Receta Quincy Jones' Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	back 396.89g	bell peppers 48.79g	bell peppers 0.0g	bell peppers 48.79g	onions 49.5g	garlics 3.92g	jalapeno peppers 6.44g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	61.4	0.42	n/a	0.48	0.54	0.25	0.09	n/a	n/a	63.18	252.72
Total Fat (g)	92.87	0.08	n/a	0.15	0.05	0.02	0.04	n/a	n/a	93.21	372.84
Carbohydrates (g)	0.0	2.26	n/a	2.94	4.62	1.29	0.38	n/a	n/a	11.5	46.0
Ash (g)	2.66	0.21	n/a	0.23	0.17	0.06	0.03	n/a	n/a	3.36	13.44
Calories (kcal)	1099.389	9.758	n/a	15.125	19.8	5.833	1.932	n/a	n/a	1151.837	4607.348
Starch (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	0.0	0.49	n/a	n/a	n/a	n/a	0.54	2.16
Glucose (dextrose) (g)	n/a	0.57	n/a	0.95	0.98	n/a	n/a	n/a	n/a	2.49	9.96
Fructose (g)	n/a	0.55	n/a	1.1	0.64	n/a	n/a	n/a	n/a	2.29	9.16
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	237.14	45.81	n/a	44.99	44.11	2.29	5.9	n/a	n/a	380.25	1521.0
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.17	n/a	2.05	2.1	0.04	0.22	n/a	n/a	5.58	22.32
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	n/a	1.0	0.8	0.1	0.2	n/a	n/a	3.0	12.0
Calcium (mg)	59.534	4.879	n/a	3.415	11.385	7.086	0.644	n/a	n/a	86.943	347.772
Iron (mg)	3.61	0.17	n/a	0.21	0.1	0.07	0.05	n/a	n/a	4.2	16.8
Magnesium (mg)	63.503	4.879	n/a	5.855	4.95	0.979	1.224	n/a	n/a	81.389	325.556
Phosphorus (mg)	559.617	9.758	n/a	12.685	14.355	5.99	1.996	n/a	n/a	604.401	2417.604
Potassium (mg)	960.477	85.383	n/a	102.947	72.27	15.699	13.846	n/a	n/a	1250.621	5002.484
Sodium (mg)	321.482	1.464	n/a	1.952	1.98	0.666	0.064	n/a	n/a	327.607	1310.428
Zinc (mg)	9.92	0.06	n/a	0.12	0.08	0.05	0.01	n/a	n/a	10.25	41.0
Copper (mg)	0.318	0.034	n/a	0.01	0.02	0.012	0.008	n/a	n/a	0.401	1.604
Manganese (mg)	0.04	0.059	n/a	0.054	0.064	0.065	0.016	n/a	n/a	0.298	1.192
Selenium (mcg)	87.3	0.0	n/a	0.0	0.2	0.6	0.0	n/a	n/a	88.2	352.8
Vitamin A, IU (IU)	0.0	180.523	n/a	1527.615	0.99	0.352	51.456	n/a	n/a	1760.936	7043.744
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	8.782	n/a	76.6	0.0	0.0	2.576	n/a	n/a	87.959	351.836
Beta Carotene (mcg)	0.0	101.483	n/a	792.35	0.495	0.196	29.302	n/a	n/a	923.826	3695.304
Vitamin E (mg)	1.47	0.18	n/a	0.77	0.01	0.0	0.03	n/a	n/a	2.46	9.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	166.374	n/a	24.883	1.98	0.626	31.685	n/a	n/a	225.548	902.192
Tocopherol, beta (mg)	n/a	0.0	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.07	0.0	n/a	n/a	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	39.2	n/a	62.3	3.7	1.2	2.9	n/a	n/a	109.3	437.2
