Receta Quinoa and Edamame Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		quinoa
34.0g 		water
94.8g 		edamame
43.2g 		cucumbers
29.35g 		carrot
13.57g 		sesame oil
1.8g 		vinegar
1.0g 		soy sauce
1.06g 		ginger
0.19g 		Total Per Serving Total for Recipe
Protein (g) 4.8 0.0 4.43 0.17 0.13 0.0 0.0 0.07 0.0 9.6 96.0
Total Fat (g) 2.06 0.0 2.04 0.05 0.03 1.8 0.0 0.0 0.0 5.99 59.9
Carbohydrates (g) 21.81 0.0 3.71 0.63 1.3 0.0 0.01 0.08 0.03 27.58 275.8
Ash (g) 0.81 0.09 0.55 0.11 0.13 0.0 n/a 0.16 0.0 1.85 18.5
Calories (kcal) 125.12 0.0 47.52 3.522 5.565 15.912 0.21 0.562 0.149 198.559 1985.59
Starch (g) 17.75 n/a 1.08 0.02 0.19 n/a n/a n/a n/a 19.05 190.5
Sucrose (g) n/a n/a 0.49 0.0 0.49 n/a n/a n/a n/a 0.98 9.8
Glucose (dextrose) (g) n/a n/a 0.0 0.18 0.08 n/a n/a n/a n/a 0.26 2.6
Fructose (g) n/a n/a 0.09 0.22 0.07 n/a n/a n/a n/a 0.39 3.9
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.49 0.0 0.0 n/a n/a n/a n/a 0.49 4.9
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.52 94.71 32.47 28.39 11.98 0.0 0.94 0.75 0.15 173.9 1739.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.07 0.4 0.64 0.0 0.0 0.02 0.0 2.14 21.4
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 2.1 0.2 0.4 0.0 0.0 0.0 0.0 5.1 51.0
Calcium (mg) 15.98 2.844 25.92 4.108 4.479 0.0 0.07 0.201 0.03 53.633 536.33
Iron (mg) 1.55 0.0 0.91 0.06 0.04 0.0 0.0 0.02 0.0 2.59 25.9
Magnesium (mg) 66.98 0.948 26.352 3.522 1.629 0.0 0.05 0.456 0.08 100.016 1000.16
Phosphorus (mg) 155.38 0.0 69.552 6.163 4.75 0.0 0.08 1.325 0.063 237.313 2373.13
Potassium (mg) 191.42 0.0 208.224 39.911 43.432 0.0 0.73 2.3 0.772 486.789 4867.89
Sodium (mg) 1.7 3.792 2.592 0.587 9.365 0.0 0.05 59.752 0.024 77.862 778.62
Zinc (mg) 1.05 0.01 0.57 0.05 0.03 0.0 0.0 0.01 0.0 1.72 17.2
Copper (mg) 0.201 0.009 0.138 0.021 0.007 0.0 0.0 0.001 0.0 0.377 3.77
Manganese (mg) 0.69 0.0 0.436 0.021 0.019 n/a n/a 0.004 0.0 1.171 11.71
Selenium (mcg) 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 29.0
Vitamin A, IU (IU) 4.76 0.0 n/a 21.129 2267.422 0.0 n/a 0.0 0.0 2293.311 22933.11
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.34 0.0 n/a 1.174 113.33 0.0 0.0 0.0 0.0 114.844 1148.44
Beta Carotene (mcg) 2.72 0.0 n/a 9.097 1124.482 0.0 0.0 0.0 0.0 1136.299 11362.99
Vitamin E (mg) 0.83 0.0 0.31 0.01 0.09 0.03 0.0 0.0 0.0 1.26 12.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.136 0.0 0.0 0.0 0.0 0.136 1.36
Lutein + zeaxanthin (mcg) 55.42 0.0 n/a 4.695 34.746 0.0 0.0 0.0 0.0 94.861 948.61
