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Receta Quinoa and Black bean Burgers
by Monocot

Quinoa and Black bean Burgers

This is a great hearty Vegetarian meal Burger.
The same amount of protein as a normal Burger, A ton of Fiber which is a must in my books.
And so Flavorful,
The Carrot adds such wonderful Color
I Love Mexican Flavors I made mine more mexican Fun!
I used Roasted red pepper Thin Burger buns for a little extra Flavor

Calificación: 4.5/5
Avg. 4.5/5 3 votos
Tiempo de Prep: Canada Canadian
Tiempo para Cocinar: Raciónes: 8 Burgers

Ingredientes

  • 2 cups of quinoa
  • 2 cups veggie broth
  • 2 Tbsp Lime Juice
  • 2 cups of black beans- I used canned
  • 1.5 cups of organic low-sodium vegetable or chicken broth
  • 1/2 teaspoon of turmeric
  • 1/4 teaspoon of cumin
  • 2 cloves of garlic, minced
  • 2 Tbsp Cilantro
  • salt & pepper
  • olive oil
  • toasted whole grain buns or bread for serving

Direcciones

  1. Bring the Broth and Lime juice to a boil, add quinoa. cook 15 minutes on low. remove from heat. let sit 5 minutes and fluff with Fork.
  2. As the quinoa cooks, mash the black beans and add remaining ingredients, including the cooked quinoa.
  3. Using your hands form into patties and place in fridge for 15 minutes.
  4. Heat a pan on Medium heat, add a touch of Olive oil so they wont sit and cook on each side 5 minutes or til warm through out.
  5. Put on toasted Buns and enjoy!