Thiamin (mg)	1.27	0.029	n/a	0.024	0.025	0.008	0.009	n/a	n/a	1.365	5.46
Riboflavin (mg)	0.992	0.015	n/a	0.044	0.015	0.004	0.004	n/a	n/a	1.074	4.296
Niacin (mg)	18.495	0.234	n/a	0.478	0.059	0.027	0.072	n/a	n/a	19.366	77.464
Pantothenic acid (mg)	2.5	0.049	n/a	0.156	0.059	0.023	0.015	n/a	n/a	2.803	11.212
Vitamin B-6 (mg)	2.262	0.107	n/a	0.141	0.059	0.049	0.033	n/a	n/a	2.652	10.608
Folate (mcg)	0.0	4.879	n/a	22.443	9.405	0.117	3.027	n/a	n/a	39.872	159.488
Vitamin B-12 (mcg)	1.51	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	1.51	6.04
Choline (mg)	236.9	2.7	n/a	2.7	3.0	0.9	0.5	n/a	n/a	246.8	987.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.635	0.005	n/a	0.005	0.005	0.003	0.001	n/a	n/a	0.654	2.616
Threonine (g)	2.778	0.02	n/a	0.02	0.01	0.006	0.003	n/a	n/a	2.837	11.348
Isoleucine (g)	3.016	0.01	n/a	0.01	0.005	0.009	0.003	n/a	n/a	3.052	12.208
Leucine (g)	5.239	0.02	n/a	0.02	0.015	0.012	0.005	n/a	n/a	5.309	21.236
Lysine (g)	5.715	0.02	n/a	0.02	0.02	0.011	0.004	n/a	n/a	5.789	23.156
Methionine (g)	1.707	0.005	n/a	0.005	0.0	0.003	0.001	n/a	n/a	1.721	6.884
Cystine (g)	0.714	0.005	n/a	0.01	0.0	0.003	0.002	n/a	n/a	0.734	2.936
Phenylalanine (g)	2.58	0.044	n/a	0.024	0.015	0.007	0.003	n/a	n/a	2.673	10.692
Tyrosine (g)	2.342	0.005	n/a	0.005	0.005	0.003	0.002	n/a	n/a	2.361	9.444
Valine (g)	3.215	0.02	n/a	0.015	0.01	0.011	0.004	n/a	n/a	3.274	13.096
Arginine (g)	4.088	0.015	n/a	0.02	0.05	0.025	0.004	n/a	n/a	4.2	16.8
Histidine (g)	2.659	0.005	n/a	0.01	0.005	0.004	0.002	n/a	n/a	2.685	10.74
Alanine (g)	3.612	0.02	n/a	0.015	0.01	0.005	0.004	n/a	n/a	3.665	14.66
Aspartic acid (g)	5.993	0.102	n/a	0.137	0.045	0.019	0.012	n/a	n/a	6.308	25.232
Glutamic acid (g)	9.803	0.093	n/a	0.102	0.129	0.032	0.012	n/a	n/a	10.17	40.68
Glycine (g)	2.778	0.015	n/a	0.015	0.015	0.008	0.003	n/a	n/a	2.833	11.332
Proline (g)	2.5	0.01	n/a	0.01	0.005	0.004	0.004	n/a	n/a	2.533	10.132
Serine (g)	2.659	0.024	n/a	0.024	0.01	0.007	0.003	n/a	n/a	2.729	10.916
Cholesterol (mg)	317.513	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	317.513	1270.052
Trans Fat (g)	0.873	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.873	3.492
Saturated Fat (g)	29.886	0.029	n/a	0.015	0.02	0.004	0.004	n/a	n/a	29.957	119.828
Phytosterols (mg)	n/a	4.391	n/a	n/a	7.425	n/a	n/a	n/a	n/a	11.816	47.264
Monounsaturated Fat (g)	33.895	0.005	n/a	0.0	0.005	0.0	0.002	n/a	n/a	33.907	135.628
Polyunsaturated (g)	15.677	0.029	n/a	0.034	0.01	0.01	0.021	n/a	n/a	15.781	63.124