Receta Quickie Mexican Rollups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salsa
Lowfat sour cream
6 flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hamburger
170.1g 		taco seasoning
1.33g 		cheese
5.25g 		salsa
0.0g 		cream
0.0g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 34.02 0.0 1.17 n/a n/a n/a 35.19 140.76
Total Fat (g) 17.01 0.0 1.64 n/a n/a n/a 18.65 74.6
Carbohydrates (g) 0.0 0.75 0.08 n/a n/a n/a 0.83 3.32
Ash (g) 1.67 0.5 0.12 n/a n/a n/a 2.29 9.16
Calories (kcal) 299.372 2.491 19.688 n/a n/a n/a 321.55 1286.2
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 118.22 0.08 2.25 n/a n/a n/a 120.54 482.16
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.25 0.02 n/a n/a n/a 0.27 1.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 n/a n/a n/a 0.2 0.8
Calcium (mg) 20.412 n/a 32.34 n/a n/a n/a 52.752 211.008
Iron (mg) 3.81 0.09 0.02 n/a n/a n/a 3.92 15.68
Magnesium (mg) 34.02 n/a 1.155 n/a n/a n/a 35.175 140.7
Phosphorus (mg) 312.979 n/a 39.113 n/a n/a n/a 352.092 1408.368
Potassium (mg) 546.013 n/a 8.505 n/a n/a n/a 554.518 2218.072
Sodium (mg) 112.264 106.901 0.368 n/a n/a n/a 219.533 878.132
Zinc (mg) 8.15 n/a 0.16 n/a n/a n/a 8.3 33.2
Copper (mg) 0.119 n/a 0.002 n/a n/a n/a 0.121 0.484
Manganese (mg) 0.017 n/a n/a n/a n/a n/a 0.017 0.068
Selenium (mcg) 28.2 n/a 0.7 n/a n/a n/a 28.9 115.6
Vitamin A, IU (IU) 0.0 124.298 50.348 n/a n/a n/a 174.646 698.584
Retinol (mcg) 0.0 n/a 12.968 n/a n/a n/a 12.968 51.872
Vitamin A, RAE (mcg_RAE) 0.0 n/a 13.335 n/a n/a n/a 13.335 53.34
Beta Carotene (mcg) 0.0 n/a 4.253 n/a n/a n/a 4.253 17.012
Vitamin E (mg) 0.54 n/a 0.01 n/a n/a n/a 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 n/a n/a n/a 0.6 2.4
Thiamin (mg) 0.068 n/a 0.002 n/a n/a n/a 0.07 0.28
Riboflavin (mg) 0.272 n/a 0.018 n/a n/a n/a 0.291 1.164
Niacin (mg) 8.624 n/a 0.004 n/a n/a n/a 8.628 34.512
Pantothenic acid (mg) 1.021 n/a n/a n/a n/a n/a 1.021 4.084
Vitamin B-6 (mg) 0.629 n/a 0.004 n/a n/a n/a 0.633 2.532
Folate (mcg) 10.206 n/a 0.42 n/a n/a n/a 10.626 42.504
Vitamin B-12 (mcg) 3.76 n/a 0.04 n/a n/a n/a 3.8 15.2
Choline (mg) 112.4 n/a 1.9 n/a n/a n/a 114.3 457.2
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.136 n/a n/a n/a n/a n/a 0.136 0.544
Threonine (g) 1.293 n/a n/a n/a n/a n/a 1.293 5.172
Isoleucine (g) 1.514 n/a n/a n/a n/a n/a 1.514 6.056
Leucine (g) 2.654 n/a n/a n/a n/a n/a 2.654 10.616
Lysine (g) 2.807 n/a n/a n/a n/a n/a 2.807 11.228
Methionine (g) 0.85 n/a n/a n/a n/a n/a 0.85 3.4
Cystine (g) 0.34 n/a n/a n/a n/a n/a 0.34 1.36
Phenylalanine (g) 1.361 n/a n/a n/a n/a n/a 1.361 5.444
Tyrosine (g) 1.021 n/a n/a n/a n/a n/a 1.021 4.084
Valine (g) 1.684 n/a n/a n/a n/a n/a 1.684 6.736
Arginine (g) 2.296 n/a n/a n/a n/a n/a 2.296 9.184
Histidine (g) 1.072 n/a n/a n/a n/a n/a 1.072 4.288
Alanine (g) 2.211 n/a n/a n/a n/a n/a 2.211 8.844
Aspartic acid (g) 3.062 n/a n/a n/a n/a n/a 3.062 12.248
Glutamic acid (g) 5.052 n/a n/a n/a n/a n/a 5.052 20.208
Glycine (g) 2.602 n/a n/a n/a n/a n/a 2.602 10.408
Proline (g) 1.922 n/a n/a n/a n/a n/a 1.922 7.688
Serine (g) 1.395 n/a n/a n/a n/a n/a 1.395 5.58
Cholesterol (mg) 110.563 0.0 4.935 n/a n/a n/a 115.498 461.992
Trans Fat (g) 1.089 n/a n/a n/a n/a n/a 1.089 4.356
Saturated Fat (g) 6.906 0.0 1.032 n/a n/a n/a 7.938 31.752
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.399 n/a 0.469 n/a n/a n/a 7.868 31.472
Polyunsaturated (g) 0.578 n/a 0.052 n/a n/a n/a 0.63 2.52