Receta Quinoa and Butternut Squash Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 medium sized butternut squash (3 cups cut into chunks)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	spinach 23.63g	butternut squash 0.0g	quinoa 18.9g	garlic 0.62g	salt 0.5g	pepper 0.09g	chicken broth 29.57g	parmesan cheese 13.33g	Total Per Serving	Total for Recipe
Protein (g)	0.86	n/a	2.67	0.04	0.0	0.01	0.3	5.05	8.92	107.04
Total Fat (g)	0.13	n/a	1.15	0.0	0.0	0.0	0.03	3.65	4.96	59.52
Carbohydrates (g)	0.99	n/a	12.13	0.2	0.0	0.06	0.12	0.45	13.95	167.4
Ash (g)	0.34	n/a	0.45	0.01	0.5	0.0	0.21	0.85	2.36	28.32
Calories (kcal)	6.851	n/a	69.552	0.918	0.0	0.223	2.07	55.333	134.948	1619.376
Starch (g)	0.0	n/a	9.87	n/a	n/a	n/a	n/a	n/a	9.87	118.44
Sucrose (g)	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.72
Glucose (dextrose) (g)	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.72
Fructose (g)	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.48
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	21.3	n/a	2.51	0.36	0.0	0.01	28.92	3.33	56.44	677.28
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.15	n/a	n/a	0.01	0.0	0.0	0.0	n/a	0.16	1.92
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	n/a	1.3	0.0	0.0	0.0	0.1	0.0	2.2	26.4
Calcium (mg)	30.476	n/a	8.883	1.115	0.12	0.382	1.774	167.067	209.818	2517.816
Iron (mg)	0.45	n/a	0.86	0.01	0.0	0.03	0.06	0.12	1.52	18.24
Magnesium (mg)	17.719	n/a	37.233	0.154	0.005	0.17	0.296	6.8	62.376	748.512
Phosphorus (mg)	11.576	n/a	86.373	0.943	0.0	0.151	3.845	98.0	200.888	2410.656
Potassium (mg)	81.743	n/a	106.407	2.471	0.04	1.102	23.659	12.933	228.354	2740.248
Sodium (mg)	17.483	n/a	0.945	0.105	193.79	0.039	46.726	226.133	485.22	5822.64
Zinc (mg)	0.13	n/a	0.59	0.01	0.0	0.0	0.02	0.43	1.17	14.04
Copper (mg)	0.033	n/a	0.112	0.002	0.0	0.001	0.009	0.005	0.162	1.944
Manganese (mg)	0.165	n/a	0.384	0.01	0.001	0.005	0.015	0.003	0.582	6.984
Selenium (mcg)	1.4	n/a	1.6	0.1	0.0	0.0	0.0	3.2	6.3	75.6
Vitamin A, IU (IU)	2770.268	n/a	2.646	0.055	0.0	0.262	0.0	85.2	2858.431	34301.172
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	14.4	14.4	172.8
Vitamin A, RAE (mcg_RAE)	138.443	n/a	0.189	0.0	0.0	0.013	0.0	16.267	154.911	1858.932
Beta Carotene (mcg)	1662.019	n/a	1.512	0.031	0.0	0.137	0.0	n/a	1663.698	19964.376
Vitamin E (mg)	0.69	n/a	0.46	0.0	0.0	0.0	0.0	n/a	1.15	13.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.005	0.0	n/a	0.005	0.06
Lutein + zeaxanthin (mcg)	2988.799	n/a	30.807	0.099	0.0	0.179	0.0	n/a	3019.884	36238.608
Tocopherol, beta (mg)	0.0	n/a	0.02	n/a	n/a	0.0	n/a	n/a	0.02	0.24
Tocopherol, gamma (mg)	0.03	n/a	0.86	n/a	n/a	0.0	n/a	n/a	0.9	10.8
Tocopherol, delta (mg)	0.0	n/a	0.07	n/a	n/a	0.0	n/a	n/a	0.07	0.84
Vitamin C (mg)	1.3	n/a	n/a	0.2	0.0	0.0	2.1	0.0	3.6	43.2
Thiamin (mg)	0.021	n/a	0.068	0.001	0.0	0.0	0.0	0.005	0.096	1.152
Riboflavin (mg)	0.052	n/a	0.06	0.001	0.0	0.0	0.003	0.047	0.163	1.956
Niacin (mg)	0.12	n/a	0.287	0.004	0.0	0.001	0.151	0.039	0.603	7.236
Pantothenic acid (mg)	0.021	n/a	0.146	0.004	0.0	n/a	0.003	0.071	0.244	2.928
Vitamin B-6 (mg)	0.04	n/a	0.093	0.008	0.0	0.0	0.003	0.015	0.158	1.896
Folate (mcg)	34.256	n/a	34.776	0.018	0.0	0.009	0.0	1.067	70.126	841.512
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.01	0.19	0.2	2.4
Choline (mg)	5.2	n/a	13.3	0.1	0.0	0.0	n/a	n/a	18.6	223.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	n/a	0.032	0.0	0.0	n/a	n/a	0.075	0.131	1.572
Threonine (g)	0.052	n/a	0.079	0.001	0.0	n/a	n/a	0.204	0.336	4.032
Isoleucine (g)	0.031	n/a	0.095	0.001	0.0	n/a	n/a	0.293	0.42	5.04
Leucine (g)	0.047	n/a	0.159	0.002	0.0	n/a	n/a	0.535	0.743	8.916
Lysine (g)	0.059	n/a	0.146	0.002	0.0	n/a	n/a	0.512	0.718	8.616
Methionine (g)	0.012	n/a	0.059	0.0	0.0	n/a	n/a	0.148	0.219	2.628
Cystine (g)	0.007	n/a	0.038	0.0	0.0	n/a	n/a	0.036	0.081	0.972
Phenylalanine (g)	0.05	n/a	0.112	0.001	0.0	n/a	n/a	0.297	0.46	5.52
Tyrosine (g)	0.052	n/a	0.051	0.0	0.0	n/a	n/a	0.309	0.413	4.956
Valine (g)	0.043	n/a	0.112	0.002	0.0	n/a	n/a	0.38	0.536	6.432
Arginine (g)	0.113	n/a	0.206	0.004	0.0	n/a	n/a	0.204	0.527	6.324
Histidine (g)	0.012	n/a	0.077	0.001	0.0	n/a	n/a	0.215	0.305	3.66
Alanine (g)	0.052	n/a	0.112	0.001	0.0	n/a	n/a	0.163	0.327	3.924
Aspartic acid (g)	0.102	n/a	0.214	0.003	0.0	n/a	n/a	0.347	0.665	7.98
Glutamic acid (g)	0.12	n/a	0.353	0.005	0.0	n/a	n/a	1.272	1.751	21.012
Glycine (g)	0.052	n/a	0.13	0.001	0.0	n/a	n/a	0.096	0.28	3.36
Proline (g)	0.047	n/a	0.146	0.001	0.0	n/a	n/a	0.648	0.841	10.092
Serine (g)	0.04	n/a	0.108	0.001	0.0	n/a	n/a	0.32	0.469	5.628
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	9.6	9.6	115.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	n/a	0.134	0.001	0.0	0.001	0.009	2.316	2.47	29.64
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.081	n/a	n/a	0.081	0.972
Monounsaturated Fat (g)	0.0	n/a	0.304	0.0	0.0	0.001	0.015	1.164	1.484	17.808
Polyunsaturated (g)	0.019	n/a	0.622	0.002	0.0	0.001	0.006	0.088	0.737	8.844