Receta Quick Weeknight Dinners: Hot Sausage & Tomatoes Over Fried Polenta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 3.38g	chicken sausage 7.0g	sausage 28.25g	onion 36.0g	garlics 1.96g	oregano 0.25g	pepper 0.32g	tomatoes 47.5g	wine 14.7g	basil 1.92g	parmesan cheese 18.75g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.05	4.03	0.4	0.12	0.03	0.0	0.37	0.01	0.06	7.21	13.28	53.12
Total Fat (g)	3.38	0.61	8.85	0.04	0.01	0.03	0.0	0.06	0.0	0.01	5.36	18.35	73.4
Carbohydrates (g)	0.0	0.33	0.18	3.36	0.65	0.16	0.02	1.9	0.38	0.05	0.76	7.79	31.16
Ash (g)	0.0	n/a	0.76	0.13	0.03	0.02	0.0	0.38	0.04	0.03	1.51	2.9	11.6
Calories (kcal)	29.835	11.06	97.745	14.4	2.917	0.765	0.099	8.075	12.495	0.442	80.813	258.644	1034.576
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.36	n/a	0.0	0.0	0.0	n/a	0.0	0.03	0.39	1.56
Glucose (dextrose) (g)	n/a	n/a	n/a	0.71	n/a	0.0	0.01	0.52	n/a	0.0	0.03	1.27	5.08
Fructose (g)	n/a	n/a	n/a	0.46	n/a	0.0	0.01	0.6	n/a	0.0	0.03	1.11	4.44
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.03	0.03	0.12
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.03	0.03	0.12
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	1.6	0.0	0.0	1.6	6.4
Water (g)	0.0	4.8	14.43	32.08	1.15	0.02	0.29	44.78	12.71	1.77	3.91	115.93	463.72
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.22	n/a	1.53	0.02	0.01	0.01	1.13	0.09	0.01	0.17	3.19	12.76
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.03	0.03	0.12
Dietary Fiber (g)	0.0	0.1	0.0	0.6	0.0	0.1	0.0	0.5	0.0	0.0	0.0	1.3	5.2
Calcium (mg)	0.034	1.47	5.085	8.28	3.543	3.94	0.022	14.725	1.176	3.398	207.938	249.611	998.444
Iron (mg)	0.02	0.67	0.33	0.08	0.03	0.11	0.0	0.46	0.07	0.06	0.17	2.0	8.0
Magnesium (mg)	0.0	1.75	3.955	3.6	0.489	0.675	0.038	5.225	1.764	1.229	7.125	25.85	103.4
Phosphorus (mg)	0.0	12.95	40.115	10.44	2.995	0.5	0.083	9.025	3.381	1.075	136.688	217.251	869.004
Potassium (mg)	0.034	13.79	71.473	52.56	7.85	4.173	0.67	89.3	18.669	5.664	23.438	287.619	1150.476
Sodium (mg)	0.068	64.96	206.508	1.44	0.333	0.038	0.013	67.925	0.588	0.077	286.688	628.635	2514.54
Zinc (mg)	0.0	0.15	0.51	0.06	0.02	0.01	0.0	0.07	0.02	0.02	0.73	1.58	6.32
Copper (mg)	0.0	0.008	0.023	0.014	0.006	0.002	0.0	0.033	0.001	0.007	0.045	0.14	0.56
Manganese (mg)	0.0	n/a	0.017	0.047	0.033	0.012	0.0	0.038	0.019	0.022	0.017	0.205	0.82
Selenium (mcg)	0.0	1.6	7.0	0.2	0.3	0.0	0.0	0.0	0.0	0.0	3.3	12.4	49.6
Vitamin A, IU (IU)	0.0	n/a	0.0	0.72	0.176	17.258	9.949	55.575	0.294	101.28	82.875	268.126	1072.504
Retinol (mcg)	0.0	3.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.938	24.948	99.792
Vitamin A, RAE (mcg_RAE)	0.0	3.01	0.0	0.0	0.0	0.863	0.499	2.85	0.0	5.069	22.5	34.79	139.16
Beta Carotene (mcg)	0.0	0.0	n/a	0.36	0.098	10.28	5.16	33.25	0.147	60.326	5.813	115.434	461.736
Vitamin E (mg)	0.48	0.01	n/a	0.01	0.0	0.05	0.01	0.32	0.0	0.02	0.05	0.94	3.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	1314.325	0.0	0.0	0.0	1314.325	5257.3
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	1.44	0.313	2.155	0.162	40.85	0.882	108.48	0.0	154.282	617.128
