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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Mrs. Dash Original Seasoning
1/2 c. lowest-fat mayonnaise
    Aluminum foil
1 1/2 c. whole-wheat couscous
    liquid (see box) see directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spray
0.05g 		spinach
18.9g 		chicken breasts
73.71g 		cream of mushroom soup
50.79g 		garlic
0.12g 		celery salt
0.1g 		curry
0.53g 		breadcrumbs
9.0g 		parmesan cheese
2.92g 		parsley
0.2g 		canola oil
1.17g 		broccoli
37.01g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 17.02 0.82 0.02 0.01 0.07 1.2 1.12 0.01 0.0 1.04 21.99 131.94
Total Fat (g) 0.04 0.11 0.91 2.99 0.0 0.0 0.07 0.48 0.83 0.0 1.17 0.14 6.74 40.44
Carbohydrates (g) 0.01 0.8 0.0 3.41 0.08 0.07 0.31 6.48 0.12 0.01 0.0 2.46 13.74 82.44
Ash (g) 0.0 0.27 0.75 0.98 0.0 0.01 0.03 0.26 0.23 0.0 0.0 0.32 2.87 17.22
Calories (kcal) 0.396 5.481 81.08 43.174 0.387 0.33 1.706 35.55 12.571 0.071 10.313 12.582 203.642 1221.852
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 5.37 n/a n/a n/a 0.0 5.37 32.22
Sucrose (g) n/a 0.05 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.04 0.09 0.54
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a 0.01 0.16 0.0 n/a n/a 0.18 0.4 2.4
Fructose (g) n/a 0.03 n/a n/a n/a n/a 0.0 0.22 0.0 n/a n/a 0.25 0.52 3.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.08 0.08 0.48
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.17 0.0 n/a n/a 0.08 0.25 1.5
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 17.04 55.1 42.59 0.01 0.01 0.05 0.59 0.61 0.17 0.0 33.05 149.22 895.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 0.74 0.03 0.04 0.01 0.56 0.03 0.0 0.0 0.63 2.16 12.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 1.0 2.1 12.6
Calcium (mg) 0.0 24.381 8.108 6.095 0.093 0.607 2.51 16.47 32.346 0.273 0.0 17.393 108.276 649.656
Iron (mg) 0.0 0.36 0.53 0.56 0.0 0.01 0.16 0.43 0.03 0.01 0.0 0.27 2.36 14.16
Magnesium (mg) n/a 14.175 20.638 2.032 0.068 0.203 1.334 3.87 1.108 0.099 0.0 7.771 51.298 307.788
Phosphorus (mg) n/a 9.261 144.469 13.206 0.487 0.415 1.832 14.85 21.263 0.115 0.0 24.424 230.323 1381.938
Potassium (mg) n/a 65.394 187.958 31.492 1.285 4.534 8.101 17.64 3.646 1.096 0.0 116.941 438.086 2628.516
Sodium (mg) 0.03 13.986 47.911 327.617 0.03 1.483 0.273 65.88 44.596 0.111 0.0 12.212 514.128 3084.768
Zinc (mg) n/a 0.11 0.59 0.1 0.0 0.0 0.02 0.13 0.11 0.0 0.0 0.15 1.22 7.32
Copper (mg) n/a 0.026 0.029 0.076 0.0 0.001 0.004 0.023 0.007 0.0 0.0 0.019 0.186 1.116
Manganese (mg) n/a 0.132 0.015 0.041 0.001 n/a 0.023 0.083 0.003 0.0 0.0 0.078 0.374 2.244
Selenium (mcg) n/a 1.1 13.1 1.2 0.0 0.0 0.1 2.3 0.5 0.0 0.0 0.9 19.3 115.8
Vitamin A, IU (IU) 0.0 2216.214 15.479 14.73 0.0 2.027 5.177 0.0 12.892 16.673 0.0 230.552 2513.743 15082.458
Retinol (mcg) n/a 0.0 4.423 4.063 0.0 0.0 0.0 0.0 3.413 0.0 0.0 0.0 11.899 71.394
Vitamin A, RAE (mcg_RAE) n/a 110.754 4.423 4.063 0.0 0.101 0.257 0.0 3.5 0.833 0.0 11.472 135.404 812.424
Beta Carotene (mcg) n/a 1329.615 0.0 1.016 0.0 1.216 3.108 0.0 0.904 10.003 0.0 133.594 1479.456 8876.736
Vitamin E (mg) n/a 0.55 0.1 0.41 0.0 0.01 0.12 0.01 0.01 0.0 0.2 0.29 1.69 10.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2391.039 0.0 0.508 0.0 5.245 0.0 0.0 0.0 11.006 0.0 519.204 2927.002 17562.012
