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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large shallot, thinly sliced
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shallot
0.0g 		wine vinegar
7.45g 		garlic
0.44g 		kosher salt
0.25g 		chickpeas
150.0g 		carrot
10.68g 		parsley
4.75g 		olive oil
12.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.03 0.0 7.43 0.1 0.14 0.0 n/a 7.7 46.2
Total Fat (g) n/a 0.0 0.0 0.0 1.71 0.03 0.04 12.0 n/a 13.78 82.68
Carbohydrates (g) n/a 0.02 0.14 0.0 33.92 1.02 0.3 0.0 n/a 35.4 212.4
Ash (g) n/a 0.01 0.01 0.25 2.42 0.1 0.1 0.0 n/a 2.89 17.34
Calories (kcal) n/a 1.416 0.648 0.0 178.5 4.379 1.71 106.08 n/a 292.732 1756.392
Starch (g) n/a n/a n/a n/a n/a 0.15 n/a n/a n/a 0.15 0.9
Sucrose (g) n/a n/a n/a n/a n/a 0.38 n/a n/a n/a 0.38 2.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.36
Fructose (g) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 7.04 0.25 0.0 104.54 9.43 4.17 0.0 n/a 125.42 752.52
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 n/a 0.51 0.04 0.0 n/a 0.55 3.3
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 6.6 0.3 0.2 0.0 n/a 7.1 42.6
Calcium (mg) n/a 0.447 0.787 0.06 48.0 3.524 6.555 0.12 n/a 59.494 356.964
Iron (mg) n/a 0.03 0.01 0.0 2.03 0.03 0.29 0.07 n/a 2.46 14.76
Magnesium (mg) n/a 0.298 0.109 0.003 43.5 1.282 2.375 0.0 n/a 47.566 285.396
Phosphorus (mg) n/a 0.596 0.666 0.0 135.0 3.738 2.755 0.0 n/a 142.755 856.53
Potassium (mg) n/a 2.906 1.744 0.02 258.0 34.176 26.315 0.12 n/a 323.281 1939.686
Sodium (mg) n/a 0.596 0.074 96.895 448.5 7.369 2.66 0.24 n/a 556.334 3338.004
Zinc (mg) n/a 0.0 0.01 0.0 1.59 0.03 0.05 0.0 n/a 1.67 10.02
Copper (mg) n/a 0.001 0.001 0.0 0.255 0.005 0.007 0.0 n/a 0.27 1.62
Manganese (mg) n/a 0.004 0.007 0.0 0.9 0.015 0.008 0.0 n/a 0.934 5.604
Selenium (mcg) n/a n/a 0.1 0.0 4.2 0.0 0.0 0.0 n/a 4.3 25.8
Vitamin A, IU (IU) n/a 0.0 0.039 0.0 31.5 1784.201 400.14 0.0 n/a 2215.88 13295.28
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 1.5 89.178 19.998 0.0 n/a 110.676 664.056
Beta Carotene (mcg) n/a n/a 0.022 0.0 18.0 884.838 240.065 0.0 n/a 1142.925 6857.55
Vitamin E (mg) n/a n/a 0.0 0.0 n/a 0.07 0.04 1.72 n/a 1.83 10.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.107 0.0 0.0 n/a 0.107 0.642
Lutein + zeaxanthin (mcg) n/a n/a 0.07 0.0 0.0 27.341 264.148 0.0 n/a 291.558 1749.348
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.03 0.1 n/a 0.12 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 0.0 5.7 0.6 6.3 0.0 n/a 12.8 76.8
Thiamin (mg) n/a n/a 0.001 0.0 0.045 0.007 0.004 0.0 n/a 0.058 0.348
Riboflavin (mg) n/a n/a 0.0 0.0 0.045 0.006 0.005 0.0 n/a 0.057 0.342
Niacin (mg) n/a n/a 0.003 0.0 0.21 0.105 0.062 0.0 n/a 0.38 2.28
Pantothenic acid (mg) n/a n/a 0.003 0.0 0.45 0.029 0.019 0.0 n/a 0.5 3.0
Vitamin B-6 (mg) n/a n/a 0.005 0.0 0.705 0.015 0.004 0.0 n/a 0.73 4.38
Folate (mcg) n/a n/a 0.013 0.0 100.5 2.029 7.22 0.0 n/a 109.762 658.572
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.1 0.0 48.9 0.9 0.6 0.0 n/a 50.6 303.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.075 0.001 0.002 0.0 n/a 0.079 0.474
Threonine (g) n/a n/a 0.001 0.0 0.27 0.02 0.006 0.0 n/a 0.297 1.782
Isoleucine (g) n/a n/a 0.001 0.0 0.315 0.009 0.006 0.0 n/a 0.33 1.98
Leucine (g) n/a n/a 0.001 0.0 0.525 0.011 0.01 0.0 n/a 0.547 3.282
Lysine (g) n/a n/a 0.001 0.0 0.495 0.011 0.009 0.0 n/a 0.515 3.09
Methionine (g) n/a n/a 0.0 0.0 0.105 0.002 0.002 0.0 n/a 0.109 0.654
Cystine (g) n/a n/a 0.0 0.0 0.105 0.009 0.0 0.0 n/a 0.114 0.684
Phenylalanine (g) n/a n/a 0.001 0.0 0.405 0.006 0.007 0.0 n/a 0.419 2.514
Tyrosine (g) n/a n/a 0.0 0.0 0.18 0.004 0.004 0.0 n/a 0.188 1.128
Valine (g) n/a n/a 0.001 0.0 0.315 0.007 0.008 0.0 n/a 0.332 1.992
Arginine (g) n/a n/a 0.003 0.0 0.705 0.01 0.006 0.0 n/a 0.723 4.338
Histidine (g) n/a n/a 0.0 0.0 0.21 0.004 0.003 0.0 n/a 0.218 1.308
Alanine (g) n/a n/a 0.001 0.0 0.315 0.012 0.01 0.0 n/a 0.337 2.022
Aspartic acid (g) n/a n/a 0.002 0.0 0.87 0.02 0.014 0.0 n/a 0.906 5.436
Glutamic acid (g) n/a n/a 0.004 0.0 1.305 0.04 0.012 0.0 n/a 1.36 8.16
Glycine (g) n/a n/a 0.001 0.0 0.315 0.005 0.007 0.0 n/a 0.328 1.968
Proline (g) n/a n/a 0.0 0.0 0.3 0.005 0.01 0.0 n/a 0.316 1.896
Serine (g) n/a n/a 0.001 0.0 0.375 0.005 0.007 0.0 n/a 0.388 2.328
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.18 0.004 0.006 1.657 n/a 1.848 11.088
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.238 26.52 n/a 26.758 160.548
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.39 0.001 0.014 8.755 n/a 9.161 54.966
Polyunsaturated (g) n/a n/a 0.001 0.0 0.765 0.013 0.006 1.262 n/a 2.047 12.282