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.03	0.0	0.0	n/a	0.0	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.03	n/a	n/a	0.0	n/a	0.05	0.0	0.02	n/a	0.0	n/a	0.1	0.4
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.01	0.0	0.0	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	2.1	0.6	2.7	0.6	0.1	0.4	4.4	0.0	0.3	0.0	11.3	45.2
Thiamin (mg)	0.0	0.005	0.161	0.018	0.004	0.001	0.0	0.024	0.001	0.001	0.006	0.22	0.88
Riboflavin (mg)	0.0	0.012	0.048	0.011	0.002	0.001	0.0	0.029	0.004	0.002	0.092	0.2	0.8
Niacin (mg)	0.0	0.258	0.918	0.043	0.014	0.016	0.003	0.337	0.032	0.017	0.021	1.659	6.636
Pantothenic acid (mg)	0.0	n/a	0.144	0.043	0.012	n/a	0.001	0.057	0.004	0.004	0.062	0.327	1.308
Vitamin B-6 (mg)	0.0	0.027	0.085	0.043	0.024	0.003	0.001	0.052	0.009	0.003	0.009	0.256	1.024
Folate (mcg)	0.0	0.56	2.26	6.84	0.059	0.685	0.146	3.8	0.147	1.306	1.875	17.677	70.708
Vitamin B-12 (mcg)	0.0	0.03	0.26	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.42	0.71	2.84
Choline (mg)	0.0	2.9	n/a	2.2	0.5	0.1	0.0	3.3	0.8	0.2	2.9	12.9	51.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.031	0.004	0.001	n/a	0.0	0.005	n/a	0.001	0.098	0.139	0.556
Threonine (g)	0.0	n/a	0.158	0.007	0.003	n/a	0.0	0.019	n/a	0.002	0.274	0.463	1.852
Isoleucine (g)	0.0	n/a	0.147	0.004	0.004	n/a	0.0	0.01	n/a	0.002	0.369	0.536	2.144
Leucine (g)	0.0	n/a	0.271	0.011	0.006	n/a	0.0	0.014	n/a	0.004	0.698	1.004	4.016
Lysine (g)	0.0	n/a	0.305	0.014	0.005	n/a	0.0	0.014	n/a	0.002	0.559	0.9	3.6
Methionine (g)	0.0	n/a	0.099	0.0	0.002	n/a	0.0	0.005	n/a	0.001	0.191	0.297	1.188
Cystine (g)	0.0	n/a	0.04	0.0	0.001	n/a	0.0	0.005	n/a	0.001	0.023	0.069	0.276
Phenylalanine (g)	0.0	n/a	0.136	0.011	0.004	n/a	0.0	0.014	n/a	0.002	0.39	0.557	2.228
Tyrosine (g)	0.0	n/a	0.116	0.004	0.002	n/a	0.0	0.01	n/a	0.002	0.437	0.569	2.276
Valine (g)	0.0	n/a	0.161	0.007	0.006	n/a	0.0	0.01	n/a	0.002	0.473	0.658	2.632
Arginine (g)	0.0	n/a	0.237	0.036	0.012	n/a	0.0	0.01	n/a	0.002	0.294	0.592	2.368
Histidine (g)	0.0	n/a	0.116	0.004	0.002	n/a	0.0	0.01	n/a	0.001	0.204	0.336	1.344
Alanine (g)	0.0	n/a	0.226	0.007	0.003	n/a	0.0	0.014	n/a	0.002	0.218	0.47	1.88
Aspartic acid (g)	0.0	n/a	0.336	0.032	0.01	n/a	0.001	0.076	n/a	0.006	0.501	0.961	3.844
Glutamic acid (g)	0.0	n/a	0.557	0.094	0.016	n/a	0.001	0.228	n/a	0.005	1.631	2.531	10.124
Glycine (g)	0.0	n/a	0.246	0.011	0.004	n/a	0.0	0.01	n/a	0.002	0.143	0.415	1.66
Proline (g)	0.0	n/a	0.186	0.004	0.002	n/a	0.0	0.01	n/a	0.002	0.866	1.07	4.28
Serine (g)	0.0	n/a	0.155	0.007	0.004	n/a	0.0	0.014	n/a	0.002	0.429	0.612	2.448
Cholesterol (mg)	0.0	3.71	21.47	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.5	41.68	166.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.264	3.184	0.014	0.002	0.007	0.0	0.01	0.0	0.001	3.244	7.191	28.764
Phytosterols (mg)	7.459	n/a	0.0	5.4	n/a	0.508	n/a	n/a	n/a	n/a	n/a	13.366	53.464
Monounsaturated Fat (g)	2.462	0.167	4.051	0.004	0.0	0.002	0.0	0.01	0.0	0.002	1.571	8.268	33.072
Polyunsaturated (g)	0.355	0.11	1.138	0.007	0.005	0.013	0.0	0.024	0.0	0.007	0.219	1.879	7.516