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.03 0.03 n/a 0.0 n/a 0.0 0.07 n/a 0.0 0.32 0.06 0.51 3.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.01 0.0 0.03 0.18
Vitamin C (mg) 0.0 1.0 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 33.0 35.4 212.4
Thiamin (mg) n/a 0.017 0.052 0.02 0.001 0.0 0.001 0.087 0.001 0.0 0.0 0.026 0.205 1.23
Riboflavin (mg) n/a 0.042 0.066 0.025 0.0 0.001 0.001 0.036 0.014 0.0 0.0 0.044 0.23 1.38
Niacin (mg) n/a 0.096 8.248 0.213 0.001 0.005 0.018 0.597 0.003 0.003 0.0 0.237 9.421 56.526
Pantothenic acid (mg) n/a 0.017 0.604 0.117 n/a n/a n/a 0.05 0.01 0.001 0.0 0.211 1.009 6.054
Vitamin B-6 (mg) n/a 0.032 0.405 0.0 0.003 0.0 0.006 0.011 0.001 0.0 0.0 0.067 0.527 3.162
Folate (mcg) n/a 27.405 2.948 1.016 0.002 0.111 0.809 9.63 0.292 0.301 0.0 23.314 65.827 394.962
Vitamin B-12 (mcg) n/a 0.0 0.28 0.0 0.0 0.0 0.0 0.03 0.07 0.0 0.0 0.0 0.38 2.28
Choline (mg) n/a 4.2 54.1 4.9 0.1 0.1 0.3 1.3 0.4 0.0 0.0 6.9 72.5 435.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) n/a 0.019 0.199 0.01 0.0 n/a n/a 0.014 0.015 0.0 n/a 0.011 0.269 1.614
Threonine (g) n/a 0.042 0.722 0.03 0.001 n/a n/a 0.039 0.043 0.0 n/a 0.033 0.91 5.46
Isoleucine (g) n/a 0.025 0.899 0.041 0.001 n/a n/a 0.049 0.057 0.0 n/a 0.03 1.101 6.606
Leucine (g) n/a 0.038 1.275 0.066 0.001 n/a n/a 0.086 0.109 0.0 n/a 0.048 1.624 9.744
Lysine (g) n/a 0.047 1.445 0.046 0.001 n/a n/a 0.039 0.087 0.0 n/a 0.052 1.716 10.296
Methionine (g) n/a 0.009 0.472 0.015 0.0 n/a n/a 0.021 0.03 0.0 n/a 0.015 0.562 3.372
Cystine (g) n/a 0.006 0.221 0.01 0.0 n/a n/a 0.025 0.004 0.0 n/a 0.011 0.277 1.662
Phenylalanine (g) n/a 0.04 0.678 0.036 0.001 n/a n/a 0.059 0.061 0.0 n/a 0.044 0.919 5.514
Tyrosine (g) n/a 0.042 0.575 0.03 0.0 n/a n/a 0.036 0.068 0.0 n/a 0.019 0.77 4.62
Valine (g) n/a 0.034 0.848 0.046 0.001 n/a n/a 0.054 0.074 0.0 n/a 0.048 1.104 6.624
Arginine (g) n/a 0.091 1.025 0.036 0.002 n/a n/a 0.05 0.046 0.0 n/a 0.07 1.319 7.914
Histidine (g) n/a 0.009 0.531 0.02 0.0 n/a n/a 0.027 0.032 0.0 n/a 0.022 0.642 3.852
Alanine (g) n/a 0.042 0.929 0.03 0.0 n/a n/a 0.043 0.034 0.0 n/a 0.037 1.116 6.696
Aspartic acid (g) n/a 0.081 1.518 0.056 0.002 n/a n/a 0.069 0.078 0.001 n/a 0.122 1.927 11.562
Glutamic acid (g) n/a 0.096 2.55 0.188 0.002 n/a n/a 0.371 0.254 0.0 n/a 0.2 3.662 21.972
Glycine (g) n/a 0.042 0.833 0.025 0.001 n/a n/a 0.044 0.022 0.0 n/a 0.033 1.0 6.0
Proline (g) n/a 0.038 0.7 0.071 0.0 n/a n/a 0.123 0.135 0.0 n/a 0.041 1.109 6.654
Serine (g) n/a 0.032 0.582 0.041 0.001 n/a n/a 0.059 0.067 0.0 n/a 0.044 0.827 4.962
Cholesterol (mg) 0.0 0.0 42.751 0.0 0.0 0.0 0.0 0.0 2.567 0.0 0.0 0.0 45.318 271.908
Trans Fat (g) 0.0 n/a 0.022 n/a n/a n/a n/a n/a n/a n/a 0.005 n/a 0.027 0.162
Saturated Fat (g) 0.006 0.008 0.243 0.701 0.0 0.001 0.012 0.108 0.505 0.0 0.086 0.015 1.684 10.104
Phytosterols (mg) n/a n/a n/a n/a 0.009 n/a 0.378 0.72 n/a 0.01 n/a n/a 1.117 6.702
Monounsaturated Fat (g) 0.028 0.0 0.221 0.564 0.0 0.0 0.029 0.092 0.244 0.001 0.738 0.004 1.921 11.526
Polyunsaturated (g) 0.005 0.015 0.206 0.726 0.0 0.001 0.013 0.185 0.034 0.0 0.328 0.015 1.531 9.186