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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 leaves of sage, minced. (Sage adds a great smokiness, but you can also use coriander leaves here.)
1 tbsp tamari, or you can use regular soy sauce
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kidney beans
256.0g 		quinoa
170.0g 		chickpea flour
23.0g 		onion
99.0g 		carrot
64.08g 		kale
40.87g 		sage
0.0g 		garlic
10.44g 		tomatoes paste
32.75g 		garam masala
3.6g 		mustard
3.3g 		cayenne pepper
1.8g 		cumin
2.1g 		coriander
1.8g 		pepper
1.05g 		salt
0.0g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 13.36 24.0 5.15 1.09 0.6 1.35 n/a 0.66 1.41 0.43 0.82 0.22 0.37 0.22 0.11 n/a 0.0 49.81 49.81
Total Fat (g) 1.54 10.32 1.54 0.1 0.15 0.29 n/a 0.05 0.15 0.62 0.95 0.31 0.47 0.32 0.03 n/a 4.5 21.34 21.34
Carbohydrates (g) 37.12 109.07 13.3 9.25 6.14 4.09 n/a 3.45 6.19 2.04 1.15 1.02 0.93 0.99 0.68 n/a 0.0 195.42 195.42
Ash (g) 4.2 4.05 0.65 0.35 0.62 0.63 n/a 0.16 0.92 0.22 0.15 0.11 0.16 0.11 0.05 n/a 0.0 12.35 12.35
Calories (kcal) 215.04 625.6 89.01 39.6 26.273 20.435 n/a 15.556 26.855 11.448 15.477 5.724 7.875 5.364 2.678 n/a 39.78 1146.714 1146.714
Starch (g) 22.78 88.77 n/a 0.0 0.92 n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 112.55 112.55
Sucrose (g) 4.74 n/a n/a 0.98 2.3 n/a n/a n/a 0.1 n/a 0.12 n/a n/a n/a n/a n/a n/a 8.24 8.24
Glucose (dextrose) (g) 0.0 n/a n/a 1.95 0.38 n/a n/a n/a 1.88 n/a 0.1 n/a n/a n/a n/a n/a n/a 4.31 4.31
Fructose (g) 0.0 n/a n/a 1.28 0.35 n/a n/a n/a 1.92 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.55 3.55
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.09
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 199.78 22.58 2.36 88.22 56.58 34.52 n/a 6.12 24.07 0.29 0.23 0.14 0.17 0.16 0.11 n/a 0.0 435.32 435.32
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.74 n/a 2.5 4.2 3.04 n/a n/a 0.1 3.99 0.37 0.22 0.19 0.05 n/a 0.01 n/a 0.0 19.4 19.4
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 13.6 11.9 2.5 1.7 1.8 0.8 n/a 0.2 1.3 1.0 0.5 0.5 0.2 0.8 0.3 n/a 0.0 37.0 37.0
Calcium (mg) 87.04 79.9 10.35 22.77 21.146 55.175 n/a 18.896 11.79 5.328 17.193 2.664 19.551 12.762 4.589 n/a 0.0 369.154 369.154
Iron (mg) 3.0 7.77 1.12 0.21 0.19 0.69 n/a 0.18 0.98 0.28 0.33 0.14 1.39 0.29 0.3 n/a 0.0 16.87 16.87
Magnesium (mg) 69.12 334.9 38.18 9.9 7.69 13.896 n/a 2.61 13.755 5.472 9.834 2.736 7.686 5.94 2.037 n/a 0.0 523.755 523.755
Phosphorus (mg) 230.4 776.9 73.14 28.71 22.428 22.887 n/a 15.973 27.183 10.548 27.753 5.274 10.479 7.362 1.817 n/a 0.0 1260.853 1260.853
