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Receta Quick Whole Lentils - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp ginger-garlic paste(optional)
1/2 tsp.chilly powder
a pinch of asafoetida(hing)
salt as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
24.0g 		onion
99.0g 		tomatoes
56.42g 		coriander
1.8g 		turmeric
1.1g 		cumin
1.05g 		mustard
2.5g 		cumin
1.05g 		salt
0.0g 		oil
9.0g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 6.19 1.09 0.5 0.22 0.09 0.19 0.11 0.19 n/a 0.0 0.0 8.57 8.57
Total Fat (g) 0.25 0.1 0.11 0.32 0.11 0.23 0.1 0.23 n/a 9.0 0.0 10.46 10.46
Carbohydrates (g) 14.42 9.25 2.21 0.99 0.71 0.46 0.13 0.46 n/a 0.0 0.0 28.64 28.64
Ash (g) 0.64 0.35 0.28 0.11 0.07 0.08 0.09 0.08 n/a 0.0 0.24 1.93 1.93
Calories (kcal) 84.72 39.6 10.156 5.364 3.894 3.938 1.675 3.938 n/a 79.56 0.0 232.844 232.844
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Sucrose (g) 0.35 0.98 0.0 n/a 0.03 n/a 0.01 n/a n/a n/a n/a 1.36 1.36
Glucose (dextrose) (g) 0.0 1.95 0.71 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 2.67 2.67
Fructose (g) 0.06 1.28 0.77 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.12 2.12
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.5 88.22 53.32 0.16 0.12 0.08 2.07 0.08 n/a 0.0 236.76 383.31 383.31
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.49 4.2 1.48 n/a 0.04 0.02 0.02 0.02 n/a 0.0 0.0 6.27 6.27
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 1.7 0.7 0.8 0.2 0.1 0.1 0.1 n/a 0.0 0.0 11.0 11.0
Calcium (mg) 13.44 22.77 5.642 12.762 2.013 9.776 1.45 9.776 n/a 0.0 7.11 84.738 84.738
Iron (mg) 1.81 0.21 0.15 0.29 0.46 0.7 0.04 0.7 n/a 0.0 0.0 4.35 4.35
Magnesium (mg) 29.28 9.9 6.206 5.94 2.123 3.843 1.225 3.843 n/a 0.0 2.37 64.73 64.73
Phosphorus (mg) 108.24 28.71 13.541 7.362 2.948 5.24 2.65 5.24 n/a 0.0 0.0 173.93 173.93
Potassium (mg) 229.2 144.54 133.715 22.806 27.775 18.774 3.45 18.774 n/a 0.0 0.0 599.034 599.034
Sodium (mg) 1.44 3.96 2.821 0.63 0.418 1.764 28.375 1.764 n/a 0.0 9.48 50.652 50.652
Zinc (mg) 1.15 0.17 0.1 0.08 0.05 0.05 0.02 0.05 n/a 0.0 0.02 1.68 1.68
Copper (mg) 0.125 0.04 0.034 0.018 0.007 0.009 0.002 0.009 n/a 0.0 0.024 0.267 0.267
Manganese (mg) 0.319 0.129 0.062 0.034 0.086 0.035 0.011 0.035 n/a n/a 0.0 0.711 0.711
Selenium (mcg) 2.0 0.5 0.0 0.5 0.0 0.1 0.8 0.1 n/a 0.0 0.0 3.9 3.9
Vitamin A, IU (IU) 9.36 1.98 469.979 0.0 0.0 13.335 1.775 13.335 n/a 0.0 0.0 509.764 509.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.0 23.696 0.0 0.0 0.672 0.1 0.672 n/a 0.0 0.0 25.62 25.62
Beta Carotene (mcg) 5.52 0.99 253.326 n/a 0.0 8.001 0.725 8.001 n/a 0.0 0.0 276.563 276.563
Vitamin E (mg) 0.12 0.02 0.3 n/a 0.03 0.03 0.01 0.03 n/a 0.83 0.0 1.38 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 3.96 69.397 n/a 0.0 4.704 0.45 4.704 n/a 0.0 0.0 83.215 83.215