Tocopherol, beta (mg) 0.03 n/a 0.03 0.0 0.0 n/a n/a n/a n/a 0.05 0.5
Tocopherol, gamma (mg) 1.55 n/a 2.4 0.01 0.0 n/a n/a n/a n/a 3.95 39.5
Tocopherol, delta (mg) 0.12 n/a 1.31 0.0 0.0 n/a n/a n/a n/a 1.43 14.3
Vitamin C (mg) n/a 0.0 4.2 0.9 0.8 0.0 0.0 0.0 0.0 5.9 59.0
Thiamin (mg) 0.122 0.0 0.065 0.009 0.01 0.0 0.0 0.0 0.0 0.206 2.06
Riboflavin (mg) 0.109 0.0 0.117 0.009 0.008 0.0 0.0 0.002 0.0 0.244 2.44
Niacin (mg) 0.517 0.0 0.402 0.012 0.133 0.0 0.0 0.023 0.001 1.088 10.88
Pantothenic acid (mg) 0.262 0.0 0.233 0.07 0.037 0.0 n/a 0.003 0.0 0.606 6.06
Vitamin B-6 (mg) 0.167 0.0 0.06 0.015 0.019 0.0 0.0 0.002 0.0 0.263 2.63
Folate (mcg) 62.56 0.0 130.896 4.108 2.579 0.0 0.0 0.148 0.02 200.312 2003.12
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.9 0.0 24.2 1.7 1.2 0.0 0.0 0.2 0.1 51.2 512.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 n/a 0.052 0.003 0.001 0.0 n/a 0.001 0.0 0.115 1.15
Threonine (g) 0.143 n/a 0.134 0.003 0.026 0.0 n/a 0.003 0.0 0.308 3.08
Isoleucine (g) 0.17 n/a 0.117 0.003 0.011 0.0 n/a 0.003 0.0 0.304 3.04
Leucine (g) 0.286 n/a 0.294 0.009 0.014 0.0 n/a 0.005 0.0 0.607 6.07
Lysine (g) 0.262 n/a 0.298 0.009 0.014 0.0 n/a 0.004 0.0 0.586 5.86
Methionine (g) 0.105 n/a 0.056 0.003 0.003 0.0 n/a 0.001 0.0 0.168 1.68
Cystine (g) 0.068 n/a 0.048 0.003 0.011 0.0 n/a 0.001 0.0 0.13 1.3
Phenylalanine (g) 0.201 n/a 0.194 0.009 0.008 0.0 n/a 0.003 0.0 0.416 4.16
Tyrosine (g) 0.092 n/a 0.134 0.0 0.005 0.0 n/a 0.002 0.0 0.234 2.34
Valine (g) 0.201 n/a 0.13 0.003 0.01 0.0 n/a 0.003 0.0 0.346 3.46
Arginine (g) 0.371 n/a 0.285 0.009 0.012 0.0 n/a 0.005 0.0 0.681 6.81
Histidine (g) 0.139 n/a 0.108 0.0 0.005 0.0 n/a 0.002 0.0 0.255 2.55
Alanine (g) 0.201 n/a 0.181 0.009 0.015 0.0 n/a 0.003 0.0 0.409 4.09
Aspartic acid (g) 0.384 n/a 0.536 0.012 0.026 0.0 n/a 0.007 0.0 0.965 9.65
Glutamic acid (g) 0.636 n/a 0.795 0.059 0.05 0.0 n/a 0.016 0.0 1.556 15.56
Glycine (g) 0.235 n/a 0.173 0.009 0.007 0.0 n/a 0.003 0.0 0.426 4.26
Proline (g) 0.262 n/a 0.264 0.003 0.007 0.0 n/a 0.005 0.0 0.54 5.4
Serine (g) 0.194 n/a 0.264 0.009 0.007 0.0 n/a 0.004 0.0 0.477 4.77
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.241 0.0 n/a 0.003 0.005 0.256 0.0 0.0 0.0 0.506 5.06
Phytosterols (mg) n/a n/a n/a n/a n/a 15.57 n/a n/a 0.028 15.598 155.98
Monounsaturated Fat (g) 0.547 0.0 n/a 0.0 0.001 0.715 0.0 0.0 0.0 1.264 12.64
Polyunsaturated (g) 1.119 0.0 n/a 0.0 0.016 0.751 0.0 0.0 0.0 1.886 18.86