/a	0.0	0.03	0.023	n/a	n/a	0.002	0.0	n/a	0.011	0.081	n/a	0.006	0.043	0.27	0.27
Tyrosine (g)	n/a	0.045	0.012	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.01	n/a	n/a	0.002	0.0	n/a	0.011	0.048	n/a	0.006	0.014	0.16	0.16
Valine (g)	n/a	0.068	0.04	n/a	n/a	n/a	0.0	n/a	0.0	0.02	0.038	n/a	n/a	0.003	0.0	n/a	0.017	0.066	n/a	0.006	0.029	0.286	0.286
Arginine (g)	n/a	0.034	0.094	n/a	n/a	n/a	0.0	n/a	0.0	0.099	0.082	n/a	n/a	0.002	0.0	n/a	0.009	0.066	n/a	0.006	0.144	0.535	0.535
Histidine (g)	n/a	0.023	0.017	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.014	n/a	n/a	0.002	0.0	n/a	0.006	0.036	n/a	0.0	0.014	0.122	0.122
Alanine (g)	n/a	0.034	0.02	n/a	n/a	n/a	0.0	n/a	0.0	0.02	0.017	n/a	n/a	0.002	0.0	n/a	0.009	0.052	n/a	0.006	0.029	0.188	0.188
Aspartic acid (g)	n/a	0.068	0.072	n/a	n/a	n/a	0.0	n/a	0.0	0.089	0.064	n/a	n/a	0.006	0.0	n/a	0.017	0.069	n/a	0.019	0.13	0.533	0.533
Glutamic acid (g)	n/a	0.204	0.119	n/a	n/a	n/a	0.0	n/a	0.0	0.257	0.106	n/a	n/a	0.005	0.0	n/a	0.051	0.544	n/a	0.013	0.374	1.674	1.674
Glycine (g)	n/a	0.023	0.03	n/a	n/a	n/a	0.0	n/a	0.0	0.03	0.026	n/a	n/a	0.003	0.0	n/a	0.006	0.058	n/a	0.006	0.043	0.224	0.224
Proline (g)	n/a	0.091	0.015	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.013	n/a	n/a	0.005	0.0	n/a	0.023	0.188	n/a	0.057	0.014	0.415	0.415
Serine (g)	n/a	0.057	0.028	n/a	n/a	n/a	0.0	n/a	0.0	0.02	0.025	n/a	n/a	0.003	0.0	n/a	0.014	0.081	n/a	0.006	0.029	0.263	0.263
Cholesterol (mg)	n/a	244.025	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.06	0.0	n/a	0.0	0.0	305.085	305.085
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	58.305	0.008	0.077	0.015	0.022	0.0	0.007	1.864	0.04	0.012	0.185	0.12	0.005	0.0	0.568	14.589	0.025	0.0	0.0	0.058	75.897	75.897
Phytosterols (mg)	n/a	n/a	0.448	2.158	0.374	1.838	0.0	0.0	29.835	14.85	n/a	8.16	9.135	0.338	0.0	n/a	n/a	n/a	n/a	n/a	21.6	88.735	88.735
Monounsaturated Fat (g)	n/a	23.858	0.001	0.093	0.012	0.013	0.0	0.005	9.85	0.01	0.001	1.685	0.03	0.003	0.0	0.946	5.97	0.014	n/a	0.0	0.014	42.506	42.506
Polyunsaturated (g)	n/a	3.45	0.021	0.194	0.038	0.087	0.0	0.012	1.42	0.02	0.033	0.394	0.235	0.001	0.0	0.379	0.863	0.064	n/a	0.0	0.029	7.24	7.24