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 1.02 0.0 0.07 n/a 0.01 n/a 0.05 n/a n/a n/a n/a 1.14 1.14
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 7.3 7.2 0.4 0.3 0.1 0.0 0.1 n/a 0.0 0.0 16.4 16.4
Thiamin (mg) 0.209 0.05 0.023 0.004 0.002 0.007 0.009 0.007 n/a 0.0 0.0 0.309 0.309
Riboflavin (mg) 0.05 0.03 0.011 0.005 0.003 0.003 0.001 0.003 n/a 0.0 0.0 0.107 0.107
Niacin (mg) 0.626 0.119 0.333 0.038 0.057 0.048 0.013 0.048 n/a 0.0 0.0 1.282 1.282
Pantothenic acid (mg) 0.514 0.119 0.051 n/a n/a n/a 0.008 n/a n/a 0.0 0.0 0.691 0.691
Vitamin B-6 (mg) 0.13 0.119 0.045 n/a 0.02 0.005 0.002 0.005 n/a 0.0 0.0 0.324 0.324
Folate (mcg) 114.96 18.81 8.463 0.0 0.429 0.105 0.175 0.105 n/a 0.0 0.0 143.047 143.047
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 23.1 6.0 3.8 n/a 0.5 0.3 0.6 0.3 n/a n/a 0.0 34.6 34.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.006 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.016 0.016
Threonine (g) n/a 0.02 0.017 n/a n/a n/a 0.004 n/a n/a 0.0 n/a 0.041 0.041
Isoleucine (g) n/a 0.01 0.011 n/a n/a n/a 0.004 n/a n/a 0.0 n/a 0.025 0.025
Leucine (g) n/a 0.03 0.017 n/a n/a n/a 0.008 n/a n/a 0.0 n/a 0.054 0.054
Lysine (g) n/a 0.04 0.017 n/a n/a n/a 0.007 n/a n/a 0.0 n/a 0.063 0.063
Methionine (g) n/a 0.0 0.006 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.008 0.008
Cystine (g) n/a 0.0 0.006 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.008 0.008
Phenylalanine (g) n/a 0.03 0.039 n/a n/a n/a 0.004 n/a n/a 0.0 n/a 0.073 0.073
Tyrosine (g) n/a 0.01 0.006 n/a n/a n/a 0.004 n/a n/a 0.0 n/a 0.019 0.019
Valine (g) n/a 0.02 0.011 n/a n/a n/a 0.005 n/a n/a 0.0 n/a 0.036 0.036
Arginine (g) n/a 0.099 0.011 n/a n/a n/a 0.007 n/a n/a 0.0 n/a 0.117 0.117
Histidine (g) n/a 0.01 0.006 n/a n/a n/a 0.003 n/a n/a 0.0 n/a 0.019 0.019
Alanine (g) n/a 0.02 0.017 n/a n/a n/a 0.004 n/a n/a 0.0 n/a 0.041 0.041
Aspartic acid (g) n/a 0.089 0.079 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.178 0.178
Glutamic acid (g) n/a 0.257 0.243 n/a n/a n/a 0.019 n/a n/a 0.0 n/a 0.519 0.519
Glycine (g) n/a 0.03 0.011 n/a n/a n/a 0.006 n/a n/a 0.0 n/a 0.047 0.047
Proline (g) n/a 0.01 0.011 n/a n/a n/a 0.009 n/a n/a 0.0 n/a 0.03 0.03
Serine (g) n/a 0.02 0.017 n/a n/a n/a 0.005 n/a n/a 0.0 n/a 0.042 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.232 n/a 0.232 0.232
Saturated Fat (g) 0.038 0.04 0.017 0.018 0.034 0.016 0.006 0.016 n/a 0.669 0.0 0.854 0.854
Phytosterols (mg) n/a 14.85 3.949 0.828 0.902 0.714 n/a 0.714 n/a 22.5 n/a 44.457 44.457
Monounsaturated Fat (g) 0.046 0.01 0.017 0.244 0.018 0.147 0.066 0.147 n/a 2.046 0.0 2.741 2.741
Polyunsaturated (g) 0.125 0.02 0.045 0.032 0.024 0.034 0.024 0.034 n/a 5.863 0.0 6.2 6.2