Potassium (mg) 606.72 957.1 194.58 144.54 205.056 182.689 n/a 41.864 332.085 72.504 22.506 36.252 37.548 22.806 13.22 n/a 0.0 2869.47 2869.47
Sodium (mg) 757.76 8.5 14.72 3.96 44.215 17.574 n/a 1.775 258.725 1.08 0.165 0.54 3.528 0.63 0.462 n/a 0.0 1113.634 1113.634
Zinc (mg) 1.18 5.27 0.65 0.17 0.15 0.18 n/a 0.12 0.21 0.09 0.19 0.04 0.1 0.08 0.01 n/a 0.0 8.45 8.45
Copper (mg) 0.358 1.003 0.209 0.04 0.032 0.119 n/a 0.031 0.121 0.013 0.014 0.007 0.018 0.018 0.012 n/a 0.0 1.995 1.995
Manganese (mg) 0.435 3.451 0.368 0.129 0.09 0.315 n/a 0.174 0.098 0.072 0.058 0.036 0.07 0.034 0.059 n/a n/a 5.39 5.39
Selenium (mcg) 2.3 14.5 1.9 0.5 0.1 0.4 n/a 1.5 1.7 0.3 4.4 0.2 0.1 0.5 0.0 n/a 0.0 28.3 28.3
Vitamin A, IU (IU) 0.0 23.8 9.43 1.98 10705.205 6284.171 n/a 0.94 499.438 1497.96 2.046 748.98 26.67 0.0 3.14 n/a 0.0 19803.759 19803.759
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.7 0.46 0.0 535.068 314.29 n/a 0.0 24.89 74.916 0.099 37.458 1.344 0.0 0.158 n/a 0.0 990.383 990.383
Beta Carotene (mcg) n/a 13.6 5.75 0.99 5309.028 3770.666 n/a 0.522 295.078 786.24 1.221 393.12 16.002 n/a 1.638 n/a 0.0 10593.855 10593.855
Vitamin E (mg) 0.05 4.15 0.19 0.02 0.42 n/a n/a 0.01 1.41 1.07 0.1 0.54 0.07 n/a 0.01 n/a 0.41 8.45 8.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.641 0.0 n/a 0.0 9420.21 0.0 0.0 0.0 0.0 n/a 0.063 n/a 0.0 9420.914 9420.914
Lutein + zeaxanthin (mcg) n/a 277.1 0.0 3.96 164.045 16164.085 n/a 1.67 0.0 473.652 14.784 236.826 9.408 n/a 2.153 n/a 0.0 17347.683 17347.683
Tocopherol, beta (mg) 0.0 0.14 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 1.77 7.74 n/a 0.0 0.0 n/a n/a n/a 0.17 n/a 0.62 n/a n/a n/a 0.05 n/a n/a 10.34 10.34
Tocopherol, delta (mg) 0.05 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.67 0.67
Vitamin C (mg) 3.1 n/a 0.0 7.3 3.8 49.0 n/a 3.3 7.2 2.8 0.1 1.4 0.2 0.4 0.2 n/a 0.0 78.6 78.6
Thiamin (mg) 0.307 0.612 0.113 0.05 0.045 0.045 n/a 0.021 0.02 0.012 0.018 0.006 0.013 0.004 0.001 n/a 0.0 1.266 1.266
Riboflavin (mg) 0.128 0.544 0.025 0.03 0.038 0.053 n/a 0.011 0.049 0.033 0.013 0.017 0.007 0.005 0.003 n/a 0.0 0.956 0.956
Niacin (mg) 1.05 2.584 0.405 0.119 0.628 0.409 n/a 0.073 1.009 0.313 0.26 0.157 0.096 0.038 0.012 n/a 0.0 7.152 7.152
Pantothenic acid (mg) 0.358 1.309 0.14 0.119 0.173 0.037 n/a 0.063 0.046 n/a n/a n/a n/a n/a n/a n/a 0.0 2.245 2.245
Vitamin B-6 (mg) 0.179 0.833 0.113 0.119 0.09 0.11 n/a 0.129 0.072 0.088 0.014 0.044 0.009 n/a 0.004 n/a 0.0 1.805 1.805
Folate (mcg) 92.16 312.8 100.51 18.81 12.175 11.852 n/a 0.313 3.93 3.816 2.508 1.908 0.21 0.0 0.105 n/a 0.0 561.098 561.098
