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Receta Quinoa and Fresh Corn with Scallions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground pepper
Optional: 1/3 cup crumbled feta or grated cheddar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn
24.3g 		water
118.5g 		quinoa
42.5g 		pepper
0.0g 		kosher salt
0.0g 		butter
3.55g 		scallions
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.0 6.0 n/a n/a 0.03 0.22 7.03 28.12
Total Fat (g) 0.29 0.0 2.58 n/a n/a 2.88 0.02 5.77 23.08
Carbohydrates (g) 4.62 0.0 27.27 n/a n/a 0.0 0.88 32.77 131.08
Ash (g) 0.15 0.12 1.01 n/a n/a 0.07 0.1 1.45 5.8
Calories (kcal) 20.898 0.0 156.4 n/a n/a 25.454 3.84 206.592 826.368
Starch (g) n/a n/a 22.19 n/a n/a n/a n/a 22.19 88.76
Sucrose (g) 0.5 n/a n/a n/a n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.48
Fructose (g) 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 18.46 118.38 5.64 n/a n/a 0.56 10.78 153.83 615.32
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.0 n/a n/a n/a 0.0 0.28 1.06 4.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 3.0 n/a n/a 0.0 0.3 3.9 15.6
Calcium (mg) 0.486 3.555 19.975 n/a n/a 0.852 8.64 33.508 134.032
Iron (mg) 0.13 0.0 1.94 n/a n/a 0.0 0.18 2.25 9.0
Magnesium (mg) 8.991 1.185 83.725 n/a n/a 0.071 2.4 96.372 385.488
Phosphorus (mg) 21.627 0.0 194.225 n/a n/a 0.852 4.44 221.144 884.576
Potassium (mg) 65.61 0.0 239.275 n/a n/a 0.852 33.12 338.857 1355.428
Sodium (mg) 3.645 4.74 2.125 n/a n/a 20.448 1.92 32.878 131.512
Zinc (mg) 0.11 0.01 1.32 n/a n/a 0.0 0.05 1.49 5.96
Copper (mg) 0.012 0.012 0.251 n/a n/a 0.0 0.01 0.284 1.136
Manganese (mg) 0.039 0.0 0.863 n/a n/a 0.0 0.019 0.921 3.684
Selenium (mcg) 0.1 0.0 3.6 n/a n/a 0.0 0.1 3.9 15.6
Vitamin A, IU (IU) 45.441 0.0 5.95 n/a n/a 88.715 119.64 259.746 1038.984
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 23.821 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 2.187 0.0 0.425 n/a n/a 24.282 6.0 32.894 131.576
Beta Carotene (mcg) 11.421 0.0 3.4 n/a n/a 5.609 71.76 92.19 368.76
Vitamin E (mg) 0.02 0.0 1.04 n/a n/a 0.08 0.07 1.2 4.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a 1.988 n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 156.492 0.0 69.275 n/a n/a 0.0 136.44 362.207 1448.828
Tocopherol, beta (mg) 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.04 n/a 1.93 n/a n/a 0.0 n/a 1.97 7.88
Tocopherol, delta (mg) 0.0 n/a 0.15 n/a n/a 0.0 n/a 0.15 0.6
Vitamin C (mg) 1.7 0.0 n/a n/a n/a 0.0 2.3 3.9 15.6
Thiamin (mg) 0.049 0.0 0.153 n/a n/a 0.0 0.007 0.209 0.836
Riboflavin (mg) 0.015 0.0 0.136 n/a n/a 0.001 0.01 0.161 0.644
Niacin (mg) 0.413 0.0 0.646 n/a n/a 0.001 0.064 1.124 4.496
Pantothenic acid (mg) 0.185 0.0 0.327 n/a n/a 0.004 0.01 0.525 2.1
Vitamin B-6 (mg) 0.015 0.0 0.208 n/a n/a 0.0 0.007 0.23 0.92
Folate (mcg) 11.178 0.0 78.2 n/a n/a 0.107 7.68 97.165 388.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.04
Choline (mg) 5.6 0.0 29.8 n/a n/a 0.7 0.7 36.8 147.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.072 n/a n/a 0.0 0.002 0.08 0.32
Threonine (g) 0.032 n/a 0.179 n/a n/a 0.001 0.008 0.22 0.88
Isoleucine (g) 0.032 n/a 0.213 n/a n/a 0.002 0.01 0.255 1.02
Leucine (g) 0.085 n/a 0.357 n/a n/a 0.003 0.013 0.458 1.832
Lysine (g) 0.034 n/a 0.327 n/a n/a 0.002 0.011 0.375 1.5
Methionine (g) 0.017 n/a 0.132 n/a n/a 0.001 0.002 0.152 0.608
Cystine (g) 0.007 n/a 0.085 n/a n/a 0.0 n/a 0.093 0.372
Phenylalanine (g) 0.036 n/a 0.251 n/a n/a 0.001 0.007 0.296 1.184
Tyrosine (g) 0.029 n/a 0.115 n/a n/a 0.001 0.006 0.151 0.604
Valine (g) 0.046 n/a 0.251 n/a n/a 0.002 0.01 0.309 1.236
Arginine (g) 0.032 n/a 0.463 n/a n/a 0.001 0.016 0.512 2.048
Histidine (g) 0.022 n/a 0.174 n/a n/a 0.001 0.004 0.2 0.8
Alanine (g) 0.073 n/a 0.251 n/a n/a 0.001 0.01 0.334 1.336
Aspartic acid (g) 0.058 n/a 0.48 n/a n/a 0.002 0.02 0.561 2.244
Glutamic acid (g) 0.156 n/a 0.795 n/a n/a 0.006 0.046 1.002 4.008
Glycine (g) 0.032 n/a 0.293 n/a n/a 0.001 0.011 0.336 1.344
Proline (g) 0.07 n/a 0.327 n/a n/a 0.003 0.014 0.415 1.66
Serine (g) 0.036 n/a 0.242 n/a n/a 0.002 0.01 0.29 1.16
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 7.633 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.0 0.302 n/a n/a 1.824 0.004 2.173 8.692
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.085 0.0 0.684 n/a n/a 0.746 0.004 1.519 6.076
Polyunsaturated (g) 0.136 0.0 1.398 n/a n/a 0.108 0.008 1.651 6.604