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 89.3 119.3 n/a 6.0 5.6 n/a n/a 2.4 12.6 1.9 4.0 0.9 0.5 n/a 0.1 n/a n/a 242.9 242.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.154 0.289 n/a 0.01 0.006 0.016 n/a 0.007 0.01 n/a 0.017 n/a n/a n/a n/a n/a 0.0 0.51 0.51
Threonine (g) 0.486 0.714 n/a 0.02 0.122 0.061 n/a 0.017 0.033 n/a 0.036 n/a n/a n/a n/a n/a 0.0 1.489 1.489
Isoleucine (g) 0.64 0.85 n/a 0.01 0.051 0.082 n/a 0.023 0.023 n/a 0.036 n/a n/a n/a n/a n/a 0.0 1.714 1.714
Leucine (g) 1.152 1.428 n/a 0.03 0.064 0.094 n/a 0.032 0.036 n/a 0.059 n/a n/a n/a n/a n/a 0.0 2.895 2.895
Lysine (g) 0.947 1.309 n/a 0.04 0.064 0.082 n/a 0.028 0.039 n/a 0.05 n/a n/a n/a n/a n/a 0.0 2.559 2.559
Methionine (g) 0.179 0.527 n/a 0.0 0.013 0.012 n/a 0.008 0.007 n/a 0.016 n/a n/a n/a n/a n/a 0.0 0.762 0.762
Cystine (g) 0.128 0.34 n/a 0.0 0.051 0.016 n/a 0.007 0.007 n/a 0.019 n/a n/a n/a n/a n/a 0.0 0.569 0.569
Phenylalanine (g) 0.794 1.003 n/a 0.03 0.038 0.069 n/a 0.019 0.039 n/a 0.035 n/a n/a n/a n/a n/a 0.0 2.028 2.028
Tyrosine (g) 0.307 0.459 n/a 0.01 0.026 0.049 n/a 0.008 0.016 n/a 0.024 n/a n/a n/a n/a n/a 0.0 0.9 0.9
Valine (g) 0.768 1.003 n/a 0.02 0.045 0.074 n/a 0.03 0.026 n/a 0.044 n/a n/a n/a n/a n/a 0.0 2.01 2.01
Arginine (g) 0.742 1.853 n/a 0.099 0.058 0.074 n/a 0.066 0.023 n/a 0.058 n/a n/a n/a n/a n/a 0.0 2.972 2.972
Histidine (g) 0.358 0.697 n/a 0.01 0.026 0.029 n/a 0.011 0.02 n/a 0.025 n/a n/a n/a n/a n/a 0.0 1.176 1.176
Alanine (g) 0.614 1.003 n/a 0.02 0.07 0.069 n/a 0.014 0.066 n/a 0.039 n/a n/a n/a n/a n/a 0.0 1.896 1.896
Aspartic acid (g) 1.69 1.921 n/a 0.089 0.122 0.123 n/a 0.051 0.229 n/a 0.065 n/a n/a n/a n/a n/a 0.0 4.289 4.289
Glutamic acid (g) 2.15 3.179 n/a 0.257 0.237 0.151 n/a 0.085 0.622 n/a 0.164 n/a n/a n/a n/a n/a 0.0 6.846 6.846
Glycine (g) 0.538 1.173 n/a 0.03 0.032 0.065 n/a 0.021 0.02 n/a 0.043 n/a n/a n/a n/a n/a 0.0 1.921 1.921
Proline (g) 0.768 1.309 n/a 0.01 0.032 0.082 n/a 0.01 0.026 n/a 0.064 n/a n/a n/a n/a n/a 0.0 2.301 2.301
Serine (g) 0.845 0.969 n/a 0.02 0.032 0.057 n/a 0.02 0.036 n/a 0.036 n/a n/a n/a n/a n/a 0.0 2.014 2.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.116 0.116
Saturated Fat (g) 0.358 1.207 0.159 0.04 0.026 0.037 n/a 0.009 0.033 0.117 0.048 0.059 0.032 0.018 0.01 n/a 0.334 2.487 2.487
Phytosterols (mg) n/a n/a 8.97 14.85 n/a n/a n/a n/a n/a 2.988 3.894 1.494 1.428 0.828 0.966 n/a 11.25 46.668 46.668
Monounsaturated Fat (g) 0.973 2.737 0.345 0.01 0.006 0.02 n/a 0.001 0.023 0.099 0.654 0.05 0.295 0.244 0.011 n/a 1.023 6.491 6.491
Polyunsaturated (g) 0.666 5.593 0.685 0.02 0.077 0.139 n/a 0.026 0.052 0.301 0.178 0.151 0.069 0.032 0.012 n/a 2.931 10.932 10.932